Practicing short bursts of time away from work, micro-unplugging, can help retrain our brains. Not to escape, but to reconnect with values that sometimes get buried under urgency.
#RestIsRadical #MicroUnplugging #WorkWithoutGuilt
www.businessinsider.com/how-to-avoid...
#RestIsRadical #MicroUnplugging #WorkWithoutGuilt
www.businessinsider.com/how-to-avoid...
'Vacation guilt' is out. Here's how to actually tune out work and enjoy your PTO.
Plenty of Americans report feeling guilty when they take time off work. Here are several things you can do to avoid "vacation guilt."
www.businessinsider.com
July 4, 2025 at 5:22 AM
Practicing short bursts of time away from work, micro-unplugging, can help retrain our brains. Not to escape, but to reconnect with values that sometimes get buried under urgency.
#RestIsRadical #MicroUnplugging #WorkWithoutGuilt
www.businessinsider.com/how-to-avoid...
#RestIsRadical #MicroUnplugging #WorkWithoutGuilt
www.businessinsider.com/how-to-avoid...
Took a break for my health. Even the loudest voices in the fight need rest. Back next week, recharged & ready. Take care of YOU—rebellion requires stamina. Rest is resistance. Rage resumes shortly.
#FatFemmeOldAsian #RestIsRadical #QueerResilience
#FatFemmeOldAsian #RestIsRadical #QueerResilience
April 14, 2025 at 1:54 PM
Took a break for my health. Even the loudest voices in the fight need rest. Back next week, recharged & ready. Take care of YOU—rebellion requires stamina. Rest is resistance. Rage resumes shortly.
#FatFemmeOldAsian #RestIsRadical #QueerResilience
#FatFemmeOldAsian #RestIsRadical #QueerResilience
Capitalism says grind.
Your body says rest.
Your spirit says reconnect.
Only one of those deserves your loyalty.
#RestIsRadical #AntiCapitalist #SoftLife
Your body says rest.
Your spirit says reconnect.
Only one of those deserves your loyalty.
#RestIsRadical #AntiCapitalist #SoftLife
July 24, 2025 at 4:38 PM
Capitalism says grind.
Your body says rest.
Your spirit says reconnect.
Only one of those deserves your loyalty.
#RestIsRadical #AntiCapitalist #SoftLife
Your body says rest.
Your spirit says reconnect.
Only one of those deserves your loyalty.
#RestIsRadical #AntiCapitalist #SoftLife
Rock person PSA:
Rest isn’t ‘lazy’—it’s reclaiming the energy you’ve been pouring into others.
Today’s quest: 5 mins of doing nothing, guilt-free. 🛌
#BurnoutRecovery #RestIsRadical
Rest isn’t ‘lazy’—it’s reclaiming the energy you’ve been pouring into others.
Today’s quest: 5 mins of doing nothing, guilt-free. 🛌
#BurnoutRecovery #RestIsRadical
June 6, 2025 at 3:58 PM
Rock person PSA:
Rest isn’t ‘lazy’—it’s reclaiming the energy you’ve been pouring into others.
Today’s quest: 5 mins of doing nothing, guilt-free. 🛌
#BurnoutRecovery #RestIsRadical
Rest isn’t ‘lazy’—it’s reclaiming the energy you’ve been pouring into others.
Today’s quest: 5 mins of doing nothing, guilt-free. 🛌
#BurnoutRecovery #RestIsRadical
Depression isn’t weakness. It’s survival.
You’re allowed to feel it. Slow down.
Survive in your own way.
🖤 Need support? → tr.ee/MentalHealthResources
ca#DepressionAwareness #LGBTQMentalHealth #RestIsRadical #SurvivalIsResistance #EqualityNC
You’re allowed to feel it. Slow down.
Survive in your own way.
🖤 Need support? → tr.ee/MentalHealthResources
ca#DepressionAwareness #LGBTQMentalHealth #RestIsRadical #SurvivalIsResistance #EqualityNC
October 22, 2025 at 2:16 AM
Depression isn’t weakness. It’s survival.
You’re allowed to feel it. Slow down.
Survive in your own way.
🖤 Need support? → tr.ee/MentalHealthResources
ca#DepressionAwareness #LGBTQMentalHealth #RestIsRadical #SurvivalIsResistance #EqualityNC
You’re allowed to feel it. Slow down.
Survive in your own way.
🖤 Need support? → tr.ee/MentalHealthResources
ca#DepressionAwareness #LGBTQMentalHealth #RestIsRadical #SurvivalIsResistance #EqualityNC
New episode! Dr. Jen Clifden & Dr. Nuhu Sims return to #TheBulldogEducator to talk about rest as a restorative practice, positive deviance, & finding joy in the mundane. A powerful convo for educators navigating tough systems. Listen now! #EduChat #RestIsRadical
creators.spotify.com/pod/show/the...
creators.spotify.com/pod/show/the...
creators.spotify.com
May 1, 2025 at 7:00 AM
New episode! Dr. Jen Clifden & Dr. Nuhu Sims return to #TheBulldogEducator to talk about rest as a restorative practice, positive deviance, & finding joy in the mundane. A powerful convo for educators navigating tough systems. Listen now! #EduChat #RestIsRadical
creators.spotify.com/pod/show/the...
creators.spotify.com/pod/show/the...
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
May 26, 2026 at 10:18 PM
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
February 3, 2026 at 11:18 PM
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
October 14, 2025 at 10:18 PM
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
July 1, 2025 at 10:18 PM
🛑 You don’t have to earn rest, help, or healing.
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
You don’t have to wait until you’re “burned out enough” to deserve support. You’re enough right now.
#QuietConnection #WorthinessReminder #RestIsRadical #PostpartumHealing
Practicing rest like it’s a ritual, not a reward. #RestIsRadical #SimpleLiving
April 7, 2025 at 1:34 AM
Practicing rest like it’s a ritual, not a reward. #RestIsRadical #SimpleLiving
10 days left. Just under $10K to raise for the Just Rest podcast crowdfunding campaign.
This campaign is about more than funding — it’s about connection and the radical power of rest.
Let’s launch this pod together. 💜
👉 www.defythetrend.com/podcast
#JustRestPodcast #RestIsRadical #Crowdfunding
This campaign is about more than funding — it’s about connection and the radical power of rest.
Let’s launch this pod together. 💜
👉 www.defythetrend.com/podcast
#JustRestPodcast #RestIsRadical #Crowdfunding
September 2, 2025 at 4:37 AM
10 days left. Just under $10K to raise for the Just Rest podcast crowdfunding campaign.
This campaign is about more than funding — it’s about connection and the radical power of rest.
Let’s launch this pod together. 💜
👉 www.defythetrend.com/podcast
#JustRestPodcast #RestIsRadical #Crowdfunding
This campaign is about more than funding — it’s about connection and the radical power of rest.
Let’s launch this pod together. 💜
👉 www.defythetrend.com/podcast
#JustRestPodcast #RestIsRadical #Crowdfunding
Running a value-aligned small business is sooo messy, but worth it. I’m sharing how I lead with rest, care, & curiosity — and why “professionalism” nearly broke me. 👇
🔗 open.substack.com/pub/defythet...
#SmallBusiness #ValuesBasedBiz #FeministEntrepreneur #RestIsRadical #PeopleOverProfit
🔗 open.substack.com/pub/defythet...
#SmallBusiness #ValuesBasedBiz #FeministEntrepreneur #RestIsRadical #PeopleOverProfit
Messy on Purpose
What it actually looks like to align your business with your values
open.substack.com
May 22, 2025 at 4:37 AM
Running a value-aligned small business is sooo messy, but worth it. I’m sharing how I lead with rest, care, & curiosity — and why “professionalism” nearly broke me. 👇
🔗 open.substack.com/pub/defythet...
#SmallBusiness #ValuesBasedBiz #FeministEntrepreneur #RestIsRadical #PeopleOverProfit
🔗 open.substack.com/pub/defythet...
#SmallBusiness #ValuesBasedBiz #FeministEntrepreneur #RestIsRadical #PeopleOverProfit
Some days, this is the healing.
Just me, my sweet boy, and a little softness in a hard world.
Because when everything feels heavy, the quietest moments carry the most love 🖤🐾
#SootySnuggles #SafeSoftStill #CuddlesChaosAndCuppas #EmotionalSupportCat #RestIsRadical #SoftPower
Just me, my sweet boy, and a little softness in a hard world.
Because when everything feels heavy, the quietest moments carry the most love 🖤🐾
#SootySnuggles #SafeSoftStill #CuddlesChaosAndCuppas #EmotionalSupportCat #RestIsRadical #SoftPower
June 26, 2025 at 12:13 PM
Some days, this is the healing.
