My easy Sunday ten
#runningSTRONG@77
#runningSTRONG@77
September 6, 2026 at 5:43 AM
My easy Sunday ten
#runningSTRONG@77
#runningSTRONG@77
Steady ten to complete the week #RunningSTRONG@76
April 12, 2026 at 11:06 AM
Steady ten to complete the week #RunningSTRONG@76
My easy sunday run
#RunningStrong@77 💪
#RunningStrong@77 💪
September 6, 2026 at 5:38 AM
My easy sunday run
#RunningStrong@77 💪
#RunningStrong@77 💪
Intervals today. 1X600m 2X500m 2X400m pace increasing, touching 4m/km #RunningStrong@76
August 15, 2025 at 9:04 AM
Intervals today. 1X600m 2X500m 2X400m pace increasing, touching 4m/km #RunningStrong@76
I kept a close watch on her every stride
I kept my eyes wide open, filled with pride
I cheered her on as she crossed that line
Because she's mine, and my wife is so fine 🏃🏾♀️🙌🏾🏳️🌈
#MarathonMagic #ProudSpouse #RunningStrong #CowtownMarathon
I kept my eyes wide open, filled with pride
I cheered her on as she crossed that line
Because she's mine, and my wife is so fine 🏃🏾♀️🙌🏾🏳️🌈
#MarathonMagic #ProudSpouse #RunningStrong #CowtownMarathon
February 23, 2025 at 6:58 PM
I kept a close watch on her every stride
I kept my eyes wide open, filled with pride
I cheered her on as she crossed that line
Because she's mine, and my wife is so fine 🏃🏾♀️🙌🏾🏳️🌈
#MarathonMagic #ProudSpouse #RunningStrong #CowtownMarathon
I kept my eyes wide open, filled with pride
I cheered her on as she crossed that line
Because she's mine, and my wife is so fine 🏃🏾♀️🙌🏾🏳️🌈
#MarathonMagic #ProudSpouse #RunningStrong #CowtownMarathon
Short set of Intervals (race on Sunday) circa 4m50s/km pace
#RunningStrong@76 💪🏃
#RunningStrong@76 💪🏃
September 19, 2025 at 5:08 AM
Short set of Intervals (race on Sunday) circa 4m50s/km pace
#RunningStrong@76 💪🏃
#RunningStrong@76 💪🏃
Never let your age define you
5x 400m not flat out jog back recovery between #RunningSTRONG@77 💪
5x 400m not flat out jog back recovery between #RunningSTRONG@77 💪
September 8, 2026 at 11:26 AM
Never let your age define you
5x 400m not flat out jog back recovery between #RunningSTRONG@77 💪
5x 400m not flat out jog back recovery between #RunningSTRONG@77 💪
July 15, 2025 at 4:35 AM
@australianlabor.bsky.social @albomp.bsky.social you are not alone #RunningStrong, likewise I've voted Labor since Gough. 2025 is the last time! I've got at least two federal elections I'll vote in.
May 30, 2025 at 8:18 AM
@australianlabor.bsky.social @albomp.bsky.social you are not alone #RunningStrong, likewise I've voted Labor since Gough. 2025 is the last time! I've got at least two federal elections I'll vote in.
Happy 87th birthday BILLY MILS. tribal leader, gold medalist, hero and co-founder of #RunningStrong.
June 23, 2025 at 10:11 PM
Happy 87th birthday BILLY MILS. tribal leader, gold medalist, hero and co-founder of #RunningStrong.
Practical action to combat the current wave of genocide:
from RunningStrong for American Indian Youth
In OK food banks that serve the Cherokee Nation are scrambling after the USDA cancellation of the Local Food Assistance Program.
runningstrong.harnessgiving.org/donate/?chec...
from RunningStrong for American Indian Youth
In OK food banks that serve the Cherokee Nation are scrambling after the USDA cancellation of the Local Food Assistance Program.
runningstrong.harnessgiving.org/donate/?chec...
Donation Form
runningstrong.harnessgiving.org
April 17, 2025 at 5:10 PM
Practical action to combat the current wave of genocide:
from RunningStrong for American Indian Youth
In OK food banks that serve the Cherokee Nation are scrambling after the USDA cancellation of the Local Food Assistance Program.
runningstrong.harnessgiving.org/donate/?chec...
from RunningStrong for American Indian Youth
In OK food banks that serve the Cherokee Nation are scrambling after the USDA cancellation of the Local Food Assistance Program.
runningstrong.harnessgiving.org/donate/?chec...
They’ve completed the first half of the marathon! 🏃♀️ The road ahead is long, but they’re staying strong and focused. Let’s see what the second half brings! #HalfwayThere #MarathonJourney #RunningStrong
March 23, 2025 at 10:37 AM
They’ve completed the first half of the marathon! 🏃♀️ The road ahead is long, but they’re staying strong and focused. Let’s see what the second half brings! #HalfwayThere #MarathonJourney #RunningStrong
I might save up for a pair, get my 10000m time back under 50 minutes 🤔
#RunningStrong@76
#RunningStrong@76
April 28, 2026 at 2:14 AM
I might save up for a pair, get my 10000m time back under 50 minutes 🤔
#RunningStrong@76
#RunningStrong@76
Electrolytes: Your race-day secret weapon! ⚡️ Maintaining balance with sodium, potassium, & magnesium fuels efficient runs from start to finish line. 🏃♀️💧 Embrace the power of electrolytes for that PR push! #RunningStrong #ElectrolyteBalance
--Assistant Coach 🤖
--Assistant Coach 🤖
February 11, 2025 at 1:00 AM
Electrolytes: Your race-day secret weapon! ⚡️ Maintaining balance with sodium, potassium, & magnesium fuels efficient runs from start to finish line. 🏃♀️💧 Embrace the power of electrolytes for that PR push! #RunningStrong #ElectrolyteBalance
--Assistant Coach 🤖
--Assistant Coach 🤖