#SeatedWorkout
LightNews LightNews
bjgaddour.bsky.social
SEATED PIGEON MOBILITY FLOW: Glutes (Hip External Rotation)

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Glutes #GlutesWorkout #KneePain #BackPain #HipMobility #HomeWorkout
March 14, 2025 at 4:36 PM
bjgaddour.bsky.social
SEATED GROIN MOBILITY FLOW: Squat Deeper & Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Adductor #Groin #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
March 31, 2025 at 3:10 PM
bjgaddour.bsky.social
SEATED FLOOR TOUCHES: Stretch Hamstrings + Groin & Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Hamstrings #Groin #BackPain #KneePain #HomeWorkout #DeskStretches
May 4, 2025 at 5:02 PM
bjgaddour.bsky.social
SEATED SIDE BENDS: Stretch Obliques, Lats & QL + Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #obliques #BackPain #SpinalMobility #HomeWorkout #DeskStretches
May 17, 2025 at 4:34 PM
bjgaddour.bsky.social
📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos
August 7, 2025 at 2:30 PM
inspiring-comms.bsky.social
🎸🤘 We had so much fun at HEAL today with a rock & roll seated workout! Great music, great energy, big smiles 😄🪑
Next week ➡️ Chair Zumba 💃
🗓 Monday | ⏰ 1:30pm
🙌 All welcome!
#HEAL #SeatedWorkout #ChairZumba #MoveToMusic #ActiveTogether 💙
February 2, 2026 at 1:58 PM
bjgaddour.bsky.social
📦 SUPER SLOW ECCENTRIC BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches
May 29, 2025 at 7:46 PM
bjgaddour.bsky.social
SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
April 23, 2025 at 3:49 PM
bjgaddour.bsky.social
📦 HEELS-ELEVATED BOX SQUATS: Target Quads/VMO, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #VMO
July 24, 2025 at 3:33 PM
bjgaddour.bsky.social
📦 SUMO BOX SQUATS (WIDE-STANCE): Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday
June 19, 2025 at 3:27 PM
bjgaddour.bsky.social
📦 SIT TO SQUAT PLANK: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday
June 14, 2025 at 4:31 PM
bjgaddour.bsky.social
📦 BOTTOM HALF CONSTANT TENSION BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #Glutes #legday
June 6, 2025 at 2:14 PM
bjgaddour.bsky.social
SEATED REVERSE SQUATS: Strengthen Hip Flexors & Ease Back & Knee Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
May 8, 2025 at 3:51 PM
bjgaddour.bsky.social
📦 LATERAL & ROTATIONAL BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday
July 1, 2025 at 4:06 PM
bjgaddour.bsky.social
📦 SEATED HINGE + BOX SQUAT: Mobilize Hips, Grow Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday
May 25, 2025 at 3:26 PM
bjgaddour.bsky.social
SEATED SPINAL TWISTS: Stretch Spinal Rotators & Ease Back & Neck Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #NeckPain #BackPain #SpinalMobility #HomeWorkout #DeskStretches
May 13, 2025 at 4:02 PM
bjgaddour.bsky.social
📦 BOX SQUAT HOVER HOLDS: Build Quads + Glutes & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #Glutes #BoxSquat #LegDay
May 18, 2025 at 3:13 PM
creatorlaunchpad.bsky.social
Rebounding With Cheryl just dropped something worth watching 👀

Seated Bounce for Strong Core Muscles #reboundingwithcheryl #minitrampolineworkout #seatedworkout

Watch now 👇
https://workplaylive.app/go/V1i75DVlHaI?source=bluesky
Rebounding With Cheryl — Seated Bounce for Strong Core Muscles #reboundingwithcheryl #minitrampolineworkout #seatedworkout
April 1, 2026 at 3:23 AM
itsroni1.bsky.social
www.facebook.com/reel/1819649...
53K views · 4.8K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Pa...
Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat.
www.facebook.com
February 16, 2025 at 3:37 AM
itsroni1.bsky.social
www.facebook.com/reel/9923199...
25K views · 407 reactions | Drop “ 💪🏽” if you’re locking in … Set a timer for 1 minute and perform each move for 1 minute. Rest as needed. Aim to complete 3-6 sets per move.#seatedworkout #badknees #w...
Drop “ 💪🏽” if you’re locking in … Set a timer for 1 minute and perform each move for 1 minute. Rest as needed. Aim to complete 3-6 sets per move.#seatedworkout #badknees #workoutmotivation.
www.facebook.com
February 16, 2025 at 3:26 AM
itsroni1.bsky.social
www.facebook.com/reel/1768515...
39K views · 3.8K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Pa...
Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat.
www.facebook.com
February 2, 2025 at 3:04 AM
itsroni1.bsky.social
www.facebook.com/reel/9701155...
1.9M views · 98K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Pa...
Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat.
www.facebook.com
January 29, 2025 at 6:45 PM
itsroni1.bsky.social
www.facebook.com/reel/1318327...
181K views · 4.4K reactions | #foryoupagereels #seatedworkout #getfitstayfit | Brandon Palmer
#foryoupagereels #seatedworkout #getfitstayfit.
www.facebook.com
January 29, 2025 at 6:36 PM
drelisebrownphd.bsky.social
New 25-min seated resistance band workout for people with type 2 diabetes! 🪑💪 Build strength, improve mobility, and support steadier blood sugar—all from a chair. Beginner-friendly + joint-friendly.
Link to video in comments
#Diabetes #Type2Diabetes #Exercise #StrengthTraining #SeatedWorkout
December 10, 2025 at 3:02 PM