🏃🏻Running Tip of the Day: 🏃‍♂️💨

Breathe through your nose on easy runs! It boosts oxygen efficiency and builds endurance. 🌬️

#RunningTips #BreatheEasy #RunSmarter

When it is a gross, rainy day, but you want to run—like really badly, but you're still recovering and trying to be smart. Guess I'll focus on some strength training and stretching today instead—and I am ok with that decision. #runsmarter #2025goals #running

In case you are wondering what secret project I’ve been working on: www.linkedin.com/posts/avelor...

Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice

4.4 miles in 39:00 (8:44 pace). got to get better. got to run farther. #runhappy #runbetter #runsmarter https://www.strava.com/activities/407234197?utm_content=2485477&utm_medium=referral&utm_source=twitter … #strava

5.01 miles in 43:12 (8:38 pace). all sub 8:50 splits, which is good, but uneven. #runevener #runsmarter https://www.strava.com/activities/528623747?utm_content=2485477&utm_medium=referral&utm_source=twitter #strava

Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice

Before your next run:
Shoes? Shorts? Watch? Headlamp?

Check. Every. Single. Thing.

A real race-day incident shows why.

👉 Https://foultips.run/tie-your-shoes-seriously/

#RunningMotivation #RunSmarter #PRReady #CoachAdvice

OYF Rule #9: Aim for balanced whole-foot landings
A whole-foot landing gives you good feedback on your technique. You should feel even pressure between your forefoot and your heel once you have completed your landing ... olderyetfaster.com/sample #runfaster #loverunning #runsmarter #runninglover