'Empowered women, empower women' 🚵‍♀️ Through Women on Wheels, I've seen how cycling groups give women freedom, confidence, and connection! What's a moment you've felt empowered recently?
#WomenInOutdoors #EmpowermentThroughNature #RewildWellness

Last weekend, I sat by the ocean and felt the waves wash away my worries. 🌊 There's something grounding about nature's rhythms; it reminds us to slow down and breathe. When was the last time you felt connected to the natural world? #NatureHeals #OceanMindfulness #RewildWellness

Whenever I walk in nature, I notice that I am not thinking about being anywhere other than where I am.

All my senses are engaged. I am Simlly Being.

When was the last time that you didn't feel pulled in many directions and could just...Be?
#RewildWellness #SimplyBe

Hi Bluesky, I'm Jess! I connect people to nature, empower women, and create spaces for connection. Whether I'm leading cycling programs, writing about wellness, or exploring the woods, I aim to help others reconnect with the world. Follow along for tips, stories, and nature! #RewildWellness #Nature

Prior to 2020, Canadians spent 90% of their time indoors...and a a majority of this was spent online. Our mental health is suffering.

20 minutes/day outside means your: negative mood dissipates, anxious feelings slow down, mind clears, memory improves, and you just feel good.

#RewildWellness #GTFO

Feeling stressed? Research shows that 20 minutes in nature can reduce cortisol levels. 🌲 Take a moment today to step outside, walk barefoot, listen to the wind, feel the rain on your face, sit under a tree. Your mind and body will thank you. #RewildWellness #NatureForWellbeing