Running around valleys is so different to running around the city 🏃 #gaywales #gayuk #instagay #training #runningtraining #valleys #motivation #confidence #welshrunner #selfie
December 15, 2024 at 6:52 PM
Running around valleys is so different to running around the city 🏃 #gaywales #gayuk #instagay #training #runningtraining #valleys #motivation #confidence #welshrunner #selfie
Running.
Trainings photo.
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
Trainings photo.
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
March 12, 2025 at 9:46 AM
Running.
Trainings photo.
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
Trainings photo.
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
Running training.
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography
March 12, 2025 at 9:45 AM
Heavy legs for the first third, but managed to push through. Felt easier 2 weeks ago.
Progress is not a linear process.
Looking forward to seeing how it feels after a few weeks of doing this route.
#trailrunning #running #runningtraining
Progress is not a linear process.
Looking forward to seeing how it feels after a few weeks of doing this route.
#trailrunning #running #runningtraining
March 29, 2025 at 9:53 PM
Heavy legs for the first third, but managed to push through. Felt easier 2 weeks ago.
Progress is not a linear process.
Looking forward to seeing how it feels after a few weeks of doing this route.
#trailrunning #running #runningtraining
Progress is not a linear process.
Looking forward to seeing how it feels after a few weeks of doing this route.
#trailrunning #running #runningtraining
On paper, a good run. Same distance as last week, but 11s per km faster. However, my objective was to actually have lower relative effort. I find when my legs start to get tired I need to power through it, which is higher intensity.
Anyone else feel the same?
#running #trailrunning #runningtraining
Anyone else feel the same?
#running #trailrunning #runningtraining
March 8, 2025 at 8:56 PM
On paper, a good run. Same distance as last week, but 11s per km faster. However, my objective was to actually have lower relative effort. I find when my legs start to get tired I need to power through it, which is higher intensity.
Anyone else feel the same?
#running #trailrunning #runningtraining
Anyone else feel the same?
#running #trailrunning #runningtraining
This week is one of my regular recovery weeks. Fast run becomes a slow run, long run becomes a good bit shorter and strength sessions condensed into 1 full-body session. Curious to hear how others structure de-load weeks? #running #runningtraining
January 21, 2025 at 9:45 AM
This week is one of my regular recovery weeks. Fast run becomes a slow run, long run becomes a good bit shorter and strength sessions condensed into 1 full-body session. Curious to hear how others structure de-load weeks? #running #runningtraining
Rocking a killer head cold 🤒! Came on in what seemed a few hours yesterday! 😮
Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣
Have a super fab day! 💫
#londonmarathon #marathontraining #running #runningtraining
Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣
Have a super fab day! 💫
#londonmarathon #marathontraining #running #runningtraining
January 8, 2025 at 6:31 AM
Rocking a killer head cold 🤒! Came on in what seemed a few hours yesterday! 😮
Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣
Have a super fab day! 💫
#londonmarathon #marathontraining #running #runningtraining
Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣
Have a super fab day! 💫
#londonmarathon #marathontraining #running #runningtraining
Anyone get a bit twitchy on recovery weeks when they see this? #running #runningtraining
July 9, 2025 at 12:25 PM
Anyone get a bit twitchy on recovery weeks when they see this? #running #runningtraining
Speed session with run club tonight and then pint at the pub after, god it was freezing cold on the way back ❄️🥶#gaywales #gayuk #gay27 #gayuk #training #runningtraining #motivation #beingmoresociable #confidence #meetingnewrunners #welshrunner
November 21, 2024 at 9:40 PM
Speed session with run club tonight and then pint at the pub after, god it was freezing cold on the way back ❄️🥶#gaywales #gayuk #gay27 #gayuk #training #runningtraining #motivation #beingmoresociable #confidence #meetingnewrunners #welshrunner
It's been a long slog back to endurance after getting IT Band Syndrome in July last year, including having some Achilles tendonitis, but I'm finally back to running 30km on training runs. 🏃♂️
Now I need to get stronger on hills. 💪
#running #ultrarunning #runningtraining
youtu.be/ZVIgnvOe3dA
Now I need to get stronger on hills. 💪
#running #ultrarunning #runningtraining
youtu.be/ZVIgnvOe3dA
Running Diary 1st March 2025 - Aiming for 30km
YouTube video by Stuart McMillan
youtu.be
March 2, 2025 at 8:33 AM
It's been a long slog back to endurance after getting IT Band Syndrome in July last year, including having some Achilles tendonitis, but I'm finally back to running 30km on training runs. 🏃♂️
Now I need to get stronger on hills. 💪
#running #ultrarunning #runningtraining
youtu.be/ZVIgnvOe3dA
Now I need to get stronger on hills. 💪
#running #ultrarunning #runningtraining
youtu.be/ZVIgnvOe3dA
I play indoor football to improve my anaerobic fitness. Except sometimes I get smashed into the wall as this bruising shows! 😂 #runsky #running #runningtraining
September 2, 2026 at 11:28 AM
I play indoor football to improve my anaerobic fitness. Except sometimes I get smashed into the wall as this bruising shows! 😂 #runsky #running #runningtraining
✨ Thinking about starting running at 50? It’s never too late!
