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Senator Mike Rounds outlined his ongoing push for stronger congressional oversight of Unidentified Anomalous Phenomena (UAP) programs, emphasizing science-driven analysis and improved information sharing across government. He detailed efforts to revive the UAP Disclosure Act through the National Defense Authorization Act and to establish a structured records process modeled on the Kennedy assassination review framework.

"Every last one of them is wrong and drips with disdain and slavery," Dr. Joseph Ladapo said. "Who am I to tell you what your child should put in [their] body?"

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The most well-recognized psychotherapy in the world is also the most widely researched. You've likely heard that Cognitive Behavioral Therapy (CBT) is the evidence-based intervention for... pretty much every mental health condition. But, do you know how it works? We will spend the next couple of episodes dissecting the components of CBT and reviewing some of the research. If you like this episode, the next one is going to be even better! Recommendations - Abraham: The Pitt (season 2; https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf)  - Shane: Chew (https://imagecomics.com/comics/series/chew) Holidays (4/22/2026): - Administrative Professionals Day - April Showers Day - Chemists Celebrate the Earth Day - Earth Day - Global Selfie Earth Day - International Mother Earth Day - National Jelly Bean Day - National Library Outreach Day - Bedbug Awareness Week - Cleaning for a Reason Week - Every Healthy Kid Week - National Coin Week - National Infertility Awareness Week - National Lingerie Week - National Pet ID Week Links and References:  - https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 - https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral - Jacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/ - Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://psycnet.apa.org/doi/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003 - Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components.  - https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/content - Arco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://psycnet.apa.org/doi/10.1002/cpp.2918 - https://www.cognbehavther.com/expert-consensus-components-cbt/ - https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_theses - Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/ - Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146 https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/

CANCER UNRAVELED: 10-part docuseries with 43 experts on science-backed, whole-person approaches to prevention & recovery.

Learn how to learn evidence-based study methods, boost memory retention, beat procrastination, growth mindset, success