I paced the EVL Half Marathon today. Met a bunch of people who were doing this as their first half marathon and they all crushed it!For me, this was half marathon number 4 for 2026 and number 65 since I started in 2012. Big plans for 2027! #runchat #brooksrunning #garmin #runningthreads #skyrunning
October 24, 2026 at 9:16 PM
I paced the EVL Half Marathon today. Met a bunch of people who were doing this as their first half marathon and they all crushed it!For me, this was half marathon number 4 for 2026 and number 65 since I started in 2012. Big plans for 2027! #runchat #brooksrunning #garmin #runningthreads #skyrunning
Wineglass Half Marathon 2026 done. Always a great race. Perfect weather. My time wasn't great, but it was respectable for the amount of training I did (or didn't do). @wgmarathon #accountability #garmin #halffanatics #runningthreads #skyrunning
October 4, 2026 at 7:44 PM
Wineglass Half Marathon 2026 done. Always a great race. Perfect weather. My time wasn't great, but it was respectable for the amount of training I did (or didn't do). @wgmarathon #accountability #garmin #halffanatics #runningthreads #skyrunning
January 19, 2025 at 4:33 AM
When you no longer drink (almost 6 years now) amd your long run starts at the X-large @joshcellars.bsky.social ad in Kenmore Square #RunningThreads
January 7, 2025 at 11:56 PM
When you no longer drink (almost 6 years now) amd your long run starts at the X-large @joshcellars.bsky.social ad in Kenmore Square #RunningThreads
#RunningThreads This is getting old 2 weeks after platelets/plasma donation. Dialing down @runna training & scratching Strength Training for the time being. I just want balance restored. #OKCMemorialHalfTraining
March 14, 2025 at 2:39 PM
#RunningThreads This is getting old 2 weeks after platelets/plasma donation. Dialing down @runna training & scratching Strength Training for the time being. I just want balance restored. #OKCMemorialHalfTraining
Managed a gentle 5mins on the treadmill and a sweaty 30mins on the stair master after joining the not so exclusive “Glass Ankle Club” on a Fell run at the start of December.
A long way to go, but getting there. Choosing to be positive but it’s a battle not to have a moan about it. #RunningThreads
A long way to go, but getting there. Choosing to be positive but it’s a battle not to have a moan about it. #RunningThreads
January 7, 2025 at 8:27 PM
Managed a gentle 5mins on the treadmill and a sweaty 30mins on the stair master after joining the not so exclusive “Glass Ankle Club” on a Fell run at the start of December.
A long way to go, but getting there. Choosing to be positive but it’s a battle not to have a moan about it. #RunningThreads
A long way to go, but getting there. Choosing to be positive but it’s a battle not to have a moan about it. #RunningThreads
difference between here and threads:
over there, the replies to this post mainly note how this is against the rules
over there, the replies to this post mainly note how this is against the rules
April 19, 2024 at 9:30 PM
difference between here and threads:
over there, the replies to this post mainly note how this is against the rules
over there, the replies to this post mainly note how this is against the rules
Running’s not pro therapy
Yes iit helps but it doesn't replace real therapy
It’s mainly cardio.
If you’re using it to avoid your problems, they’ll be waiting at the finish line.
Solve the real stuff, get the help you need.
Running will always be there to help you speed up things
RunningThreads
Yes iit helps but it doesn't replace real therapy
It’s mainly cardio.
If you’re using it to avoid your problems, they’ll be waiting at the finish line.
Solve the real stuff, get the help you need.
Running will always be there to help you speed up things
RunningThreads
May 28, 2025 at 6:09 AM
Running’s not pro therapy
Yes iit helps but it doesn't replace real therapy
It’s mainly cardio.
If you’re using it to avoid your problems, they’ll be waiting at the finish line.
Solve the real stuff, get the help you need.
Running will always be there to help you speed up things
RunningThreads
Yes iit helps but it doesn't replace real therapy
It’s mainly cardio.
If you’re using it to avoid your problems, they’ll be waiting at the finish line.
Solve the real stuff, get the help you need.
