I’m sorry. Please forgive me. Thank you. I love you. Any order. And the move almost everyone gets backwards — aim them at yourself first. Which of the four is hardest to say to you? #forgiveness #sevenmindfulquestions
September 23, 2026 at 11:36 AM
I’m sorry. Please forgive me. Thank you. I love you. Any order. And the move almost everyone gets backwards — aim them at yourself first. Which of the four is hardest to say to you? #forgiveness #sevenmindfulquestions
Journaling clears mental noise, reduces overthinking, and builds self-awareness.
Small habit. Real shift.
That's #Mindfulness in action.
Workshop registration in bio. #SevenMindfulQuestions
Small habit. Real shift.
That's #Mindfulness in action.
Workshop registration in bio. #SevenMindfulQuestions
May 14, 2026 at 9:20 PM
Journaling clears mental noise, reduces overthinking, and builds self-awareness.
Small habit. Real shift.
That's #Mindfulness in action.
Workshop registration in bio. #SevenMindfulQuestions
Small habit. Real shift.
That's #Mindfulness in action.
Workshop registration in bio. #SevenMindfulQuestions
Harvard: people are not paying attention 47% of their waking lives. A wandering mind is an unhappy mind.
Question One of Seven Mindful Questions: What am I doing right now?
Stop once today. Ask it. That's the doorway.
#SevenMindfulQuestions #Mindfulness
Question One of Seven Mindful Questions: What am I doing right now?
Stop once today. Ask it. That's the doorway.
#SevenMindfulQuestions #Mindfulness
May 4, 2026 at 7:02 PM
Harvard: people are not paying attention 47% of their waking lives. A wandering mind is an unhappy mind.
Question One of Seven Mindful Questions: What am I doing right now?
Stop once today. Ask it. That's the doorway.
#SevenMindfulQuestions #Mindfulness
Question One of Seven Mindful Questions: What am I doing right now?
Stop once today. Ask it. That's the doorway.
#SevenMindfulQuestions #Mindfulness
Doors are open. The Power of Seven Workshop — four live Wednesdays, June 10 through July 1. $77 early-bird through June 9, then $97. Doors close when the cohort fills.
#PowerOfSeven #PersonalGrowth #SevenMindfulQuestions
#PowerOfSeven #PersonalGrowth #SevenMindfulQuestions
June 1, 2026 at 5:39 PM
Doors are open. The Power of Seven Workshop — four live Wednesdays, June 10 through July 1. $77 early-bird through June 9, then $97. Doors close when the cohort fills.
#PowerOfSeven #PersonalGrowth #SevenMindfulQuestions
#PowerOfSeven #PersonalGrowth #SevenMindfulQuestions
A quiet Memorial Day. For those who did not come home, and for those carrying their absence. The questions are not abstract today. Don't miss your life.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
May 25, 2026 at 7:06 PM
A quiet Memorial Day. For those who did not come home, and for those carrying their absence. The questions are not abstract today. Don't miss your life.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
Sometimes clarity shows up in the loudest places.
I learned that writing my book in a 32-foot RV, parked between air compressors and traffic.
You don't need peace to find presence. You just need to start asking the right questions.
#Mindfulness #SevenMindfulQuestions
I learned that writing my book in a 32-foot RV, parked between air compressors and traffic.
You don't need peace to find presence. You just need to start asking the right questions.
#Mindfulness #SevenMindfulQuestions
October 26, 2025 at 1:47 AM
Sometimes clarity shows up in the loudest places.
I learned that writing my book in a 32-foot RV, parked between air compressors and traffic.
You don't need peace to find presence. You just need to start asking the right questions.
#Mindfulness #SevenMindfulQuestions
I learned that writing my book in a 32-foot RV, parked between air compressors and traffic.
You don't need peace to find presence. You just need to start asking the right questions.
#Mindfulness #SevenMindfulQuestions
AUGENBLICK. The Germans named the half-second between System 1 (#Autopilot) and System 2 (you). Daniel Kahneman won a Nobel Prize mapping it.
