🧈 Work back from the fixed time.

⏰ Start with the event's confirmed arrival requirement, add travel and a realistic buffer, then choose when to leave.

#RaceDayPrep #RunningTips

Stop guessing your marathon finish time.

Our Marathon Finish Time Predictor takes the guesswork out of race day.
Using the scientifically backed Riegel formula, it estimates...

https://nutryio.fit/calculators/marathon-finish-time/

#MarathonTraining #RunningCalculator #RaceDayPrep #MarathonRunner

Stop guessing your 5K race day potential.

Whether you are using your daily training pace or a recent time trial, you can easily estimate your speed.
Our quick...

https://nutryio.fit/calculators/5k-finish-time-predictor/

#5KTraining #RunningCalculator #RaceDayPrep #RunnersOfInstagram #FitnessGoals

Wondering how fast you can actually run your next 5K?

No more guessing games when you line up at the start.
Use your average training pace or a recent time trial to...

https://nutryio.fit/calculators/5k-finish-time-predictor/

#5KTraining #RunningCalculator #RaceDayPrep #RunnersLife #5KRunner

Langer Lauf mit Emma 🐕🏃🏼✅😊 15 km Feierabend-Lauf für die Distanzhärte, inklusive Strides mittendrin! 🏃‍♂️💨⚡ Einige entspannte Rehe am Wegesrand haben den Lauf für den Seentrail heute perfekt abgerundet. 🦌🌲🔥
#nevernotrunning #seentrail #trailrunning #feierabendlauf #runningcommunity #racedayprep

Train Your Engine: Win Races with Physical Strength & Mind #shorts: Build a powerful engine, both physical and mental. Train your back, legs, and brain to dominate the race. High-stakes performance demands a big engine. #MentalTraining #PhysicalFitness #RaceDayPrep #PerformanceMindset

Unleash your inner speed demon! 🚽💨 The pre-race routine just got an unexpected twist. Discover how a pre-race poop could give you the edge for a faster, smarter race day. Let's talk poop and race performance: 🏁🧠 #GearAndGrit #RaceDayPrep

Unleash your inner speed demon! 🚽💨 The pre-race routine just got an unexpected twist. Discover how a pre-race poop could give you the edge for a faster, smarter race day. Let's talk poop and race performance: https://gearandgrit.com/pre-race-poop-performance/ 🏁🧠 #GearAndGrit #RaceDayPrep

Getting ready for race day? Practice makes perfect! 🌟 Schedule your long runs when your race will be. Your body LOVES routine, and those early mornings can make all the difference. ⏰ Ready, set, go smash that personal record! #RaceDayPrep #ReadySetGo

--Assistant Coach