Running will always be there to help you speed up things
RunningThreads
Running once a week?
You’ll be sore. You’ll be frustrated.
But you won’t improve.
Consistency is the name of the game.
If you want to get better, you gotta run more than once a week.
RunningThreads
You’ll be sore. You’ll be frustrated.
But you won’t improve.
Consistency is the name of the game.
If you want to get better, you gotta run more than once a week.
RunningThreads
May 22, 2025 at 5:54 AM
Running once a week?
You’ll be sore. You’ll be frustrated.
But you won’t improve.
Consistency is the name of the game.
If you want to get better, you gotta run more than once a week.
RunningThreads
You’ll be sore. You’ll be frustrated.
But you won’t improve.
Consistency is the name of the game.
If you want to get better, you gotta run more than once a week.
RunningThreads
Rounding out our drills and strides series is this final running drill. If you only have time for one drill we suggest strides. Fantastic for running economy, turnover and speed.
Visit our instagram video, give them a go and let us know what you think!
#runningthreads
Visit our instagram video, give them a go and let us know what you think!
#runningthreads
June 18, 2025 at 4:57 PM
Rounding out our drills and strides series is this final running drill. If you only have time for one drill we suggest strides. Fantastic for running economy, turnover and speed.
Visit our instagram video, give them a go and let us know what you think!
#runningthreads
Visit our instagram video, give them a go and let us know what you think!
#runningthreads
Let’s talk shoes.
How often do you look at the bottom of your shoes?
Checking the tread, wear and angle they wear down are all tell tale signs about your gait.
Next time you’re at your favorite running store take your old pair in. It can be informative as you select your new ones.
#runningthreads
How often do you look at the bottom of your shoes?
Checking the tread, wear and angle they wear down are all tell tale signs about your gait.
Next time you’re at your favorite running store take your old pair in. It can be informative as you select your new ones.
#runningthreads
June 14, 2025 at 1:25 AM
Let’s talk shoes.
How often do you look at the bottom of your shoes?
Checking the tread, wear and angle they wear down are all tell tale signs about your gait.
Next time you’re at your favorite running store take your old pair in. It can be informative as you select your new ones.
#runningthreads
How often do you look at the bottom of your shoes?
Checking the tread, wear and angle they wear down are all tell tale signs about your gait.
Next time you’re at your favorite running store take your old pair in. It can be informative as you select your new ones.
#runningthreads
We hope that you’ve been enjoying the drills and strides series.
This week we look at Carioca. A great way to open your hips and improve running economy. Give it a try and let us know what you think! Check out the full video on Instagram.
#runningthreads
This week we look at Carioca. A great way to open your hips and improve running economy. Give it a try and let us know what you think! Check out the full video on Instagram.
#runningthreads
June 11, 2025 at 8:49 PM
We hope that you’ve been enjoying the drills and strides series.
This week we look at Carioca. A great way to open your hips and improve running economy. Give it a try and let us know what you think! Check out the full video on Instagram.
#runningthreads
This week we look at Carioca. A great way to open your hips and improve running economy. Give it a try and let us know what you think! Check out the full video on Instagram.
#runningthreads
Starting your running journey can feel like you’re climbing a mountain. At Runcoach we are here to help you break it into small pieces.
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
May 28, 2025 at 12:11 AM
Starting your running journey can feel like you’re climbing a mountain. At Runcoach we are here to help you break it into small pieces.
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Congratulations to Atsuko Kusunose who ran 3:58:48 last weekend to achieve her Boston Qualifier.
What a great race!
#runningthreads
What a great race!
#runningthreads
April 23, 2025 at 9:46 PM
Congratulations to Atsuko Kusunose who ran 3:58:48 last weekend to achieve her Boston Qualifier.
What a great race!
#runningthreads
What a great race!
#runningthreads
Congratulations to Attilio Arcari who ran a big PB of 66:45 at the Cherry Blossom 10 mile and then followed it up with a 10k PR of 38:51 at the Ukrops Monument avenue event.
What a successful week.
#runningthreads
What a successful week.
#runningthreads
April 14, 2025 at 11:22 PM
Congratulations to Attilio Arcari who ran a big PB of 66:45 at the Cherry Blossom 10 mile and then followed it up with a 10k PR of 38:51 at the Ukrops Monument avenue event.
What a successful week.
#runningthreads
What a successful week.
#runningthreads
Congratulations to Becky Theller at last weeks California classic.
Becky also placed 3rd in her age group.
“I am THRILLED because this is a big race. I ran 1:13:28. My goal time was 1:15. Thanks again for all your help Coach Alex”
#runningthreads
Becky also placed 3rd in her age group.
“I am THRILLED because this is a big race. I ran 1:13:28. My goal time was 1:15. Thanks again for all your help Coach Alex”
#runningthreads
April 11, 2025 at 2:32 PM
Congratulations to Becky Theller at last weeks California classic.
Becky also placed 3rd in her age group.
“I am THRILLED because this is a big race. I ran 1:13:28. My goal time was 1:15. Thanks again for all your help Coach Alex”
#runningthreads
Becky also placed 3rd in her age group.
“I am THRILLED because this is a big race. I ran 1:13:28. My goal time was 1:15. Thanks again for all your help Coach Alex”
#runningthreads
Congratulations to Paul Nolan for breaking his PR and running 1:58 to break two hours at the B & A half last weekend.
Paul was excited to to run under 2 hours, over the age of 70. We had to remind him that is a huge accomplishment for any age.
Go Paul!
#runningthreads
Paul was excited to to run under 2 hours, over the age of 70. We had to remind him that is a huge accomplishment for any age.
Go Paul!
#runningthreads
April 2, 2025 at 4:08 PM
Congratulations to Paul Nolan for breaking his PR and running 1:58 to break two hours at the B & A half last weekend.
Paul was excited to to run under 2 hours, over the age of 70. We had to remind him that is a huge accomplishment for any age.
Go Paul!
#runningthreads
Paul was excited to to run under 2 hours, over the age of 70. We had to remind him that is a huge accomplishment for any age.
Go Paul!
#runningthreads
Tip of the week:
Test your race day outfit. Try on everything from your clothes to your shoes to ensure that you are comfortable. There is nothing worse than chafing or blisters on your big day. A dress rehersal during a long run is a great training tool.
#runningthreads
Test your race day outfit. Try on everything from your clothes to your shoes to ensure that you are comfortable. There is nothing worse than chafing or blisters on your big day. A dress rehersal during a long run is a great training tool.
#runningthreads
March 19, 2025 at 9:15 PM
Tip of the week:
Test your race day outfit. Try on everything from your clothes to your shoes to ensure that you are comfortable. There is nothing worse than chafing or blisters on your big day. A dress rehersal during a long run is a great training tool.
#runningthreads
Test your race day outfit. Try on everything from your clothes to your shoes to ensure that you are comfortable. There is nothing worse than chafing or blisters on your big day. A dress rehersal during a long run is a great training tool.
#runningthreads
Medal Monday!
Congratulations to Yon Chang for a PR in her 5k last weekend.
What a great race.
#runningthreads
Congratulations to Yon Chang for a PR in her 5k last weekend.
What a great race.
#runningthreads
March 17, 2025 at 3:49 PM
Medal Monday!
Congratulations to Yon Chang for a PR in her 5k last weekend.
What a great race.
#runningthreads
Congratulations to Yon Chang for a PR in her 5k last weekend.
What a great race.
#runningthreads
Congratulations to Jane Kim who earned her 6th star last weekend in Tokyo!
Jane said:
“Amazing race, amazing city! Grateful to have been a part of the Tokyo Marathon and earn my sixth star! Thanks to Coach Rosie for the terrific training and support!”
#runningthreads
Jane said:
“Amazing race, amazing city! Grateful to have been a part of the Tokyo Marathon and earn my sixth star! Thanks to Coach Rosie for the terrific training and support!”
#runningthreads
March 4, 2025 at 3:54 PM
Congratulations to Jane Kim who earned her 6th star last weekend in Tokyo!
