January 8, 2026 at 1:06 PM
Shower time after short run with little one for the first time!!
#gaydad #gayrunner #runningdad #gaydadbod #gayguy
#gaydad #gayrunner #runningdad #gaydadbod #gayguy
February 17, 2026 at 12:27 PM
Shower time after short run with little one for the first time!!
#gaydad #gayrunner #runningdad #gaydadbod #gayguy
#gaydad #gayrunner #runningdad #gaydadbod #gayguy
I was able to finish without any walking! Let’s keep this up!!!
#gayrunner #belowaveragerunner #over50runner #runningdad #lgbtqrunner
#gayrunner #belowaveragerunner #over50runner #runningdad #lgbtqrunner
September 21, 2026 at 12:43 AM
I was able to finish without any walking! Let’s keep this up!!!
#gayrunner #belowaveragerunner #over50runner #runningdad #lgbtqrunner
#gayrunner #belowaveragerunner #over50runner #runningdad #lgbtqrunner
A little treadmill time. Have a naked 5k in 4 weeks!
#gayrunner #runninginjock #over50runner #gaygettingfit #runningdad #lgbtqrunner
#gayrunner #runninginjock #over50runner #gaygettingfit #runningdad #lgbtqrunner
August 8, 2026 at 5:17 PM
A little treadmill time. Have a naked 5k in 4 weeks!
#gayrunner #runninginjock #over50runner #gaygettingfit #runningdad #lgbtqrunner
#gayrunner #runninginjock #over50runner #gaygettingfit #runningdad #lgbtqrunner
If I have to run on a treadmill, at least I get to do it naked! Training for next naked 5k!
#nakedrunner #nakedgayrunner ##runningdad #over50runner #over50fitness
#nakedrunner #nakedgayrunner ##runningdad #over50runner #over50fitness
August 10, 2026 at 9:48 PM
If I have to run on a treadmill, at least I get to do it naked! Training for next naked 5k!
#nakedrunner #nakedgayrunner ##runningdad #over50runner #over50fitness
#nakedrunner #nakedgayrunner ##runningdad #over50runner #over50fitness
Exciting accomplishments for my youngest two yesterday! My runner went sub 19 in her 5k and my dancer got her aerial! #dancedad #runningdad #parenting
September 25, 2026 at 12:17 PM
Exciting accomplishments for my youngest two yesterday! My runner went sub 19 in her 5k and my dancer got her aerial! #dancedad #runningdad #parenting
#throwbackthursday is only to this past Sunday when we ran 6 1/2 miles in 30 degree weather! Didn’t mean still couldn’t have some fun!!
#gaycock #coldcock #gayrunner #lgbtqrunner #runningdad #lycra #vpl #nakedgay #exhibitionist
#gaycock #coldcock #gayrunner #lgbtqrunner #runningdad #lycra #vpl #nakedgay #exhibitionist
February 6, 2026 at 1:23 AM
#throwbackthursday is only to this past Sunday when we ran 6 1/2 miles in 30 degree weather! Didn’t mean still couldn’t have some fun!!
#gaycock #coldcock #gayrunner #lgbtqrunner #runningdad #lycra #vpl #nakedgay #exhibitionist
#gaycock #coldcock #gayrunner #lgbtqrunner #runningdad #lycra #vpl #nakedgay #exhibitionist
Don't be an influencer who runs. Be a #runner who influences.
Now, go read this post I wrote: https://run.8r4d.com/2026/half-beatle/
Goals, the almighty framework for self-accountability.
#GoalSetting #RunningDad #SelfAccountability
Now, go read this post I wrote: https://run.8r4d.com/2026/half-beatle/
Goals, the almighty framework for self-accountability.
#GoalSetting #RunningDad #SelfAccountability
run.8r4d.com
run.8r4d.com
September 29, 2026 at 2:44 PM
Don't be an influencer who runs. Be a #runner who influences.
Now, go read this post I wrote: https://run.8r4d.com/2026/half-beatle/
Goals, the almighty framework for self-accountability.
#GoalSetting #RunningDad #SelfAccountability
Now, go read this post I wrote: https://run.8r4d.com/2026/half-beatle/
Goals, the almighty framework for self-accountability.
#GoalSetting #RunningDad #SelfAccountability
If #running is therapy, what is writing about running called? Meta-therapy?
