Good morning 👋🏻 it’s #ParkrunDay again already and I’m off on the 🚌 to participate 🏃♀️ To all my fellow runners enjoy your runs whether they are #Parkrun or not … I may well run home afterwards #RebelliousHope
September 26, 2026 at 7:30 AM
Good morning 👋🏻 it’s #ParkrunDay again already and I’m off on the 🚌 to participate 🏃♀️ To all my fellow runners enjoy your runs whether they are #Parkrun or not … I may well run home afterwards #RebelliousHope
What a wholesome morning 🥰 Chatted to a lovely visitor & some regulars then did my own thing with my 🎶 Had coffee & chatted for ages to some of my running pals before run/walking home.Delighted to discover I ran sub 36m,first time since March! #RebelliousHope #ParkrunDay
Thank-you #Volunteers 👏
Thank-you #Volunteers 👏
September 26, 2026 at 12:48 PM
What a wholesome morning 🥰 Chatted to a lovely visitor & some regulars then did my own thing with my 🎶 Had coffee & chatted for ages to some of my running pals before run/walking home.Delighted to discover I ran sub 36m,first time since March! #RebelliousHope #ParkrunDay
Thank-you #Volunteers 👏
Thank-you #Volunteers 👏
That was tough tonight but I enjoyed it really despite the hills - it was deceptively warm this evening. 🥵 First outing of the season for the hi-viz and head torch 😬 sunset just before 1900hrs tonight!
#Running #RebelliousHope
#Running #RebelliousHope
September 22, 2026 at 8:24 PM
That was tough tonight but I enjoyed it really despite the hills - it was deceptively warm this evening. 🥵 First outing of the season for the hi-viz and head torch 😬 sunset just before 1900hrs tonight!
#Running #RebelliousHope
#Running #RebelliousHope
“Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo, it could just save your life”
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
May 1, 2025 at 1:21 PM
“Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo, it could just save your life”
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
That’s a 72 week streak thus far.I’ve run at least once a week each week, more often 2 or 3 times. Mainly walking when I’m away, it’s all exercise. My goal was 10 running miles this week 💪 I’m pleased with that. I want to try & maintain that.It’s just about proving to myself I can #RebelliousHope
September 26, 2026 at 1:02 PM
That’s a 72 week streak thus far.I’ve run at least once a week each week, more often 2 or 3 times. Mainly walking when I’m away, it’s all exercise. My goal was 10 running miles this week 💪 I’m pleased with that. I want to try & maintain that.It’s just about proving to myself I can #RebelliousHope
On the bus 🚌 to Parkrun. The plan is to run home after🏃♀️- I’m not really sure how much energy I have after today but I know I’ll enjoy the vibe anyway. I’ve missed my Parkrun family.
#Parkrunday #RebelliousHope
#Parkrunday #RebelliousHope
September 19, 2026 at 7:24 AM
On the bus 🚌 to Parkrun. The plan is to run home after🏃♀️- I’m not really sure how much energy I have after today but I know I’ll enjoy the vibe anyway. I’ve missed my Parkrun family.
#Parkrunday #RebelliousHope
#Parkrunday #RebelliousHope
Timekeeper duties @parkrunuk.bsky.social @midsandeastnt.bsky.social Sheringham today.Afterwards I took the train to Cromer, unexpectedly a Parkrun regular joined me.Was nice to run with someone for a change, enjoyed the route & pushed further than intended 💪🏼🏃♀️😊 #Parkrun #RebelliousHope #Volunteering
January 24, 2026 at 1:26 PM
Timekeeper duties @parkrunuk.bsky.social @midsandeastnt.bsky.social Sheringham today.Afterwards I took the train to Cromer, unexpectedly a Parkrun regular joined me.Was nice to run with someone for a change, enjoyed the route & pushed further than intended 💪🏼🏃♀️😊 #Parkrun #RebelliousHope #Volunteering
Struggling a bit with anxiety / self confidence today. Pool too full of randoms to swim so I had a good 2 miles on the treadmill and tried the bike for 2 miles too. 💪 #RebelliousHope
March 22, 2026 at 6:17 PM
Struggling a bit with anxiety / self confidence today. Pool too full of randoms to swim so I had a good 2 miles on the treadmill and tried the bike for 2 miles too. 💪 #RebelliousHope
Slept in and missed Parkrun 🙄 clearly I was tired so instead I went for an afternoon trail run in the woods (a little longer than planned) 🗺️ followed by a cycle & my physio exercises as a warm down. Really enjoyed it 💪 🏃♀️ 🚲 #RebelliousHope
April 25, 2026 at 5:36 PM
