Clocked off work, then clocked in for the dream. Warm up done, main set smashed, cool down completed. No crowds, no excuses, just quiet work stacking up for Weymouth. These post work sessions are where finishers are built. #RoadToWeymouth #Ironman703 #PostWorkGrind
March 6, 2026 at 6:33 PM
Clocked off work, then clocked in for the dream. Warm up done, main set smashed, cool down completed. No crowds, no excuses, just quiet work stacking up for Weymouth. These post work sessions are where finishers are built. #RoadToWeymouth #Ironman703 #PostWorkGrind
Brick session done. 6.54km Z2 run feeling strong & conversational, 10min ROUVY warm up at 159w before the screen froze, then 23mins strength building the engine & 20mins hip work keeping it durable. 2hrs invested in the mission. Road to Weymouth continues. #Ironman703 #RoadToWeymouth #JustFinish
February 19, 2026 at 5:58 PM
Brick session done. 6.54km Z2 run feeling strong & conversational, 10min ROUVY warm up at 159w before the screen froze, then 23mins strength building the engine & 20mins hip work keeping it durable. 2hrs invested in the mission. Road to Weymouth continues. #Ironman703 #RoadToWeymouth #JustFinish
Post work, post haircut, post excuses. Solid ROUVY session stacked properly, warm up to wake the legs, main set done with intent, steady second block & a proper spin down to finish. Feeling strong, controlled & confident. Progress doesn’t shout, it shows up & gets done. #RoadToWeymouth #JustFinish
February 9, 2026 at 6:50 PM
Post work, post haircut, post excuses. Solid ROUVY session stacked properly, warm up to wake the legs, main set done with intent, steady second block & a proper spin down to finish. Feeling strong, controlled & confident. Progress doesn’t shout, it shows up & gets done. #RoadToWeymouth #JustFinish