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
October 8, 2025 at 7:40 PM
✨ Thinking about starting running at 50? It’s never too late!
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
https://coachtherun.com/running-training/tips/start-running-at-50/
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
Many runners structure racing around big-city #marathons, but these races have a lot of factors that may prevent you running your best.
To give yourself the best shot at a big breakthrough, learn about the types of races that will help!
#running #runningtips #marathonmajors #runningtraining
To give yourself the best shot at a big breakthrough, learn about the types of races that will help!
#running #runningtips #marathonmajors #runningtraining
The Case for the Smaller Race
If you are feeling 'stuck in a rut' with your racing, and looking to PR, it may be time to look beyond big-city marathons! In lots of ways, those huge races just aren't designed for you to run a fast ...
www.milesandmountainscoaching.com
January 29, 2025 at 12:04 PM
Many runners structure racing around big-city #marathons, but these races have a lot of factors that may prevent you running your best.
To give yourself the best shot at a big breakthrough, learn about the types of races that will help!
#running #runningtips #marathonmajors #runningtraining
To give yourself the best shot at a big breakthrough, learn about the types of races that will help!
#running #runningtips #marathonmajors #runningtraining
Middle of my deload week, reducing intensity and overall distance for the week, dropping a legs strength session and no kickboxing. A big lesson from having IT Band Syndrome is that it is so important to build in rest and recovery weeks. Deload doesn't mean no load. #running #runningtraining
December 24, 2024 at 12:17 PM
Middle of my deload week, reducing intensity and overall distance for the week, dropping a legs strength session and no kickboxing. A big lesson from having IT Band Syndrome is that it is so important to build in rest and recovery weeks. Deload doesn't mean no load. #running #runningtraining
🌍 🏃🏾♀️ Explore the world one marathon at a time! 🏃🏽✨
Ready to plan your next running adventure? 🗓️
https://coachtherun.com/event-reviews/best-international-marathons/
#running #runningcommunity #marathon #runningcoach #runningtraining #RunYourBestRace #coachtherun
Ready to plan your next running adventure? 🗓️
https://coachtherun.com/event-reviews/best-international-marathons/
#running #runningcommunity #marathon #runningcoach #runningtraining #RunYourBestRace #coachtherun
May 23, 2025 at 6:11 AM
🌍 🏃🏾♀️ Explore the world one marathon at a time! 🏃🏽✨
Ready to plan your next running adventure? 🗓️
https://coachtherun.com/event-reviews/best-international-marathons/
#running #runningcommunity #marathon #runningcoach #runningtraining #RunYourBestRace #coachtherun
Ready to plan your next running adventure? 🗓️
https://coachtherun.com/event-reviews/best-international-marathons/
#running #runningcommunity #marathon #runningcoach #runningtraining #RunYourBestRace #coachtherun
Recently feeling quite fatigued in the legs, but I might have turned the corner!
My last long run was 4 days ago, I've run the 3 days since, and while my legs are a bit tired, they're not sore!
It's the first time I've ever run 4 days consecutively.
#running
youtube.com/shorts/sgivj...
My last long run was 4 days ago, I've run the 3 days since, and while my legs are a bit tired, they're not sore!
It's the first time I've ever run 4 days consecutively.
#running
youtube.com/shorts/sgivj...
Progress is Possible! 1st time running 4 days in a row & recovering well 🤞🤞#running #runningtraining
YouTube video by Stuart McMillan
youtube.com
April 2, 2025 at 10:28 AM
Recently feeling quite fatigued in the legs, but I might have turned the corner!
My last long run was 4 days ago, I've run the 3 days since, and while my legs are a bit tired, they're not sore!
It's the first time I've ever run 4 days consecutively.
#running
youtube.com/shorts/sgivj...
My last long run was 4 days ago, I've run the 3 days since, and while my legs are a bit tired, they're not sore!
It's the first time I've ever run 4 days consecutively.
#running
youtube.com/shorts/sgivj...
✅ Le gambe forti ti fanno correre più veloce?
✔️ Sì, ma serve anche una buona tecnica di corsa e allenare l’esplosività con esercizi pliometrici! Squat e sprint sono la combo perfetta!
#LegDay #RunningTraining #SpeedWorkout #GymMotivation
✔️ Sì, ma serve anche una buona tecnica di corsa e allenare l’esplosività con esercizi pliometrici! Squat e sprint sono la combo perfetta!
#LegDay #RunningTraining #SpeedWorkout #GymMotivation
April 3, 2025 at 7:49 PM
✅ Le gambe forti ti fanno correre più veloce?
✔️ Sì, ma serve anche una buona tecnica di corsa e allenare l’esplosività con esercizi pliometrici! Squat e sprint sono la combo perfetta!
#LegDay #RunningTraining #SpeedWorkout #GymMotivation
✔️ Sì, ma serve anche una buona tecnica di corsa e allenare l’esplosività con esercizi pliometrici! Squat e sprint sono la combo perfetta!
#LegDay #RunningTraining #SpeedWorkout #GymMotivation
Anyone had a DEXA scan and used it to inform their training? Would love to hear your feedback. I got one a couple of weeks ago, the data is fascinating! youtu.be/MHWMHyhZ0n4 #running #runningtraining
Running Diary 19th December 2024 - DEXA Scan
YouTube video by Stuart McMillan
youtu.be
December 19, 2024 at 9:33 PM
Anyone had a DEXA scan and used it to inform their training? Would love to hear your feedback. I got one a couple of weeks ago, the data is fascinating! youtu.be/MHWMHyhZ0n4 #running #runningtraining
Times are getting faster! The suffering during the run results in a wonderful feeling after... 😇 #runningtraining #progress
May 21, 2025 at 6:16 PM
Times are getting faster! The suffering during the run results in a wonderful feeling after... 😇 #runningtraining #progress
Fartlek day: 3k heat-up+3×(4k+0,5k)+10' cool-down. 18,4k in total, quicker than I had establishment #Fartlek #RunningTraining #RunFan
November 24, 2024 at 8:05 PM
Fartlek day: 3k heat-up+3×(4k+0,5k)+10' cool-down. 18,4k in total, quicker than I had establishment #Fartlek #RunningTraining #RunFan
First post, hopefully gives a flavour of who I am and what I do.
Always be awesome! 💫
#londonmarathon #marathontraining #running #runningtraining #dorsetrunning #feelingmotivated #RunningMotivation #RunHappy #GetRunning #happyrunner
#dorset #runninggoals #characterbuilding #selfcare
Always be awesome! 💫
#londonmarathon #marathontraining #running #runningtraining #dorsetrunning #feelingmotivated #RunningMotivation #RunHappy #GetRunning #happyrunner
#dorset #runninggoals #characterbuilding #selfcare
November 13, 2024 at 10:01 PM
First post, hopefully gives a flavour of who I am and what I do.
Always be awesome! 💫
#londonmarathon #marathontraining #running #runningtraining #dorsetrunning #feelingmotivated #RunningMotivation #RunHappy #GetRunning #happyrunner
#dorset #runninggoals #characterbuilding #selfcare
Always be awesome! 💫
#londonmarathon #marathontraining #running #runningtraining #dorsetrunning #feelingmotivated #RunningMotivation #RunHappy #GetRunning #happyrunner
#dorset #runninggoals #characterbuilding #selfcare
Stair workouts build explosive leg power and improve your uphill running game. Start with 10-15 minutes of intervals—run up, walk down. Your calves, quads, and lungs will thank you later! 🏃♂️💪 #running #stairworkout #runningtraining #legday #trailrunning
April 20, 2026 at 7:04 AM
Stair workouts build explosive leg power and improve your uphill running game. Start with 10-15 minutes of intervals—run up, walk down. Your calves, quads, and lungs will thank you later! 🏃♂️💪 #running #stairworkout #runningtraining #legday #trailrunning
Van Avermaet makes van der Poel suffer during run: "Thanks for waiting" #Cycling #CycloCross #MathieuVanDerPoel #VanAvermaet #RunningTraining
Van Avermaet makes van der Poel suffer during run: "Thanks for waiting"
Mathieu van der Poel is currently staying in Spain to prepare for his cyclo-cross winter. He is gradually building up his fitness, as his return in the winter will take some time. That does not mean he is not active: this Wednesday, he went out for a serious running training session, together with G...
dlvr.it
October 29, 2025 at 11:41 AM
Van Avermaet makes van der Poel suffer during run: "Thanks for waiting" #Cycling #CycloCross #MathieuVanDerPoel #VanAvermaet #RunningTraining
🍂 Looking for a UK Half Marathon this autumn? 🍂
#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun
#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun
June 15, 2025 at 7:35 PM
🍂 Looking for a UK Half Marathon this autumn? 🍂
#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun
#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun