#RunningInjury
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mededcases.bsky.social
🦵 In iliotibial band syndrome, pain is most commonly localized over which anatomical landmark?

A. Fibular head
B. Lateral femoral epicondyle
C. Tibial tuberosity
D. Medial femoral epicondyle

🔗 Link: wikism.org/IT_Band_Synd...

#SportsMedicine #Anatomy #RunningInjury #KneePain #InjuryPrevention
October 14, 2026 at 6:32 PM
fezzi.de
I had lots of breaks in my endurance sport life due to injury or sickness, but instead of getting used to it, it annoys me every time in the same way... 🤌😎😁 #running #runninginjury #piriformis #iwanttomove
A green muppet in a pot... headlined by "Learn To Be Miserable"
September 29, 2026 at 12:20 PM
fezzi.de
Should I call it recreational walking... 🤭😎🤌 whatever, the views were great... #runninginjury #piriformis #phuket
September 29, 2026 at 2:08 AM
mytf.run
Running injury log & analysis: Did your training contribute to that injury? Let’s find out…

myTF’s new Injury Log & Analysis tool has been live for just over a month now, and the feedback…
#running #runninginjury

https://mytrainingforecast.run/blog/running-injury-log-and-analysis/ or myTF.run/blog
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September 13, 2026 at 6:02 PM
maxiedoggie.bsky.social
#running
#runninginjury

Has anyone tried PRP?

Partial tear to plantar, specialist sports doc advised pathway forward (about 3 sessions) along rehab.

Results mixed (can live with that), costs are what they are (not too bad), but advised fucking painful.

Not asking for medical advice.
August 29, 2026 at 10:42 AM
chiropractors.bsky.social
Back Pain, Depression & Chiropractor #thejoint #depressionawareness #anxietyrelief #backpainrelief #sleeping #runninginjury #chiropractorcracking #fyp
May 28, 2025 at 6:28 PM
running-physio.bsky.social
Running injury is rarely down to one single thing! It's important to see the bigger picture 🏃🏻

#Physiotherapy #Physio #Running #RunningInjury
March 1, 2025 at 9:30 AM
running-physio.bsky.social
Multiple mechanical factors are thought to be associated with Plantar Heel Pain but the evidence is conflicting and it isn't clear what is a cause of symptoms and what may be an effect (Sullivan et al. 2020).

🔗 www.sciencedirect.com/science/arti...

#RunningInjury #Physio #Physiotherapy
February 20, 2025 at 6:57 PM
running-physio.bsky.social
A quick overview of muscle activity during running 🏃🏼‍♀️

#Running #RunningGait #Physio #Physiotherapy #RunningInjury
February 1, 2025 at 10:32 AM
running-physio.bsky.social
Low Energy Availability is detrimental for athlete health and performance. Be sure to spot the signs and arrange the right support.

#Physio #Physiotherapy #Running #RunningInjury #FuelToBeFast
December 18, 2024 at 5:00 PM
running-physio.bsky.social
Endurance performance starts with strong foundations of consistent training, effective recovery (including sleep 😴) and a diet that meets an athlete’s energy and nutritional needs. Injury often requires the same!

#Physio #Physiotherapy #Running #RunningInjury #PhysioSky #SportsMed #SportsMedSky
December 11, 2024 at 6:44 PM
running-physio.bsky.social
Cross-training options for injured runners 🏃‍♂️

Response may vary so it’s always best to test on an individual basis.

#Physio #Physiotherapy #RunningInjury #PhysioSky #SportsMed #SportsMedSky
December 4, 2024 at 5:53 PM
running-physio.bsky.social
How to differentiate between Gastroc and Soleus injuries (based on Green et al. 2022)
#PhysioSky #MedSky #RunningInjury #Running #RunningRehab
November 20, 2024 at 8:52 PM
running-physio.bsky.social
Tendon health is influenced by multiple factors!

These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment.

#PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy
November 19, 2024 at 1:52 PM
running-physio.bsky.social
Hamstring peak force increases with running speed from approximately 2 times body weight at endurance speeds (4:46 per km) to 9 times body weight when sprinting (1:51 per km)! 🏃🏻‍♀️

Ref: Dorn et al. (2012) Journal of Experimental Biology

#PhysioSky #MedSky #RunningInjury #RunningRehab #Running
November 18, 2024 at 5:50 PM
running-physio.bsky.social
Hi, I’m Tom Goom (AKA ‘running-physio’). I help physiotherapists and other health professionals successfully treat injured runners with evidence-based resources like this 👇 #runninginjury
November 15, 2024 at 7:44 PM
gpchiro.bsky.social
Don't let knee pain slow you down, and schedule an appointment with us to keep running strong! www.chirogermantown.com/contact-us/

#runnersknee #runninginjury #chiropractic #germantowntn #rehabchiro

Source: Senthil K, et al.Orthopedic Journal of Sports Medicine. May 2026.
Contact Germantown Premier Chiropractic | (901) 335-9463
Movement is medicine at Germantown Premier Chiropractic. Located on West Street next to Saddle Creek and across from Chipotle, book today for one-on-one care.
www.chirogermantown.com
August 6, 2026 at 1:30 PM
therehabpodiatrist.bsky.social
If your patient has a navicular stress fracture, they should be a non-weightbearing cast.

#fracture #stressfracture #navicular #navicularstressfracture #footpain #runninginjury #podiatry #podiatrist #sportspodiatrist
February 6, 2025 at 6:14 AM
johnsnave.bsky.social
#running #runchat #runninginjury Doctor visit completed, she is definite it’s not Planter Fasciitis. Thinks it’s probably Achilles tendon issue. Referral to Physio and most importantly I can start to run, condition is any pain, stop and walk home. Going to try 30 minutes 5 walk, 5 run and assess.
July 8, 2025 at 10:08 AM
mytf.run
Cumulative Overload: myTF’s model for tendon adaptation to running

A couple of months ago I released a new model to predict tendon adaptation to training. The feedback from runners has been overwhelmingly positive, so let's dig into why tendons need…
#running #runninginjury

https://myTF.run/blog
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August 7, 2026 at 4:31 PM
mytf.run
ACWR for runners: Which injuries it can (and can’t!) predict

Somewhere in the last fifty years, running acquired a rule: "Don't increase your weekly mileage by more than 10 %". The 10 % rule gets mentioned all the time, but nobody is quite sure where…
#running #runninginjury

https://myTF.run/blog
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August 1, 2026 at 4:29 PM
mytf.run
Running frequency chart

We recently added a new chart on the Trends page showing how many days per week you've been running, on a rolling 7-day basis. Sports science studies have shown that weekly run frequency is linked…
#running #runninginjury

https://mytrainingforecast.run/blog/run-frequency/
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July 14, 2026 at 5:57 PM
mededcases.bsky.social
The Renne Test is a quick physical exam maneuver used to help evaluate for iliotibial band syndrome (ITBS).

🔗 Learn more—including technique, interpretation, anatomy, and evidence—through the link in my bio.

#PhysicalExamination #SportsMedicine #Orthopedics #RunningInjury #MedicalEducation
July 3, 2026 at 2:30 PM
fezzi.de
Given how often I have to pee & how cranky I get without coffee, I'm confident I would be the world's worse hostage.
But right now, I am cranky because of my troublemaker calf, which doesn't let me run as I want to! #running #runninginjury #cranky #Phuket
A picture of an athletic but injured calf
November 19, 2023 at 4:42 AM
sportcoaching.bsky.social
Ever felt a sharp ache in the front of your shin while running?
It’s likely tibialis anterior pain

✅ Why it happens
✅ How to fix it
✅ Strength exercises
✅ Smart return-to-run plan

Read the full guide 👇
sportcoaching.com.au/why-does-you...

#RunningInjury #TibialisAnterior #ShinPain #SportCoaching
Tibialis Anterior Pain When Running: Causes & Fixes
Experiencing shin pain while running? Learn the causes of tibialis anterior pain, how to treat it, and prevent injury with expert tips and recovery timelines.
sportcoaching.com.au
May 8, 2025 at 10:19 PM