Just me, my sweet boy, and a little softness in a hard world.
Because when everything feels heavy, the quietest moments carry the most love 🖤🐾
#SootySnuggles #SafeSoftStill #CuddlesChaosAndCuppas #EmotionalSupportCat #RestIsRadical #SoftPower
Just me, my sweet boy, and a little softness in a hard world.
Because when everything feels heavy, the quietest moments carry the most love 🖤🐾
#SootySnuggles #SafeSoftStill #CuddlesChaosAndCuppas #EmotionalSupportCat #RestIsRadical #SoftPower
www.tiktok.com/t/ZTjyANgLv/
#BlackSky and #Bluesky
Running on Empty
Seven Rest Type Every
Black American Women needs to incorporate in their life for the next Three years of the 47th President
term in office
#BlackSky and #Bluesky
Running on Empty
Seven Rest Type Every
Black American Women needs to incorporate in their life for the next Three years of the 47th President
term in office
#healwellsis #restisradical #blacknurses #blackwellness #blackwomenshealth #blackwomanhood
TikTok video by ✨Dr. Asiyah M., PhD✨
www.tiktok.com
May 10, 2025 at 2:00 AM
www.tiktok.com/t/ZTjyANgLv/
#BlackSky and #Bluesky
Running on Empty
Seven Rest Type Every
Black American Women needs to incorporate in their life for the next Three years of the 47th President
term in office
#BlackSky and #Bluesky
Running on Empty
Seven Rest Type Every
Black American Women needs to incorporate in their life for the next Three years of the 47th President
term in office
www.tiktok.com/t/ZTjy12K5f/
#BlackSky
On this Friday take the time to listen.
Try something that will improve your life
#BlackSky
On this Friday take the time to listen.
Try something that will improve your life
#healwellsis #restisradical #blacknurses #blackwellness #blackwomenshealth #blackwomanhood
TikTok video by ✨Dr. Asiyah M., PhD✨
www.tiktok.com
May 9, 2025 at 3:42 PM
www.tiktok.com/t/ZTjy12K5f/
#BlackSky
On this Friday take the time to listen.
Try something that will improve your life
#BlackSky
On this Friday take the time to listen.
Try something that will improve your life
www.tiktok.com/t/ZTjUa4s2j/
Yall know she a real
Black American Doctor
Just want to warn White folks.
We share helpful healthy things to better your life.
www.asiyah.com
Dr. Asiyah M PHD
Yall know she a real
Black American Doctor
Just want to warn White folks.
We share helpful healthy things to better your life.
www.asiyah.com
Dr. Asiyah M PHD
#healwellsis #restisradical #blacknurses #blackwellness #blackwomenshealth #blackwomanhood
TikTok video by ✨Dr. Asiyah M., PhD✨
www.tiktok.com
May 8, 2025 at 5:39 PM
www.tiktok.com/t/ZTjUa4s2j/
Yall know she a real
Black American Doctor
Just want to warn White folks.
We share helpful healthy things to better your life.
www.asiyah.com
Dr. Asiyah M PHD
Yall know she a real
Black American Doctor
Just want to warn White folks.
We share helpful healthy things to better your life.
www.asiyah.com
Dr. Asiyah M PHD
www.tiktok.com/t/ZTjUatAaA/
#BlackSkys
Seven Types of Rest
Incorporate these 7 Rest over the next Three year as to help with MENTAL SPIRAL of
Donald J Trump being the 47th President Second Term and the Dumbass White
Majority Republican House and Senate Elected officials
#BlackSkys
Seven Types of Rest
Incorporate these 7 Rest over the next Three year as to help with MENTAL SPIRAL of
Donald J Trump being the 47th President Second Term and the Dumbass White
Majority Republican House and Senate Elected officials
#healwellsis #restisradical #blacknurses #blackwellness #blackwomenshealth #blackwomanhood
TikTok video by ✨Dr. Asiyah M., PhD✨
www.tiktok.com
May 8, 2025 at 5:32 PM
www.tiktok.com/t/ZTjUatAaA/
#BlackSkys
Seven Types of Rest
Incorporate these 7 Rest over the next Three year as to help with MENTAL SPIRAL of
Donald J Trump being the 47th President Second Term and the Dumbass White
Majority Republican House and Senate Elected officials
#BlackSkys
Seven Types of Rest
Incorporate these 7 Rest over the next Three year as to help with MENTAL SPIRAL of
Donald J Trump being the 47th President Second Term and the Dumbass White
Majority Republican House and Senate Elected officials
Healing isn’t selfish—it’s revolutionary. Every time you choose to rest, reflect, and heal, you’re rewriting the story for yourself and others.