Almost everything today was System 1.
The #Pause where #SevenMindfulQuestions live is where your real life happens. Link in bio.
Almost everything today was System 1.
The #Pause where #SevenMindfulQuestions live is where your real life happens. Link in bio.
May 27, 2026 at 12:01 AM
AUGENBLICK. The Germans named the half-second between System 1 (#Autopilot) and System 2 (you). Daniel Kahneman won a Nobel Prize mapping it.
Almost everything today was System 1.
The #Pause where #SevenMindfulQuestions live is where your real life happens. Link in bio.
Almost everything today was System 1.
The #Pause where #SevenMindfulQuestions live is where your real life happens. Link in bio.
Heat doesn't only make you uncomfortable. It makes you ~13% slower (Harvard), steals sleep that stacks (Copenhagen), and shortens your fuse (Iowa State).
Not a flaw — a stacked deck.
What does heat steal first: sleep, focus, or patience?
#HeatAndMood #SevenMindfulQuestions #NezZenCommunity
Not a flaw — a stacked deck.
What does heat steal first: sleep, focus, or patience?
#HeatAndMood #SevenMindfulQuestions #NezZenCommunity
July 8, 2026 at 12:31 PM
Heat doesn't only make you uncomfortable. It makes you ~13% slower (Harvard), steals sleep that stacks (Copenhagen), and shortens your fuse (Iowa State).
Not a flaw — a stacked deck.
What does heat steal first: sleep, focus, or patience?
#HeatAndMood #SevenMindfulQuestions #NezZenCommunity
Not a flaw — a stacked deck.
What does heat steal first: sleep, focus, or patience?
#HeatAndMood #SevenMindfulQuestions #NezZenCommunity
Stanford: walking boosts creative thinking 60%. The ancients called it solvitur ambulando.
Walk the #SevenMindfulQuestions today — one question per stretch.
The full episode is up on my YouTube channel.
#PowerOfSeven
Walk the #SevenMindfulQuestions today — one question per stretch.
The full episode is up on my YouTube channel.
#PowerOfSeven
June 12, 2026 at 6:02 PM
Stanford: walking boosts creative thinking 60%. The ancients called it solvitur ambulando.
Walk the #SevenMindfulQuestions today — one question per stretch.
The full episode is up on my YouTube channel.
#PowerOfSeven
Walk the #SevenMindfulQuestions today — one question per stretch.
The full episode is up on my YouTube channel.
#PowerOfSeven
Seven steps. Seven questions. The quietest return to awareness through #SevenMindfulQuestions.
At the top is the best #Alternative inside the #PowerOfSeven framework this Wednesday, June 10 in our #NezZenCommunity → https://www.fiveminutemindful.com/7mq-workshop
At the top is the best #Alternative inside the #PowerOfSeven framework this Wednesday, June 10 in our #NezZenCommunity → https://www.fiveminutemindful.com/7mq-workshop
June 7, 2026 at 7:02 PM
Seven steps. Seven questions. The quietest return to awareness through #SevenMindfulQuestions.
At the top is the best #Alternative inside the #PowerOfSeven framework this Wednesday, June 10 in our #NezZenCommunity → https://www.fiveminutemindful.com/7mq-workshop
At the top is the best #Alternative inside the #PowerOfSeven framework this Wednesday, June 10 in our #NezZenCommunity → https://www.fiveminutemindful.com/7mq-workshop
Two days until the $77 early-bird closes. Four live Wednesdays from June 10. Small cohort. Full framework. Recordings included. These are the two days.
https://www.fiveminutemindful.com/7mq-workshop
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
https://www.fiveminutemindful.com/7mq-workshop
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
7MQ Workshop
A 4-week live workshop. Wednesdays June 10 – July 1, 2026. $77 early-bird ends May 25. Don’t say you weren’t warned.
www.fiveminutemindful.com
June 7, 2026 at 5:06 PM
Two days until the $77 early-bird closes. Four live Wednesdays from June 10. Small cohort. Full framework. Recordings included. These are the two days.
https://www.fiveminutemindful.com/7mq-workshop
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
https://www.fiveminutemindful.com/7mq-workshop
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
What is included in the $77 seat: four live Wednesdays, recordings within 24h, small cohort, the full framework in order, me in the room. Through June 9.
