Frosty 5k 😎☀️👌 #running 🏃♀️ #RunVember Day 20 ✔️
November 20, 2025 at 9:43 AM
Frosty 5k 😎☀️👌 #running 🏃♀️ #RunVember Day 20 ✔️
Medal Monday 🏅 for my RunVember Challenge 🏃♀️ As a team we raised over £3700 for people that are on the verge of homelessness & so many donations of food ❤️ #running #RunVember 2025
December 8, 2025 at 7:44 PM
Medal Monday 🏅 for my RunVember Challenge 🏃♀️ As a team we raised over £3700 for people that are on the verge of homelessness & so many donations of food ❤️ #running #RunVember 2025
Frosty Morning 5k ☀️ Legs remained cold so just a gentle progression today 🏃♀️ thermal leggings on the next run 🤔 #running #RunVember Day 26 ✔️
November 26, 2025 at 9:53 AM
Frosty Morning 5k ☀️ Legs remained cold so just a gentle progression today 🏃♀️ thermal leggings on the next run 🤔 #running #RunVember Day 26 ✔️
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
November 3, 2025 at 12:36 PM
RunVember Day 3 ✔️ 10 windy miles 💨🏃♀️ Nice comfortable progressive run. Paced to perfection 👌 #running #RED November #runstreak
LSR 🏃♀️ absolutely loved that 🫶 18 trail miles of mud 😅 & the rain held off 🙏 #running #RunVember Day 12 ✔️
November 12, 2025 at 3:28 PM
LSR 🏃♀️ absolutely loved that 🫶 18 trail miles of mud 😅 & the rain held off 🙏 #running #RunVember Day 12 ✔️
Poor sleep, busy day, battery low 👎 Wasn't feeling this, said to myself do the warm-up & see how you feel. Got it done 👍 Mile repeats 🏃♀️ #running RunVember Day 22 ✔️
November 22, 2025 at 6:38 PM
Poor sleep, busy day, battery low 👎 Wasn't feeling this, said to myself do the warm-up & see how you feel. Got it done 👍 Mile repeats 🏃♀️ #running RunVember Day 22 ✔️
Better late than never 🏃♀️ Just the 4 intervals tonight 🥶 but was quicker that the pace set on all 4 💪 #RunVember Day 21 ✔️ #running
November 21, 2025 at 9:25 PM
Better late than never 🏃♀️ Just the 4 intervals tonight 🥶 but was quicker that the pace set on all 4 💪 #RunVember Day 21 ✔️ #running
40 mile running week 🏃♀️ 5k today with one big hill & I got a PB on the muddiest of lanes 😅
#running #RunVember Day 16 ✔️
#running #RunVember Day 16 ✔️
November 16, 2025 at 12:19 PM
40 mile running week 🏃♀️ 5k today with one big hill & I got a PB on the muddiest of lanes 😅
#running #RunVember Day 16 ✔️
#running #RunVember Day 16 ✔️
Hit my 250-mile target this month 👍 The countdown is now on to hit 3000 miles for the year. I'm running every day for a local charity next month #RunVember & then it's December's #runup2christmas #running 🏃♀️
October 31, 2025 at 5:00 PM
Hit my 250-mile target this month 👍 The countdown is now on to hit 3000 miles for the year. I'm running every day for a local charity next month #RunVember & then it's December's #runup2christmas #running 🏃♀️
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
November 5, 2025 at 12:39 PM
RunVember Day 5 ✔️ 5-mile loopy run ⬇️⬆️🔁 & my fuel 😋 look at the size of the blackberries 😃 #running #RED November #runstreak 🏃♀️
RunVember Day 2 ✔️ Stuck my watch on 9.55/mi pace for some reason it always goes 1 second under 😆 I even had a nice blue sky ☀️ #running #Runday #runstreak 🏃♀️
November 2, 2025 at 10:19 AM
RunVember Day 2 ✔️ Stuck my watch on 9.55/mi pace for some reason it always goes 1 second under 😆 I even had a nice blue sky ☀️ #running #Runday #runstreak 🏃♀️
Earned myself a trophy 🏆 on tonight's session. I missed timed 1 but did ok on the rest in the dark 🔦🏃♀️ fairly consistent for me 😃 #running #RunVember Day 28/30 ✔️ 🧁😋
November 28, 2025 at 7:56 PM
Earned myself a trophy 🏆 on tonight's session. I missed timed 1 but did ok on the rest in the dark 🔦🏃♀️ fairly consistent for me 😃 #running #RunVember Day 28/30 ✔️ 🧁😋
RunVember Day 19 ✔️ 5k run back from dropping my car at the garage 🚗 Busy roads but drivers were kind 🙏 Strava said it feels like -7 & it did at the start but I soon warmed up, earmuffs & all 😆 #running 🏃♀️
November 19, 2025 at 10:11 AM
RunVember Day 19 ✔️ 5k run back from dropping my car at the garage 🚗 Busy roads but drivers were kind 🙏 Strava said it feels like -7 & it did at the start but I soon warmed up, earmuffs & all 😆 #running 🏃♀️
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
November 4, 2025 at 1:10 PM
RunVember Day 4 ✔️
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
4-mile easy progression 🏃♀️ Followed by some strength work 🏋♀️ Mr Garmin was his normal stingy self, did work my whole body not just my arms 🙄😅
Moonlit moody sky & a proper posing cat🌙🐈⬛️ 5k at a recovery pace 🏃♀️ VO2 max steady instead of increasing so this may be the last day of being productive 🙏 #running #RunVember Day 27 ✔️
November 27, 2025 at 7:40 PM
Moonlit moody sky & a proper posing cat🌙🐈⬛️ 5k at a recovery pace 🏃♀️ VO2 max steady instead of increasing so this may be the last day of being productive 🙏 #running #RunVember Day 27 ✔️
I don't think I have ever had a whole month of being Garmin productive ✌️ Today's 5k base run 🏃♀️ with a cheeky little 400m pick up addition at the end 😉 #running #RunVember Day 14 ✔️
November 14, 2025 at 11:28 AM
I don't think I have ever had a whole month of being Garmin productive ✌️ Today's 5k base run 🏃♀️ with a cheeky little 400m pick up addition at the end 😉 #running #RunVember Day 14 ✔️
Day 1 of #RunVember Challenge 2025 ✔️ 5k at a progressive pace. Was a windy run 💨🏃♀️ I'm in a good place to start this, Mr Garmin says I'm fully recovered & peaking 🙌 & Number 1 son's pumpkins 🎃 #running #RED November #runstreak
November 1, 2025 at 11:29 AM
Day 1 of #RunVember Challenge 2025 ✔️ 5k at a progressive pace. Was a windy run 💨🏃♀️ I'm in a good place to start this, Mr Garmin says I'm fully recovered & peaking 🙌 & Number 1 son's pumpkins 🎃 #running #RED November #runstreak
Radical Runvember!
November 1, 2024 at 9:29 PM
Radical Runvember!