#ResistAndRest
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zmayalife.bsky.social
Maintaining your mental health in this administration feels like a full-time job.
Deep breaths. Boundaries. Community.
Survival is resistance. Rest is radical.
You’re not “too sensitive”—you’re human.
#MentalHealth #StayGrounded #ResistAndRest
April 6, 2025 at 5:54 PM
mypdt.bsky.social
I read this when I'm angry with the current state of affairs.

#FucktRump #PoliticalAnger #EmotionalBoundaries #ProtectYourPeace #NervousSystemCare #MentalHealthReminder #PoliticalStress #Grounding #SelfPreservation #InnerPeace #CopingTools #HealingWords #ProgressiveVoices #ResistAndRest
A black-and-white printable poster titled “KEEPING ANGER FROM TAKING OVER.” Beneath the title is the subtitle, “A short reminder for when political anger starts living in your body.” In the center is a large quote: “I do not have to stop believing this is wrong. I just refuse to let them occupy my nervous system all day.” Below that, a section titled “What this means:” lists four bullet points about not excusing harm, not debating everyone, not giving others control of your body, sleep, thoughts, or peace, and keeping your judgment without letting rage run your whole day. Another section says, “When I feel the burn rising, I can say:” followed by the line, “I can hate what this is without letting it consume me.” At the bottom it reads, “Keep what is true. Release what takes over.”
April 19, 2026 at 12:57 PM
just-rest.bsky.social
Lots of lessons from my days as a triathlete turns out to be useful in the sh*tstorm we find ourselves in. We need fuel, but not just food — you need the right mix of rest.

Read more: https://bit.ly/4hxmtQq

#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical
Surviving the Sh*tstorm: How to Avoid Bonking in the Fight for Justice
You wouldn’t run a race on nothing but rage and caffeine. (Okay, maybe once.) Time to build a better endurance plan.
bit.ly
February 12, 2025 at 10:37 AM