#SQLRun
Thanks to the brave souls for coming out this mornings #sqlrun

If you are interested join us for a 10 mike slow run on Friday 6am
#passdatasummit
November 19, 2025 at 4:44 PM
🚨 New Location Alert! 🏃‍♀️🏃‍♂️
📸 Picture attached

@passdatasummit.bsky.social – Wednesday Morning Run

📍 Starting Point: Seattle Convention Center (NOT from Arch)
⏰ Time: 6:00 AM

📌 Venue Address: 900 Pine Street, Seattle, WA 98101
👉 Register Here: lnkd.in/eS8DMAGz
#sqlrun #passdatasummit
November 18, 2025 at 9:31 PM
#SQLRUN Registration is still open.
We are starting from NEW convention center (NOT arch)
lnkd.in/eS8DMAGz
#passdatasummit #sqlrun #sqlfamily
November 17, 2025 at 7:55 PM
Get your first full day of #PASSDataSummit started right. The #SQLRun tradition continues! Not up for a run? We'll have a walking group too! Register today! https://www.eventbrite.com/e/pass-data-community-2025-wednesday-morning-run-tickets-1632855668259
October 30, 2025 at 12:28 AM
Great #sqlrun with Johannes at dataMinds Connect! #sqlfamily
October 7, 2025 at 5:11 AM
🏃‍♂️ SQLRun is back at #PASSsummit! 🏃‍♀️
Two chances to run
📍 Wed Morning Run
🎽 Free T-shirt for Eventbrite registrants, thanks to Tacnode
🔗 www.eventbrite.com/e/pass-data-...

📍 Fri Morning Long Run – For the brave!
🔗
passdatacommunitysummit.com/sessions/eve...

#SQLRun #PASS2025 #Tacnode
PASS Data Community 2025 Wednesday Morning Run
Start off on the right foot - join the PASS Data Community for the annual Wednesday morning run.
www.eventbrite.com
October 4, 2025 at 6:07 PM
This is what you need the day after a successful #sqlsatBoston
#sqlrun
September 28, 2025 at 3:53 PM
10k today. No walking. I instead kept a strict eye on my heart rate and slowed my pace when it neared 160. In the long run, I want it at around 150 but stamina isn’t there yet. Keeping HR low makes it easier to increase training volume without risk if injury.
#sqlrun #runhappy
August 1, 2025 at 12:05 AM
5k run in the books today. Followed by dinner and drinks with friends so I guess that nullified the effect. But it’s all good. Making it a habit is what counts for now.
#sqlrun #runhappy

strava.app.link/D6ssOpVmkVb
strava.app.link
July 26, 2025 at 9:44 PM
10k indoor run
#sqlrun
January 30, 2025 at 12:04 AM
5 mile indoor run followed by 3.4 miles outdoor walk.
#sqlrun
January 28, 2025 at 12:43 AM
Threshold run
10km
Under 8 min/miles
#sqlrun
January 24, 2025 at 1:21 PM
Indoor base run
10 miles
Outside temp -4F
#sqlrun
January 22, 2025 at 1:54 PM
Early morning indoor run. 0F outside temp
#sqlrun
January 21, 2025 at 1:20 PM
A base run in of 10.5 miles
#sqlrun
January 19, 2025 at 2:34 PM
A fast 10km
Threshold run
#sqlrun
January 18, 2025 at 6:41 PM
Nice base run this morning
#sqlrun
January 15, 2025 at 2:53 PM
Colder today but really beautiful day. 5.6k run/walk. #runhappy #sqlrun
January 12, 2025 at 1:16 PM
Base run
#sqlrun
January 8, 2025 at 1:28 AM
Another 3k in the books. Snowjogging today. #sqlrun #runhappy
January 7, 2025 at 11:56 AM
7 miles total
#sqlrun
January 6, 2025 at 11:19 PM
First day with coach Jeff. Warmup and cooldown 2 min. 5 minute high intensity run. I’m not good at running with a schedule etc, but I’m gonna give it a go. Half marathon planned for late June.

#sqlrun
January 6, 2025 at 12:18 PM
Outdoor run
Feel like temp 15f
#sqlrun
January 4, 2025 at 4:47 PM
10 miles outdoors
#sqlrun
January 1, 2025 at 6:37 PM
12 miles outdoor run
#sqlrun
December 28, 2024 at 5:58 PM