#RepairRebuildReboot
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unbreak-abel.bsky.social
Current Monday weigh-in at 206 lbs 💪🔥💯🏋️‍♂️ new day, new week, new beginnings and freshly inspired ✨ 🫶 ✨

#Alwaysgrateful #RepairRebuildReboot #CurrentWeight #workinprogress #wateryourspiritualgarden
September 28, 2026 at 11:23 PM
unbreak-abel.bsky.social
Current Monday ,June 8th 2026 weigh-in at 202 lbs 💪🔥💯🏋️‍♂️ new day, new week, new beginnings and freshly inspired ✨ 🫶 ✨

#Alwaysgrateful #RepairRebuildReboot #CurrentWeight #workinprogress #wateryourspiritualgarden
June 9, 2026 at 11:59 PM
unbreak-abel.bsky.social
Them : you've changed 😔
Us : we're supposed to 💐🦋🌺
#alwaysgrateful #evolve
#RepairRebuildReboot #wateryourspiritualgarden
March 26, 2025 at 7:05 PM
unbreak-abel.bsky.social
This was around 2009, a year into dialysis and I was weighing all of 179 lbs. I figured I'd want to take photos to look back on.
While I'm nowhere near the physique I dream I'll achieve, I'm grateful for how far I've actually come. 🙏💛🕊
#alwaysgrateful #RepairRebuildReboot #kidneyfailuresurvivor
December 2, 2024 at 1:40 PM
unbreak-abel.bsky.social

I decided to detox & declutter my Instagram account @unbreak_abel and bring it back to its original goal, my fitness transformation goals & journey.Any tips, advice is welcome
#NewBeginnings #RepairRebuildReboot #appreciateeverything #MakingGains
Click the link
www.instagram.com/reel/DDnqaRH...
December 16, 2024 at 1:36 AM
unbreak-abel.bsky.social
Happy Anniversary to my IG account @unbreak__abel ,
one year of connecting with phenomenally inspiring people. From bodybuilding and fitness to interests like fashion, fandom, artwork, spirituality, and above all, the confidence in being an individual
✨️💪🔥💯🏋‍♂️🙌✨️ #RepairRebuildReboot
#UnbreakAbel
September 16, 2026 at 12:06 AM
unbreak-abel.bsky.social
Weighed in at 194 lbs, I decided to see where my body is at, after a fall that has had me out of commission, and friends who inspire and motivate me to keep going, feeling recharged✨️ Here's to keeping my transformation going !!!💪🔥🏋️‍♂️💯 #personaltransformation #RepairRebuildReboot #kidneyfailuresurvivor
October 15, 2025 at 2:34 PM
guardianabel.bsky.social

Happy New Year’s Eve everyone🥳🎉Unfortunately Albert and I are sick with horrible colds🤧🥴🤒we'll be staying comfy at home, repairing, rebuilding, and rebooting to take on 2025. Wishing everyone blessings in the new year & beyond🙏💛🕊
#ventingtoblessings #alwaysgrateful #NewYearsEve #RepairRebuildReboot
December 31, 2024 at 8:17 PM
unbreak-abel.bsky.social
Another Morning Doctor’s appointment , happy Tuesday everyone, sending love light and blessings from myself and Albert ✨️😇🫶🤓✨️
#alwaysgrateful #appreciateeverything #RepairRebuildReboot #WaterYourSpiritualGarden
April 14, 2026 at 10:07 PM
unbreak-abel.bsky.social
At 5'11" , My current hump day weigh-in is at 208 lbs !!!
new beginnings and freshly inspired ✨ 🫶 ✨
Time to rebuild !
More ripples, less jiggles 💪😉🔥💯🏋‍♂️

#Alwaysgrateful #RepairRebuildReboot #CurrentWeight #workinprogress #wateryourspiritualgarden
September 16, 2026 at 5:13 PM
unbreak-abel.bsky.social
Current weight 201 lbs 💪🔥💯🏋️‍♂️
Since the (minor) tear in my my rotator cuff, been doing intermittent fasting and periodically doing "stomach vacuums" was feeling pretty good and snapped a pic, I've got a long way to go 💪🏼💛🔥💯
#Alwaysgrateful #RepairRebuildReboot #workinprogress #wateryourspiritualgarden
April 15, 2026 at 2:50 PM
unbreak-abel.bsky.social
Monday weigh in at 194 lbs
💪🔥💯🏋️‍♂️
I hope to find my other scale, or device that gives me my body fat percentage for personal knowledge.
Here's to a new week
💪🏼💛🔥💯
#positivevibes #personaltransformation #RepairRebuildReboot #CurrentWeight #workinprogress #wateryourspiritualgarden
February 10, 2025 at 8:08 PM
unbreak-abel.bsky.social