#PowerOfSeven #4WeekWorkshop #SevenMindfulQuestions
#PowerOfSeven #4WeekWorkshop #SevenMindfulQuestions
June 4, 2026 at 12:00 AM
What is included in the $77 seat: four live Wednesdays, recordings within 24h, small cohort, the full framework in order, me in the room. Through June 9.
#PowerOfSeven #4WeekWorkshop #SevenMindfulQuestions
#PowerOfSeven #4WeekWorkshop #SevenMindfulQuestions
Three things you walk out of the workshop holding: a framework that runs itself, a clearer relationship with your own no, one real decision in motion. $77 through June 9.
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
June 2, 2026 at 10:00 PM
Three things you walk out of the workshop holding: a framework that runs itself, a clearer relationship with your own no, one real decision in motion. $77 through June 9.
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
#PowerOfSeven #LiveWorkshop #SevenMindfulQuestions
About 95% of the day runs on autopilot. Ellen Langer calls it mindlessness. The interrupt: What am I doing right now? Not next. Not before. Just now.
Day 1 of Seven in Seven. Link in bio.
#PowerOfSeven #SevenMindfulQuestions #NezZenCommunity
Day 1 of Seven in Seven. Link in bio.
#PowerOfSeven #SevenMindfulQuestions #NezZenCommunity
June 1, 2026 at 9:02 PM
About 95% of the day runs on autopilot. Ellen Langer calls it mindlessness. The interrupt: What am I doing right now? Not next. Not before. Just now.
Day 1 of Seven in Seven. Link in bio.
#PowerOfSeven #SevenMindfulQuestions #NezZenCommunity
Day 1 of Seven in Seven. Link in bio.
#PowerOfSeven #SevenMindfulQuestions #NezZenCommunity
Tomorrow. Doors open on The Power of Seven Workshop. $77 early-bird through June 9. Four live Wednesdays starting June 10. Whatever has been speaking to you these last two weeks — tomorrow is the day.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
May 31, 2026 at 1:01 PM
Tomorrow. Doors open on The Power of Seven Workshop. $77 early-bird through June 9. Four live Wednesdays starting June 10. Whatever has been speaking to you these last two weeks — tomorrow is the day.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
Quick FAQ on the workshop: recordings within 24h, small cohort, Microsoft Teams not Zoom, no book required, no outliers. Other questions? Drop them.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
May 30, 2026 at 1:01 PM
Quick FAQ on the workshop: recordings within 24h, small cohort, Microsoft Teams not Zoom, no book required, no outliers. Other questions? Drop them.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
Five years of letters. Three repeated phrases. 'I never knew I had this many automatic yeses.' 'I caught it before it got me.' 'The simplest framework I have ever used.'
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
May 29, 2026 at 12:07 PM
Five years of letters. Three repeated phrases. 'I never knew I had this many automatic yeses.' 'I caught it before it got me.' 'The simplest framework I have ever used.'
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
40 years. 3,000+ couples. One pattern. John Gottman could predict #Divorce with 90%+ accuracy from how the first three minutes of an #Argument started. Soft start-up changes everything.
The #SevenMindfulQuestions are the soft start-up in seven steps. Link in bio.
The #SevenMindfulQuestions are the soft start-up in seven steps. Link in bio.
May 29, 2026 at 12:03 AM
40 years. 3,000+ couples. One pattern. John Gottman could predict #Divorce with 90%+ accuracy from how the first three minutes of an #Argument started. Soft start-up changes everything.
The #SevenMindfulQuestions are the soft start-up in seven steps. Link in bio.
