First #ParkRun for a while. Just under 30 minutes for the 5km course. A good benchmark for my #ReturnToRunning. We've a fantastic venue for it in Lister Park, #Bradford.
January 17, 2026 at 11:48 AM
First #ParkRun for a while. Just under 30 minutes for the 5km course. A good benchmark for my #ReturnToRunning. We've a fantastic venue for it in Lister Park, #Bradford.
Sub-29 minutes for this morning's Lister Park, #Bradford #ParkRun. Quite pleased with this improvement over the last month. #ReturnToRunning
January 31, 2026 at 6:22 PM
Sub-29 minutes for this morning's Lister Park, #Bradford #ParkRun. Quite pleased with this improvement over the last month. #ReturnToRunning
finally: erstes mal run/walk seit 3 monaten verletzungspause ✨❤️🏃♀️ #returntorunning #running #laufliebe #tempelhoferfeld
February 23, 2025 at 3:36 PM
finally: erstes mal run/walk seit 3 monaten verletzungspause ✨❤️🏃♀️ #returntorunning #running #laufliebe #tempelhoferfeld
Dispensed with the poles for tonight's #ReturnToRunning caper. Under 30 mins for a flat 5km encourages me to think there might be a runner in there somewhere. 🙂
January 14, 2026 at 8:25 PM
Dispensed with the poles for tonight's #ReturnToRunning caper. Under 30 mins for a flat 5km encourages me to think there might be a runner in there somewhere. 🙂
Doing Runna’s “return to running” program. Walk / Run at Conversational pace intervals. #running #returntoRunning #runna
November 15, 2025 at 3:54 PM
Doing Runna’s “return to running” program. Walk / Run at Conversational pace intervals. #running #returntoRunning #runna
Sore knees after Saturday's hard surface #ParkRun so an hour's Nordic walk/trot caper round my local @fonorthcliffe.bsky.social and Heaton woods at 10km/hr average pace. I paused by the mighty sound horn sculpture, observed by foxes. #ReturnToRunning
January 20, 2026 at 8:57 PM
Sore knees after Saturday's hard surface #ParkRun so an hour's Nordic walk/trot caper round my local @fonorthcliffe.bsky.social and Heaton woods at 10km/hr average pace. I paused by the mighty sound horn sculpture, observed by foxes. #ReturnToRunning
Tonight's #ReturnToRunning skiddadling caper has taken me into my local woods by cold, crunchy steps and orange moonlight. I decided a sort of shambling Nordic run/walk (with poles) was in the best interests of injury avoidance at this stage of the proceedings.
January 5, 2026 at 8:25 PM
Tonight's #ReturnToRunning skiddadling caper has taken me into my local woods by cold, crunchy steps and orange moonlight. I decided a sort of shambling Nordic run/walk (with poles) was in the best interests of injury avoidance at this stage of the proceedings.
Playing it safe with tonight's #ReturnToRunning plan, I set my smartwatch to "walk", picked up my poles and set off on a canal-side caper.
Blow me down if I didn't break into a sort of shambling trot and less than 45 minutes later find I'd covered 5km. #CouchTo5k in your face!
Blow me down if I didn't break into a sort of shambling trot and less than 45 minutes later find I'd covered 5km. #CouchTo5k in your face!
January 7, 2026 at 8:33 PM
Playing it safe with tonight's #ReturnToRunning plan, I set my smartwatch to "walk", picked up my poles and set off on a canal-side caper.
Blow me down if I didn't break into a sort of shambling trot and less than 45 minutes later find I'd covered 5km. #CouchTo5k in your face!
Blow me down if I didn't break into a sort of shambling trot and less than 45 minutes later find I'd covered 5km. #CouchTo5k in your face!
🦶 When can you RUN again after Achilles rupture? Here's the real timeline.
Runners, I know you want to get back out there. Here is the truth:
Months 1 to 3: NO running. Period. You are ...
📍 Dr. Mohammad Athar, MD
Board-Certified Orthopedic Surgeon
🔗 cortho.org
#AchillesRupture #ReturnToRunning
Runners, I know you want to get back out there. Here is the truth:
Months 1 to 3: NO running. Period. You are ...
📍 Dr. Mohammad Athar, MD
Board-Certified Orthopedic Surgeon
🔗 cortho.org
#AchillesRupture #ReturnToRunning
April 20, 2026 at 1:02 AM
🦶 When can you RUN again after Achilles rupture? Here's the real timeline.
Runners, I know you want to get back out there. Here is the truth:
Months 1 to 3: NO running. Period. You are ...
📍 Dr. Mohammad Athar, MD
Board-Certified Orthopedic Surgeon
🔗 cortho.org
#AchillesRupture #ReturnToRunning
Runners, I know you want to get back out there. Here is the truth:
Months 1 to 3: NO running. Period. You are ...
📍 Dr. Mohammad Athar, MD
Board-Certified Orthopedic Surgeon
🔗 cortho.org
#AchillesRupture #ReturnToRunning
Returning to running after a long break? 🏃♂️🏃♀️
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
November 20, 2025 at 2:28 AM
Returning to running after a long break? 🏃♂️🏃♀️
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell