Em um relacionamento tóxico com “restpause” de treino.
Sifudeeeeeee
Sifudeeeeeee
May 28, 2025 at 4:52 PM
Em um relacionamento tóxico com “restpause” de treino.
Sifudeeeeeee
Sifudeeeeeee
⏸️ Rest Pause Training
👉 What Is Rest-Pause Training?
A technique where you perform a set to near failure, take a short rest (10–20 seconds), and then continue performing additional reps. This extends the set and increases overall intensity.
#restpause #workout #exercise #weightlifting
👉 What Is Rest-Pause Training?
A technique where you perform a set to near failure, take a short rest (10–20 seconds), and then continue performing additional reps. This extends the set and increases overall intensity.
#restpause #workout #exercise #weightlifting
December 19, 2024 at 1:07 PM
⏸️ Rest Pause Training
👉 What Is Rest-Pause Training?
A technique where you perform a set to near failure, take a short rest (10–20 seconds), and then continue performing additional reps. This extends the set and increases overall intensity.
#restpause #workout #exercise #weightlifting
👉 What Is Rest-Pause Training?
A technique where you perform a set to near failure, take a short rest (10–20 seconds), and then continue performing additional reps. This extends the set and increases overall intensity.
#restpause #workout #exercise #weightlifting
Que el entrenador me ha puesto restpause en las búlgaras me quiero sweet cider 😭😭😭😭
May 31, 2026 at 10:42 AM
Que el entrenador me ha puesto restpause en las búlgaras me quiero sweet cider 😭😭😭😭
What I ended up doing today was a myorep match wherein I did the full RoM variation for an AMRAP (up to 19 reps, incidentally) and then did the original lengthened partial version for the same amount, which was not easy, though I somehow managed without a restpause.
September 21, 2024 at 7:07 PM
What I ended up doing today was a myorep match wherein I did the full RoM variation for an AMRAP (up to 19 reps, incidentally) and then did the original lengthened partial version for the same amount, which was not easy, though I somehow managed without a restpause.