In today’s fast-paced world, where many of us find ourselves glued to our desks for hours, the importance of staying active often gets overshadowed by our busy schedules. However, finding ways to incorporate fitness into our day doesn't mean we need to abandon our chairs altogether. Debbie Hollis, an experienced personal trainer at the Saugatuck Rowing Club in Westport, CT, shares her insights on how to easily get fit while you sit.

Chair Core is a modern fitness trend that transforms sitting into strength training. Designed for desk-bound professionals, seniors, and mobility-restricted individuals, it focuses on improving posture, core stability, and circulation through seated exercises