Who decides why your nights are bad? Hear Dr. Betty's answer.

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Is there one best sleeping position for sciatica? No. Here's how to find yours.

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Myth check: pain at night means your nerve is getting damaged. Here's why that's not automatic.

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Before your visit, notice your position when the pain starts, how long until it builds, and whether moving helps.

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Nearly 6 in 10 people with low back pain report sleep disturbance. If it's costing you sleep, you're not alone.

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Does sciatica really get worse at bedtime, or is it the first time you stop moving? Here's the difference.

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Why is sciatica worse at night? Position, and how long you stay in it.

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That specific pattern reversal carries real diagnostic weight.

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A new mattress might help. It also might just delay understanding what's actually happening.

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A few nights of noticing specifics make the next evaluation more useful.

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