Day 273: BlueSky Wellness Journal

Lighter Recovery Day

¤ Shoulder Reset Mobility Warmup
¤ Standing Core by Kaitlin Zuloaga
3 x 12 with 10-30lb Weights
¤ 2 x 20 Mat Core Circuit
¤ 10-Min Cardio Treadmill Incline Interval Walk Finisher

#fitnesssky #Recoveryworkout #Coreworkout

2/5/25 - 2nd day of a full hour of a #RecoveryWorkout using a #DeepTissue #FoamRoller, as a part of my #PhysicalTherapy. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF

www.tiktok.com/t/ZP8YMRoxy/

Day 266: BlueSky Wellness

Leg Recovery Day

▪︎ Mobility Warmup
▪︎ Lower Body Bands
by Kaitlin Zuloaga
3 x 15
▪︎15-min Cardio Interval Incline Treadmill Walk 3.5 moh
▪︎ Hip & Knee Reset Mobility Cool-down by my trainer Brittany

#fitnesssky #Wellnesssky #bandworkout #Recoveryworkout

Day 113: BlueSky Wellness Journal

Exhausting hospital shift, so a lighter workout today with a lower body band circuit by Kaitlin Zuloaga & 30-min Treadmill Incline Interval Walk 3-4mph

#fitnesssky #healthsky #recoveryworkout

*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))

2/5/25 - 2nd day of a full hour of a #RecoveryWorkout using a #DeepTissue #FoamRoller, as a part of my #PhysicalTherapy. #FitnessAtHome #FitOver50 #PeriMenopause