When’s the last time you felt proud of yourself? Join me this Friday at 2PM on Freaky Friday @RealRock993 to talk mental health, real-life check-ins, and how to show yourself more care.

#MentalHealthAwarenessMonth #FreakyFriday #RealRock993 #YouAreWorthy #FirstResponse #Coresponderunit #DrShannon

What happens after the storm?
When the sirens stop but your heart’s still racing.
This Thursday (4/10) at 2PM, I’m joining Kirby Ray on Real Rock 99.3 to talk about what healing really looks like—especially here in Southeast Missouri.
Click: realrock993.com
#AfterTheStorm #DrShannon #CoResponderUnit

Some people are lighting fireworks today. Others are just trying to hold it together.

I sat down with Kirby Ray to talk about what real mental health looks like when you’re stretched thin and still expected to smile.

Airs today at 2 PM on Real Rock 99.3 or realrock993.com/listen-live/