Happy New Year’s Eve everyone🥳🎉Unfortunately Albert and I are sick with horrible colds🤧🥴🤒we'll be staying comfy at home, repairing, rebuilding, and rebooting to take on 2025. Wishing everyone blessings in the new year & beyond🙏💛🕊
#ventingtoblessings #alwaysgrateful #NewYearsEve #RepairRebuildReboot
December 31, 2024 at 8:16 PM
guardianabel.bsky.social
This was around 2009, a year into dialysis and I was weighing all of 179 lbs. I figured I'd want to take photos to look back on.
While I'm nowhere near the physique I dream I'll achieve, I'm grateful for how far I've actually come. 🙏💛🕊
#alwaysgrateful #RepairRebuildReboot #kidneyfailuresurvivor
December 2, 2024 at 1:57 PM
unbreak-abel.bsky.social
I asked chatgpt to take my October 2025 photos at approximately 195 lbs and create a visual for me of myself with 10 lbs of pure muscle added as a goal. I also tried 50 lbs as a visual goal 🤔 What do you all think? 💪🔥💯🏋🏽‍♂️
#personaltransformation #RepairRebuildReboot #unbreakAbel
December 27, 2025 at 9:47 PM
unbreak-abel.bsky.social
I weighed in at 200 lbs and, shoulder pain aside, was feeling pretty good. decided to snap a few pics for a new profile picture 📸🤳 😁... staying positive and reminding myself of all the blessings I have ✨️🫶✨️
Stay blessed everyone🏋️‍♂️💪🏼💛🔥💯
#positivevibes #RepairRebuildReboot #CurrentWeight #workinprogress
September 29, 2025 at 11:13 PM
unbreak-abel.bsky.social
Wow! From my first Janet Jackson concert experience ever at 16, the #RhythmNationTour... to the #TogetherAgainTour at 50.
Now at 51 The evolution continues
" work in progress "
#RepairRebuildReboot #alwaysgrateful #evolve #ImNotDeadYet
#janetjackson #janetfan4life #JTRIBE #wateryourspiritualgarden
April 30, 2025 at 9:36 AM
unbreak-abel.bsky.social
Taking a few moments in gratitude and meditation ✨🧘🏻‍♂️✨...
Divinely protected, Divinely guided, Divine healing ✨ 💖 ✨
To heal my body, heal my spirit, nourish my soul ✨🙌💛🕊✨
#appreciatelife #appreciateeverything #RepairRebuildReboot #alwaysgrateful #wateryourspiritualgarden
April 22, 2025 at 10:58 PM
unbreak-abel.bsky.social
Current Monday weigh in at 198 lbs💪🔥💯🏋️‍♂️ ( easing in on exercise since I had a slight tweak in my upper back ) new day, new beginnings, freshly inspired ✨ 🫶 ✨
Here's to a new week 💪🏼💛🔥💯
#positivevibes #personaltransformation #RepairRebuildReboot #CurrentWeight #workinprogress #wateryourspiritualgarden
March 24, 2025 at 11:01 PM
unbreak-abel.bsky.social
The idea of the physique I aspire to build vs my personality 🤭😁🤣
Goal : #musclebull 💪🐮🔥
Personality: #ferdinandthebull 🦋
Goal : #muscularlion 💪🦁🔥
Personality : #lambertthesheepishlion 🌻
#alwaysgrateful #personaltransformation #RepairRebuildReboot #bighearted #IamMe #wateryourspiritualgarden
February 24, 2025 at 9:07 AM
unbreak-abel.bsky.social
Locking in My current weight 196 lbs... slowly but surely 💪🥰
#positivevibes
#personaltransformation
#RepairRebuildReboot
#CurrentWeight
February 5, 2025 at 2:34 AM
unbreak-abel.bsky.social
At 51 years old,
my starting stats
Monday January 27th :
Height- 5 ft 11
Chest 44in, Shoulders 52in, Bicep 14in, Waist 39 in,
Thigh 21 in, Calf 15 in. Here's to getting my transformation underway !!!💪🔥🏋️‍♂️💯
#Transformation2025 #personaltransformation #RepairRebuildReboot #kidneytransplantsurvivor
January 28, 2025 at 1:41 AM
unbreak-abel.bsky.social
Thankful for a break in the chills headaches and fever sleep, definitely grateful Albert is feeling better 🙌 unfortunately this cold (or whatever it is) is kicking my ass 🤒🤧🥴
God, the divine, the universe have something in store thank you for listening to my ramblings 💚
#RepairRebuildReboot
January 3, 2025 at 1:33 AM
unbreak-abel.bsky.social
Top 9 Instagram posts for 2024 ... next year, God willing, will be mostly progress pics and muscle gains 💪💛💯🙌
who knows, I might even develop " thirst trap " potential 🤭🤪🤗
#top9 #TopNine2024 #RepairRebuildReboot #personaltransformation #personalevolution
December 29, 2024 at 5:49 AM
guardianabel.bsky.social
Another Morning Doctor’s appointment , happy Tuesday everyone, sending love light and blessings from myself and Albert
✨️😇🫶🤓✨️
#alwaysgrateful #appreciateeverything #RepairRebuildReboot #WaterYourSpiritualGarden
April 14, 2026 at 10:23 PM