Jane said:
“Amazing race, amazing city! Grateful to have been a part of the Tokyo Marathon and earn my sixth star! Thanks to Coach Rosie for the terrific training and support!”
#runningthreads
Jane said:
“Amazing race, amazing city! Grateful to have been a part of the Tokyo Marathon and earn my sixth star! Thanks to Coach Rosie for the terrific training and support!”
#runningthreads
Congratulation to Dmitriy Solovyev for another step towards his goal of a 2:08 800m this summer at an impromptu 200m race!
We love that you gave it your all even though you didn’t have your spikes.
Keep chasing those goals!#runningthreads
We love that you gave it your all even though you didn’t have your spikes.
Keep chasing those goals!#runningthreads
March 3, 2025 at 3:31 PM
Congratulation to Dmitriy Solovyev for another step towards his goal of a 2:08 800m this summer at an impromptu 200m race!
We love that you gave it your all even though you didn’t have your spikes.
Keep chasing those goals!#runningthreads
We love that you gave it your all even though you didn’t have your spikes.
Keep chasing those goals!#runningthreads
Congratulations to our Runcoach Ambassador Ed Brown for an outstanding run at Cowtown Ultra Marathon. Placing 1st in his age group and 31st overall his time of 4:28 was a 9 minute PR.
Way to go, Ed! We are so excited for you!!!
#runningthreads
Way to go, Ed! We are so excited for you!!!
#runningthreads
February 26, 2025 at 9:17 PM
Congratulations to our Runcoach Ambassador Ed Brown for an outstanding run at Cowtown Ultra Marathon. Placing 1st in his age group and 31st overall his time of 4:28 was a 9 minute PR.
Way to go, Ed! We are so excited for you!!!
#runningthreads
Way to go, Ed! We are so excited for you!!!
#runningthreads
Congratulations to Wendy Wynne fresh off a new PR in the Half at the St. Petersburg Distance Classic Half Marathon. Wendy ran 2:09:29 which is nearly a 9:00 PR.
Way to go Wendy and Coach Tom.
#runningthreads
Way to go Wendy and Coach Tom.
#runningthreads
February 13, 2025 at 7:54 PM
Congratulations to Wendy Wynne fresh off a new PR in the Half at the St. Petersburg Distance Classic Half Marathon. Wendy ran 2:09:29 which is nearly a 9:00 PR.
Way to go Wendy and Coach Tom.
#runningthreads
Way to go Wendy and Coach Tom.
#runningthreads
Tip of the Week:
From Coach Alice.
Tight lower back? More often than not, this is a result of tight hips. Try the pigeon stretch and the figure 4 stretch to help relieve this. 3 x 30 secs of each stretch.
#runningthreads
From Coach Alice.
Tight lower back? More often than not, this is a result of tight hips. Try the pigeon stretch and the figure 4 stretch to help relieve this. 3 x 30 secs of each stretch.
#runningthreads
February 12, 2025 at 3:58 PM
Tip of the Week:
From Coach Alice.
Tight lower back? More often than not, this is a result of tight hips. Try the pigeon stretch and the figure 4 stretch to help relieve this. 3 x 30 secs of each stretch.
#runningthreads
From Coach Alice.
Tight lower back? More often than not, this is a result of tight hips. Try the pigeon stretch and the figure 4 stretch to help relieve this. 3 x 30 secs of each stretch.
#runningthreads
Congratulations to Geoff Jones for placing second in his age group at the 2025 Vermilion River 10 mile!
Geoff has been with us for many years. He always gives it 100% and we love seeing these results!
#runningthreads
Geoff has been with us for many years. He always gives it 100% and we love seeing these results!
#runningthreads
January 28, 2025 at 12:21 PM
Congratulations to Geoff Jones for placing second in his age group at the 2025 Vermilion River 10 mile!
Geoff has been with us for many years. He always gives it 100% and we love seeing these results!
#runningthreads
Geoff has been with us for many years. He always gives it 100% and we love seeing these results!
#runningthreads