Anyways... here's a post I wrote called "family business"
https://run.8r4d.com/2026/family-business/
#FamilyRunning #RunningDad #TrainingRuns
Anyways... here's a post I wrote called "family business"
https://run.8r4d.com/2026/family-business/
#FamilyRunning #RunningDad #TrainingRuns
run.8r4d.com
run.8r4d.com
September 25, 2026 at 2:02 PM
If #running is therapy, what is writing about running called? Meta-therapy?
Anyways... here's a post I wrote called "family business"
https://run.8r4d.com/2026/family-business/
#FamilyRunning #RunningDad #TrainingRuns
Anyways... here's a post I wrote called "family business"
https://run.8r4d.com/2026/family-business/
#FamilyRunning #RunningDad #TrainingRuns
3 Half Marathons is 3 consecutive weekend Challenge! #halfmarathon #halfmarathontraining #Challenge #pushmyself #personalchallenge #run #running #training #marathonmotivation #runningcommunity #fitnessjourney #dadlife #weekendwarrior #activeparent #runningdad #fitdad #dadgoals
January 9, 2025 at 8:05 AM
3 Half Marathons is 3 consecutive weekend Challenge! #halfmarathon #halfmarathontraining #Challenge #pushmyself #personalchallenge #run #running #training #marathonmotivation #runningcommunity #fitnessjourney #dadlife #weekendwarrior #activeparent #runningdad #fitdad #dadgoals
I wasn’t a sports kid, but a switch had flipped in my head and I suddenly found out I was a sports adult.
Check out my daily #running blog and read more in my post: first steps
https://run.8r4d.com/2026/first-steps/
#Introductions #RunningDad #WhenIWasAKid
Check out my daily #running blog and read more in my post: first steps
https://run.8r4d.com/2026/first-steps/
#Introductions #RunningDad #WhenIWasAKid
run.8r4d.com
run.8r4d.com
September 6, 2026 at 12:00 AM
I wasn’t a sports kid, but a switch had flipped in my head and I suddenly found out I was a sports adult.
Check out my daily #running blog and read more in my post: first steps
https://run.8r4d.com/2026/first-steps/
#Introductions #RunningDad #WhenIWasAKid
Check out my daily #running blog and read more in my post: first steps
https://run.8r4d.com/2026/first-steps/
#Introductions #RunningDad #WhenIWasAKid
Running goals for 2025:
1) Take my 5-year old son on his first family park run
2) Keep running constantly for my physical and mental wellbeing
3) Get closer to a 20min 5k, currently at 23:02
4) Sign up to a few half marathons
5) Continue to enjoy my running
#running #runners #runningdad
1) Take my 5-year old son on his first family park run
2) Keep running constantly for my physical and mental wellbeing
3) Get closer to a 20min 5k, currently at 23:02
4) Sign up to a few half marathons
5) Continue to enjoy my running
#running #runners #runningdad
January 2, 2025 at 10:19 AM
Running goals for 2025:
1) Take my 5-year old son on his first family park run
2) Keep running constantly for my physical and mental wellbeing
3) Get closer to a 20min 5k, currently at 23:02
4) Sign up to a few half marathons
5) Continue to enjoy my running
#running #runners #runningdad
1) Take my 5-year old son on his first family park run
2) Keep running constantly for my physical and mental wellbeing
3) Get closer to a 20min 5k, currently at 23:02
4) Sign up to a few half marathons
5) Continue to enjoy my running
#running #runners #runningdad
Pasty, coffee and then a little 5k to test out my new running socks. 🥧☕️🏃♂️🧦 #running #runningdad #5k #sums
November 16, 2024 at 1:17 PM
Pasty, coffee and then a little 5k to test out my new running socks. 🥧☕️🏃♂️🧦 #running #runningdad #5k #sums
Heute bin ich vor dem Sonnenaufgang gestartet. Am Ende waren es 7,5 km. Die Pace hätte besser sein können, aber es waren auch einige HM.
#running #laufen #runningdad #fitdad #adidasrunning #runner #adidasrunning #fit4me #ermstal #bempflingen
#running #laufen #runningdad #fitdad #adidasrunning #runner #adidasrunning #fit4me #ermstal #bempflingen
August 16, 2024 at 5:46 AM
Heute bin ich vor dem Sonnenaufgang gestartet. Am Ende waren es 7,5 km. Die Pace hätte besser sein können, aber es waren auch einige HM.