The #SevenMindfulQuestions are the soft start-up in seven steps. Link in bio.
Thursday question. What is one broken record on a loop in your life this week? Not the dramatic one — the small one. The naming is half the practice.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
May 28, 2026 at 12:02 PM
Thursday question. What is one broken record on a loop in your life this week? Not the dramatic one — the small one. The naming is half the practice.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
Six months building the workshop. The cuts: the tangent stories, the eight-week draft, the lecture format. What survived is the cleanest version I have ever taught.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
May 27, 2026 at 12:02 PM
Six months building the workshop. The cuts: the tangent stories, the eight-week draft, the lecture format. What survived is the cleanest version I have ever taught.
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
#Mindfulness #SevenMindfulQuestions #NezZenCommunity
The #CoffeeCup Augenblick. BJ Fogg at Stanford proved #Habits stick when anchored to something you already do. Coffee is the anchor.
The #SevenMindfulQuestions are the habit. Pour. Run the seven. Before the first sip.
Six seconds. Your whole life shifts before coffee gets cold. Link in bio.
The #SevenMindfulQuestions are the habit. Pour. Run the seven. Before the first sip.
Six seconds. Your whole life shifts before coffee gets cold. Link in bio.
May 27, 2026 at 12:03 AM
The #CoffeeCup Augenblick. BJ Fogg at Stanford proved #Habits stick when anchored to something you already do. Coffee is the anchor.
The #SevenMindfulQuestions are the habit. Pour. Run the seven. Before the first sip.
Six seconds. Your whole life shifts before coffee gets cold. Link in bio.
The #SevenMindfulQuestions are the habit. Pour. Run the seven. Before the first sip.
Six seconds. Your whole life shifts before coffee gets cold. Link in bio.
Twelve years of teaching the framework. People stall in the same three places: skipping the descent, hurrying the pause, running it as a worksheet. Installation is what the live workshop is for.
#PowerOfSeven #IntentionalLiving #SevenMindfulQuestions
#PowerOfSeven #IntentionalLiving #SevenMindfulQuestions
May 26, 2026 at 12:02 PM
Twelve years of teaching the framework. People stall in the same three places: skipping the descent, hurrying the pause, running it as a worksheet. Installation is what the live workshop is for.
#PowerOfSeven #IntentionalLiving #SevenMindfulQuestions
#PowerOfSeven #IntentionalLiving #SevenMindfulQuestions
Csikszentmihalyi spent 30 years researching flow. The conditions map almost exactly onto the Seven Mindful Questions. ABC. Pause. CBA. Three down, one breath, three up.
#SevenMindfulQuestions #MindfulLiving #NezZenCommunity
#SevenMindfulQuestions #MindfulLiving #NezZenCommunity
May 24, 2026 at 10:01 PM
Csikszentmihalyi spent 30 years researching flow. The conditions map almost exactly onto the Seven Mindful Questions. ABC. Pause. CBA. Three down, one breath, three up.
#SevenMindfulQuestions #MindfulLiving #NezZenCommunity
#SevenMindfulQuestions #MindfulLiving #NezZenCommunity
Six honest lines. If even one is true, the workshop is for you. Push-through that became years. Body signals, mind overrides. Threshold paralysis. Missing the version of yourself who knew what mattered.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
May 23, 2026 at 11:19 PM
Six honest lines. If even one is true, the workshop is for you. Push-through that became years. Body signals, mind overrides. Threshold paralysis. Missing the version of yourself who knew what mattered.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
Fisher and Ury at Harvard, 1981. They invented BATNA — Best Alternative To a Negotiated Agreement. Hostage negotiators use it. Question Seven uses it. So can you.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
May 22, 2026 at 10:41 PM
Fisher and Ury at Harvard, 1981. They invented BATNA — Best Alternative To a Negotiated Agreement. Hostage negotiators use it. Question Seven uses it. So can you.
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions
#PowerOfSeven #SelfDevelopment #SevenMindfulQuestions