February 3, 2025 at 5:34 PM
My dear aunt gave up the fight in 2021. One day, all of a sudden a lively, energetic soul was gone. It took a while to recover, I still wish we could've stopped it.
This #worldsuicidepreventionday, ask your loved ones if they're okay - #RUOkay.
Music like this helped me heal. Thank you, Sharon.
This #worldsuicidepreventionday, ask your loved ones if they're okay - #RUOkay.
Music like this helped me heal. Thank you, Sharon.
Forgiven
Within Temptation · The Heart Of Everything · Song · 2007
open.spotify.com
September 10, 2026 at 12:42 PM
My dear aunt gave up the fight in 2021. One day, all of a sudden a lively, energetic soul was gone. It took a while to recover, I still wish we could've stopped it.
This #worldsuicidepreventionday, ask your loved ones if they're okay - #RUOkay.
Music like this helped me heal. Thank you, Sharon.
This #worldsuicidepreventionday, ask your loved ones if they're okay - #RUOkay.
Music like this helped me heal. Thank you, Sharon.
Hi.
How are you?
Have you had water? Have you eaten anything decent?
This is a test of the non emergency "RUOKAY" channel.
Breathe in. Breathe out. Repeat.
Be you.
Be safe.
Be well.
(Side note: can't find that last grape. It rolled away from the others n dam i have no clue.)
How are you?
Have you had water? Have you eaten anything decent?
This is a test of the non emergency "RUOKAY" channel.
Breathe in. Breathe out. Repeat.
Be you.
Be safe.
Be well.
(Side note: can't find that last grape. It rolled away from the others n dam i have no clue.)
May 14, 2025 at 4:53 AM
Hi.
How are you?
Have you had water? Have you eaten anything decent?
This is a test of the non emergency "RUOKAY" channel.
Breathe in. Breathe out. Repeat.
Be you.
Be safe.
Be well.
(Side note: can't find that last grape. It rolled away from the others n dam i have no clue.)
How are you?
Have you had water? Have you eaten anything decent?
This is a test of the non emergency "RUOKAY" channel.
Breathe in. Breathe out. Repeat.
Be you.
Be safe.
Be well.
(Side note: can't find that last grape. It rolled away from the others n dam i have no clue.)
For R U OK? Day we tried something different: a no-talk mindfulness activity. From reading to music to meditating (with a “mindfulness menu” for inspo), it was a moment to pause + reset. Any day is a good day to ask, R U OK? 💛
#ruokay #ruokayday #ruok #ruokday
#ruokay #ruokayday #ruok #ruokday
September 11, 2025 at 12:58 AM
For R U OK? Day we tried something different: a no-talk mindfulness activity. From reading to music to meditating (with a “mindfulness menu” for inspo), it was a moment to pause + reset. Any day is a good day to ask, R U OK? 💛
#ruokay #ruokayday #ruok #ruokday
#ruokay #ruokayday #ruok #ruokday
Mental health is not separate from academic work. It shapes how we learn, engage, and grow. We need to foster a research culture that supports both progress and the wellbeing of those driving it.
#PhDLife #MentalHealthInAcademia #AcademicSupport #WellbeingMatters #RUOkay
#PhDLife #MentalHealthInAcademia #AcademicSupport #WellbeingMatters #RUOkay
"Academics tend to be averse to discussing mental health openly, and higher education’s mental health safety net is patchy—a forgotten footnote that all too often fails its students." #MentalHealthAwarenessMonth scim.ag/4m61iaU
May 13, 2025 at 12:47 PM
Mental health is not separate from academic work. It shapes how we learn, engage, and grow. We need to foster a research culture that supports both progress and the wellbeing of those driving it.
#PhDLife #MentalHealthInAcademia #AcademicSupport #WellbeingMatters #RUOkay
#PhDLife #MentalHealthInAcademia #AcademicSupport #WellbeingMatters #RUOkay
RUOKAY day is whatever colour washing is associated with mental health like greenwashing pinkwashing etc.
Just answer with “no” and see what answers you get from management. 9 out of 10 times it will be something like
“Oh… have another cupcake”
It’s a massive sign that they don’t really care
Just answer with “no” and see what answers you get from management. 9 out of 10 times it will be something like
“Oh… have another cupcake”
It’s a massive sign that they don’t really care
September 11, 2025 at 7:34 AM
RUOKAY day is whatever colour washing is associated with mental health like greenwashing pinkwashing etc.
Just answer with “no” and see what answers you get from management. 9 out of 10 times it will be something like
“Oh… have another cupcake”
It’s a massive sign that they don’t really care
Just answer with “no” and see what answers you get from management. 9 out of 10 times it will be something like
“Oh… have another cupcake”
It’s a massive sign that they don’t really care
RUOKAY? Is a suicide prevention initiative. I promotes awareness and communication skills in the interest of preventing crisis in vulnerable people.
December 11, 2024 at 10:25 AM
RUOKAY? Is a suicide prevention initiative. I promotes awareness and communication skills in the interest of preventing crisis in vulnerable people.