Slept in and missed Parkrun 🙄 clearly I was tired so instead I went for an afternoon trail run in the woods (a little longer than planned) 🗺️ followed by a cycle & my physio exercises as a warm down. Really enjoyed it 💪 🏃♀️ 🚲 #RebelliousHope
Sudden drop in temps, only 11 degrees - much nicer for running. Nice trail run, misty & very damp underfoot. Happier with that pace then 3 miles at a harder effort on the 🚲 while keeping my mind occupied 💪 #RebelliousHope
May 4, 2026 at 2:01 PM
Sudden drop in temps, only 11 degrees - much nicer for running. Nice trail run, misty & very damp underfoot. Happier with that pace then 3 miles at a harder effort on the 🚲 while keeping my mind occupied 💪 #RebelliousHope
I was looking forward to #Parkrun I wanted it but my heart & soul weren’t in it. No idea how any PR’s happened. Lovely to see the☀️ & blue sky,biting🥶wind in the open, great to be back out in shorts & t-shirt. Grateful to be able to 🏃♀️& sub 36m,not long ago I’d have celebrated that! 😵💫 #RebelliousHope
March 28, 2026 at 12:36 PM
I was looking forward to #Parkrun I wanted it but my heart & soul weren’t in it. No idea how any PR’s happened. Lovely to see the☀️ & blue sky,biting🥶wind in the open, great to be back out in shorts & t-shirt. Grateful to be able to 🏃♀️& sub 36m,not long ago I’d have celebrated that! 😵💫 #RebelliousHope
Feeling as ready as I can be … left alone unsupervised yesterday afternoon the excitement building amongst the ladies at Parkrun left me procuring nail polish in club colours 😂 The weather looks pretty perfect #RN26 #RebelliousHope
September 6, 2026 at 6:14 AM
Feeling as ready as I can be … left alone unsupervised yesterday afternoon the excitement building amongst the ladies at Parkrun left me procuring nail polish in club colours 😂 The weather looks pretty perfect #RN26 #RebelliousHope
I felt a little weary from my trip as I’ve walked many miles but it’s #Parkrunday so I had to go!This is slow but ended up running with a regular today & I RAN (plodded) the WHOLE course(reputed to be one of UK’s toughest),big win 🏆 🥳 Then after a chat to some of the gang I ran home🥳 #RebelliousHope
September 19, 2026 at 11:43 AM
I felt a little weary from my trip as I’ve walked many miles but it’s #Parkrunday so I had to go!This is slow but ended up running with a regular today & I RAN (plodded) the WHOLE course(reputed to be one of UK’s toughest),big win 🏆 🥳 Then after a chat to some of the gang I ran home🥳 #RebelliousHope
Happy #Parkrunday 🙌 Despite cooler conditions it was very muggy🥵,no breeze on the course! Very busy today so my aim was to complete it & not fall/get tripped in the start squeeze!Another 17s off of last week,slowly edging back to form💪 Thanks as ever to all the #Voluneteers #Parkrun #RebelliousHope
August 29, 2026 at 10:47 AM
Happy #Parkrunday 🙌 Despite cooler conditions it was very muggy🥵,no breeze on the course! Very busy today so my aim was to complete it & not fall/get tripped in the start squeeze!Another 17s off of last week,slowly edging back to form💪 Thanks as ever to all the #Voluneteers #Parkrun #RebelliousHope
I’ve been working with a fantastic biomechanics specialist physio for about 8 weeks.I didn’t appreciate just how much trauma major surgery causes.The twice daily exercises are slowly showing +VE results albeit impacting my running for now.Felt weary today but I needed exercise #RebelliousHope
April 19, 2026 at 4:22 PM
I’ve been working with a fantastic biomechanics specialist physio for about 8 weeks.I didn’t appreciate just how much trauma major surgery causes.The twice daily exercises are slowly showing +VE results albeit impacting my running for now.Felt weary today but I needed exercise #RebelliousHope
Enjoyed that 🏃♀️ I had been looking forward to it all day. Took a small diversion early on didn’t anticipate the hills, legs suffered a bit early on but rather enjoyed it, pace wasn’t too bad for me either. 💪 #RebelliousHope #BlueskyRunning
April 27, 2026 at 5:47 PM
Enjoyed that 🏃♀️ I had been looking forward to it all day. Took a small diversion early on didn’t anticipate the hills, legs suffered a bit early on but rather enjoyed it, pace wasn’t too bad for me either. 💪 #RebelliousHope #BlueskyRunning
Lovely afternoon for a stroll along the prom 🥰 #CoastLife
As an aflete keeping fuelled & hydrated is of paramount importance. When you’ve worked hard to get a new PB 🔔‼️ I think it’s important to reward your wins #WhelkCoppers