#running #laufen #runningdad #fitdad #adidasrunning #runner #adidasrunning #fit4me #ermstal #bempflingen
#running #laufen #runningdad #fitdad #adidasrunning #runner #adidasrunning #fit4me #ermstal #bempflingen
10K Lauf am Sonntag Morgen gerockt. So kann es ab jetzt jede Woche sein.
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
August 11, 2024 at 12:40 PM
10K Lauf am Sonntag Morgen gerockt. So kann es ab jetzt jede Woche sein.
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
#running #10Krun #laufen #adidasrunning #runner #runningdad #ermstalrunner #fitdad #gettingfit #bempflingen #ermstal
Every stroller run Benny and I are vibing. 🥲
The vibes are even better when we start seeing the dogs and gophers out on the trails. Benny is a big fan. 🤣
#running #runninghumor #strollerrunning #runningdad #runningmotivation
The vibes are even better when we start seeing the dogs and gophers out on the trails. Benny is a big fan. 🤣
#running #runninghumor #strollerrunning #runningdad #runningmotivation
June 19, 2026 at 3:13 AM
Every stroller run Benny and I are vibing. 🥲
The vibes are even better when we start seeing the dogs and gophers out on the trails. Benny is a big fan. 🤣
#running #runninghumor #strollerrunning #runningdad #runningmotivation
The vibes are even better when we start seeing the dogs and gophers out on the trails. Benny is a big fan. 🤣
#running #runninghumor #strollerrunning #runningdad #runningmotivation
Over the years I’ve seen running become family business for many of my running friends.
Check out my daily #running blog and read more in my post: family business
#FamilyRunning #RunningDad #TrainingRuns
Check out my daily #running blog and read more in my post: family business
#FamilyRunning #RunningDad #TrainingRuns
run.8r4d.com
run.8r4d.com
August 21, 2026 at 2:26 PM
Over the years I’ve seen running become family business for many of my running friends.
Check out my daily #running blog and read more in my post: family business
#FamilyRunning #RunningDad #TrainingRuns
Check out my daily #running blog and read more in my post: family business
#FamilyRunning #RunningDad #TrainingRuns
Nothing beats the post-run high!!….but the pre-run pasty and coffee high came close!
I am a running, pastry, caffeine addict!
#PostRunHigh #pasty #running #runningdad
I am a running, pastry, caffeine addict!
#PostRunHigh #pasty #running #runningdad
November 16, 2024 at 1:42 PM
Nothing beats the post-run high!!….but the pre-run pasty and coffee high came close!
I am a running, pastry, caffeine addict!
#PostRunHigh #pasty #running #runningdad
I am a running, pastry, caffeine addict!
#PostRunHigh #pasty #running #runningdad
It sure was fun pushing the big guy. Benz even got a metal 🏅
#runnermindset #myfitnessjourney #runningdad #burleydesign #runnersofinstagram #runningcommunity #springrunning
#runnermindset #myfitnessjourney #runningdad #burleydesign #runnersofinstagram #runningcommunity #springrunning
April 15, 2025 at 3:09 AM
It sure was fun pushing the big guy. Benz even got a metal 🏅
#runnermindset #myfitnessjourney #runningdad #burleydesign #runnersofinstagram #runningcommunity #springrunning
#runnermindset #myfitnessjourney #runningdad #burleydesign #runnersofinstagram #runningcommunity #springrunning
Running morning today. After a rainy night I preferred a street run instead of a trail run.
#running #runner #runningdad #adidasrunnnersermstal #gettingfit #fitdad #bempflingen #ermstal #adidasrunner #beachbodyloading
#running #runner #runningdad #adidasrunnnersermstal #gettingfit #fitdad #bempflingen #ermstal #adidasrunner #beachbodyloading
July 13, 2024 at 11:44 AM
Running morning today. After a rainy night I preferred a street run instead of a trail run.
#running #runner #runningdad #adidasrunnnersermstal #gettingfit #fitdad #bempflingen #ermstal #adidasrunner #beachbodyloading
#running #runner #runningdad #adidasrunnnersermstal #gettingfit #fitdad #bempflingen #ermstal #adidasrunner #beachbodyloading