#healingisrevolutionary #restisradical #alignedliving #humandesign
#healingisrevolutionary #restisradical #alignedliving #humandesign
January 15, 2025 at 1:17 AM
Healing isn’t selfish—it’s revolutionary. Every time you choose to rest, reflect, and heal, you’re rewriting the story for yourself and others.
#healingisrevolutionary #restisradical #alignedliving #humandesign
#healingisrevolutionary #restisradical #alignedliving #humandesign
This isn’t balance. It’s a breakdown in heels. Let’s do better, softer, glowier.
✨ Start your reset: https://voguegenics.com/what-a-self-care-revolution-looks-like-from-the-land-of-burnout/
#WeekendBurnout #WorkLifeImbalance #VoguegenicsHumor #RestIsRadical
✨ Start your reset: https://voguegenics.com/what-a-self-care-revolution-looks-like-from-the-land-of-burnout/
#WeekendBurnout #WorkLifeImbalance #VoguegenicsHumor #RestIsRadical
July 13, 2025 at 7:01 PM
This isn’t balance. It’s a breakdown in heels. Let’s do better, softer, glowier.
✨ Start your reset: https://voguegenics.com/what-a-self-care-revolution-looks-like-from-the-land-of-burnout/
#WeekendBurnout #WorkLifeImbalance #VoguegenicsHumor #RestIsRadical
✨ Start your reset: https://voguegenics.com/what-a-self-care-revolution-looks-like-from-the-land-of-burnout/
#WeekendBurnout #WorkLifeImbalance #VoguegenicsHumor #RestIsRadical
✨This Sunday, we want to share 3 ways that you can take care of yourself.
✅Go for a mindful walk.
✅Connect with your loved ones.
✅Practice daily affirmations.
Got any more tips to share?✨
#SelfCare
#RestIsRadical
#PreventVAWG
#EndViolence
✅Go for a mindful walk.
✅Connect with your loved ones.
✅Practice daily affirmations.
Got any more tips to share?✨
#SelfCare
#RestIsRadical
#PreventVAWG
#EndViolence
January 11, 2026 at 1:52 PM
✨This Sunday, we want to share 3 ways that you can take care of yourself.
✅Go for a mindful walk.
✅Connect with your loved ones.
✅Practice daily affirmations.
Got any more tips to share?✨
#SelfCare
#RestIsRadical
#PreventVAWG
#EndViolence
✅Go for a mindful walk.
✅Connect with your loved ones.
✅Practice daily affirmations.
Got any more tips to share?✨
#SelfCare
#RestIsRadical
#PreventVAWG
#EndViolence
It's a snowy New England Saturday. Feels like a lazy day.
Let's •not• shovel the sidewalk or clean off the car, okay?
I wanna hunker down with hot cocoa and unfinished #crochet projects.
☕️🧶🧶🧶🧶🧶🧶📺
Who's with me?
#winter #snow #Boston #crafts #RestIsRadical #takeabreak
Let's •not• shovel the sidewalk or clean off the car, okay?
I wanna hunker down with hot cocoa and unfinished #crochet projects.
☕️🧶🧶🧶🧶🧶🧶📺
Who's with me?
#winter #snow #Boston #crafts #RestIsRadical #takeabreak
December 27, 2025 at 3:29 PM
It's a snowy New England Saturday. Feels like a lazy day.
Let's •not• shovel the sidewalk or clean off the car, okay?
I wanna hunker down with hot cocoa and unfinished #crochet projects.
☕️🧶🧶🧶🧶🧶🧶📺
Who's with me?
#winter #snow #Boston #crafts #RestIsRadical #takeabreak
Let's •not• shovel the sidewalk or clean off the car, okay?
I wanna hunker down with hot cocoa and unfinished #crochet projects.
☕️🧶🧶🧶🧶🧶🧶📺
Who's with me?
#winter #snow #Boston #crafts #RestIsRadical #takeabreak