#CreamFirst #RebelliousHope
As an aflete keeping fuelled & hydrated is of paramount importance. When you’ve worked hard to get a new PB 🔔‼️ I think it’s important to reward your wins #WhelkCoppers
#CreamFirst #RebelliousHope
February 14, 2026 at 4:05 PM
Lovely afternoon for a stroll along the prom 🥰 #CoastLife
As an aflete keeping fuelled & hydrated is of paramount importance. When you’ve worked hard to get a new PB 🔔‼️ I think it’s important to reward your wins #WhelkCoppers
#CreamFirst #RebelliousHope
As an aflete keeping fuelled & hydrated is of paramount importance. When you’ve worked hard to get a new PB 🔔‼️ I think it’s important to reward your wins #WhelkCoppers
#CreamFirst #RebelliousHope
An early start & what appeared to be a restless night fighting with the pillows/bedclothes🤷🏻♀️& I still managed to pull that out of the bag.My aim was 2miles but miles don’t run themselves.Was it the socks again?🤔Reckon this will be race day footwear combo.Horribly muggy despite heavy 🌧️ #RebelliousHope
August 27, 2026 at 5:53 PM
An early start & what appeared to be a restless night fighting with the pillows/bedclothes🤷🏻♀️& I still managed to pull that out of the bag.My aim was 2miles but miles don’t run themselves.Was it the socks again?🤔Reckon this will be race day footwear combo.Horribly muggy despite heavy 🌧️ #RebelliousHope
Not gonna lie, feel a bit overwhelmed & had a little happy cry - I’m proud of that. I pushed for the hills under a beautiful starry sky. A great start to 6 days off. Bring on New Years Day 😊 #C210K #RebelliousHope #BlueskyRunning
December 15, 2025 at 6:06 PM
Not gonna lie, feel a bit overwhelmed & had a little happy cry - I’m proud of that. I pushed for the hills under a beautiful starry sky. A great start to 6 days off. Bring on New Years Day 😊 #C210K #RebelliousHope #BlueskyRunning
A lovely morning for it:slight breeze, dry,mild & some ☀️ Quite honestly I wanted less that my NYD 10K but having given my head a good wobble this isn’t bad.Slightly disorganised start & I went off too fast,liked the course I’ll happily do it again.I want better so will keep training. #RebelliousHope
February 8, 2026 at 4:07 PM
A lovely morning for it:slight breeze, dry,mild & some ☀️ Quite honestly I wanted less that my NYD 10K but having given my head a good wobble this isn’t bad.Slightly disorganised start & I went off too fast,liked the course I’ll happily do it again.I want better so will keep training. #RebelliousHope
“Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo, it could just save your life”
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
- Dame Deborah James (1981-2022)
#DeborahJames #Bowelbabe #DameDeborahJames #RebelliousHope
June 28, 2025 at 11:05 AM
Unusually for me I’ve had a couple of restless nights so felt a little weary but was looking forward to a run, my legs had other ideas! 2 miles is better than no miles & as tough as it was I’m pleased I went out 💪 #RebelliousHope #BlueskyRunners
May 12, 2026 at 4:42 PM
Unusually for me I’ve had a couple of restless nights so felt a little weary but was looking forward to a run, my legs had other ideas! 2 miles is better than no miles & as tough as it was I’m pleased I went out 💪 #RebelliousHope #BlueskyRunners
I enjoyed a social run out with the club tonight inc a lap of the pier because we can 🌊 Grateful to have found such a friendly,supportive,accepting bunch 🏃♀️Tough week, I’m mentally drained, I wanted to get out, it cleared my head & set me up for 3 days off, should sleep well tonight. #RebelliousHope
January 22, 2026 at 9:31 PM
I enjoyed a social run out with the club tonight inc a lap of the pier because we can 🌊 Grateful to have found such a friendly,supportive,accepting bunch 🏃♀️Tough week, I’m mentally drained, I wanted to get out, it cleared my head & set me up for 3 days off, should sleep well tonight. #RebelliousHope
My day off so a lazy start then called in at the Polling Station to cast my vote 🗳️ en route for a workout. Really enjoyed that, nice and cool out earlier on. My breathing is mostly settling quicker on runs these days. #RebelliousHope #BlueskyRunning
May 7, 2026 at 12:52 PM
My day off so a lazy start then called in at the Polling Station to cast my vote 🗳️ en route for a workout. Really enjoyed that, nice and cool out earlier on. My breathing is mostly settling quicker on runs these days. #RebelliousHope #BlueskyRunning