November 10, 2026 at 7:37 AM
#Runningpunks went out early innit.
November 12, 2026 at 7:47 AM
#Runningpunks went out early innit.
#Runningpunks back to the ‘ills innit.
November 10, 2026 at 9:50 AM
#Runningpunks back to the ‘ills innit.
November 9, 2026 at 6:46 AM
#Runningpunks 24,000 miles and 60 hours later, I come ‘one with this innit.
November 9, 2026 at 12:08 PM
#Runningpunks 24,000 miles and 60 hours later, I come ‘one with this innit.
Kandel, Running
Went out for 8 x 400m. Had to stop after second rep because a migraine kicked in.
#running #runchat
#RunningPunks
Went out for 8 x 400m. Had to stop after second rep because a migraine kicked in.
#running #runchat
#RunningPunks
November 12, 2026 at 6:54 PM
Kandel, Running
Went out for 8 x 400m. Had to stop after second rep because a migraine kicked in.
#running #runchat
#RunningPunks
Went out for 8 x 400m. Had to stop after second rep because a migraine kicked in.
#running #runchat
#RunningPunks
#running #garmin #runsky #runchat #runningpunks
Dry, 6c. NSM Sub Threshold 3 × 10 session this morning. Two other runners out early as well. 🏃👟😀
Dry, 6c. NSM Sub Threshold 3 × 10 session this morning. Two other runners out early as well. 🏃👟😀
November 10, 2026 at 7:27 AM
#running #garmin #runsky #runchat #runningpunks
Dry, 6c. NSM Sub Threshold 3 × 10 session this morning. Two other runners out early as well. 🏃👟😀
Dry, 6c. NSM Sub Threshold 3 × 10 session this morning. Two other runners out early as well. 🏃👟😀
Monday 5k Autumniss... #runningpunks Needed that
🏃🏻🏃🏻 Have a great week oot there 😀😀
🏃🏻🏃🏻 Have a great week oot there 😀😀
November 9, 2026 at 5:16 PM
Monday 5k Autumniss... #runningpunks Needed that
🏃🏻🏃🏻 Have a great week oot there 😀😀
🏃🏻🏃🏻 Have a great week oot there 😀😀
#running #garmin #runsky #runchat #runningpunks
Dry, foggy, 6c. An NSM easy run this morning, in the fog. One fox seen! 😀👟🏃🦊
Dry, foggy, 6c. An NSM easy run this morning, in the fog. One fox seen! 😀👟🏃🦊
November 9, 2026 at 7:47 AM
#running #garmin #runsky #runchat #runningpunks
Dry, foggy, 6c. An NSM easy run this morning, in the fog. One fox seen! 😀👟🏃🦊
Dry, foggy, 6c. An NSM easy run this morning, in the fog. One fox seen! 😀👟🏃🦊
Threshold session part deux. 3x6:00@8:36. Ran this one a tad slower to improve recoveries. Definitely helped with that and with the cool down phase. #running #runsky #runningpunks
November 11, 2026 at 12:40 PM
Threshold session part deux. 3x6:00@8:36. Ran this one a tad slower to improve recoveries. Definitely helped with that and with the cool down phase. #running #runsky #runningpunks
10 mile morning run, it never felt easy until the end, legs are humming. Listening to the Marathon soundtrack #runsky #runningpunks
music.apple.com/us/album/mar...
music.apple.com/us/album/mar...
November 11, 2026 at 3:50 PM
10 mile morning run, it never felt easy until the end, legs are humming. Listening to the Marathon soundtrack #runsky #runningpunks
music.apple.com/us/album/mar...
music.apple.com/us/album/mar...
#runningpunks ... First very short prework run of the week...Done
November 10, 2026 at 8:12 AM
#runningpunks ... First very short prework run of the week...Done
November 12, 2026 at 8:09 PM
November 6, 2026 at 6:34 AM
Sunday the day of rest......for some
#gym #workout #running #gymrat #runningpunks #legday #norestforthewicked
#gym #workout #running #gymrat #runningpunks #legday #norestforthewicked
November 8, 2026 at 7:48 PM
Sunday the day of rest......for some
#gym #workout #running #gymrat #runningpunks #legday #norestforthewicked
#gym #workout #running #gymrat #runningpunks #legday #norestforthewicked
Easy 4 miles this morning. Overdressed a bit as the seasonal recalibration progresses. Spotted a single fuzzy skunk and a couple of other morning people. Have a swell Tuesday! #running #runsky #runningpunks
November 10, 2026 at 12:39 PM
Easy 4 miles this morning. Overdressed a bit as the seasonal recalibration progresses. Spotted a single fuzzy skunk and a couple of other morning people. Have a swell Tuesday! #running #runsky #runningpunks
Monday 10 miles, pace was comfortable and beautiful morning. Agriculture is loud and fun as ell #runsky #runningpunks
agriculturemusic.bandcamp.com/album/the-sp...
agriculturemusic.bandcamp.com/album/the-sp...
November 9, 2026 at 3:00 PM
Monday 10 miles, pace was comfortable and beautiful morning. Agriculture is loud and fun as ell #runsky #runningpunks
agriculturemusic.bandcamp.com/album/the-sp...
agriculturemusic.bandcamp.com/album/the-sp...
Minenfeld, Easy
Run club day and this time we were a pretty large group at the same place. We had a good time.
After separating I changed pace .
A nice foggy mild fall day.
#running #runchat
#RunningPunks
Run club day and this time we were a pretty large group at the same place. We had a good time.
After separating I changed pace .
A nice foggy mild fall day.
#running #runchat
#RunningPunks
November 11, 2026 at 6:48 PM
Minenfeld, Easy
Run club day and this time we were a pretty large group at the same place. We had a good time.
After separating I changed pace .
A nice foggy mild fall day.
#running #runchat
#RunningPunks
Run club day and this time we were a pretty large group at the same place. We had a good time.
After separating I changed pace .
A nice foggy mild fall day.
#running #runchat
#RunningPunks
Monday morning threshold run. This is becoming a thing, evidently. 3x6:00@8:30/mi. Back in the saddle after taking the weekend off following travel and a massive calf cramp interrupting Friday’s sleep. #running #runsky #runningpunks
November 9, 2026 at 1:16 PM
Monday morning threshold run. This is becoming a thing, evidently. 3x6:00@8:30/mi. Back in the saddle after taking the weekend off following travel and a massive calf cramp interrupting Friday’s sleep. #running #runsky #runningpunks
#running #garmin #runsky #runchat #runningpunks
Dry, 8c. NSM Sub Threshold 11 × 3 session this morning. 😀👟🏃
Dry, 8c. NSM Sub Threshold 11 × 3 session this morning. 😀👟🏃
November 7, 2026 at 7:11 AM
#running #garmin #runsky #runchat #runningpunks
Dry, 8c. NSM Sub Threshold 11 × 3 session this morning. 😀👟🏃
Dry, 8c. NSM Sub Threshold 11 × 3 session this morning. 😀👟🏃
Morning. The sky was fabulous. It changed like 5 times....40F. Saw a chomping squirrel, cute inflatable & cutie V taking a pic. Did a short run. Foot still not happy but got it done. Will do a long bike tomorrow to give it a rest. Happy Pink Wednesday. Enjoy your adventures #runningpunks 🏃♀️🌸
November 11, 2026 at 2:12 PM
Morning. The sky was fabulous. It changed like 5 times....40F. Saw a chomping squirrel, cute inflatable & cutie V taking a pic. Did a short run. Foot still not happy but got it done. Will do a long bike tomorrow to give it a rest. Happy Pink Wednesday. Enjoy your adventures #runningpunks 🏃♀️🌸
Or…like my old man used to say…
“I ain’t gotta like ya to love ya.”
Geaux outside, keep going;
✌🏽❤️🌲🌎
43 on the week
#runningpunks #streetart #photography #graffiti #PMA
“I ain’t gotta like ya to love ya.”
Geaux outside, keep going;
✌🏽❤️🌲🌎
43 on the week
#runningpunks #streetart #photography #graffiti #PMA
November 9, 2026 at 4:58 AM
Or…like my old man used to say…
“I ain’t gotta like ya to love ya.”
Geaux outside, keep going;
✌🏽❤️🌲🌎
43 on the week
#runningpunks #streetart #photography #graffiti #PMA
“I ain’t gotta like ya to love ya.”
Geaux outside, keep going;
✌🏽❤️🌲🌎
43 on the week
#runningpunks #streetart #photography #graffiti #PMA