#SheBeRolling
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If you’re seeing this, drop an old pic you still love.

This calendar week in 2021... doing #PromoWork for #ChicagoFireSoccerClub. Miss that gig.

#Chicago #BlackPhotographers #Photography #PicsByLaShonP

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
July 10, 2025 at 1:52 PM
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Another group ride...and tacos! That was all one night.

#SheBeRolling #LoveBikeLP #BlackCyclists #CyclingCommuter #Bicycle #BikeChi #RoadBike #BlackPhotographers #Photography #PicsByLaShonP
June 25, 2025 at 2:02 PM
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Keeping this pace means a lot. Pressing my luck yet again.

I really do wish the weather was warm year round.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
August 5, 2025 at 1:19 PM
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I really need to get back to posting my ride summaries.

Today I damn near rolled 41mi total.

#StreetRoller #BlackCyclist #BikeChi #StreetCommuter #Cyclist #Bicycle #Chicago #SheBeRolling
July 22, 2026 at 5:32 AM
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Back on my ish. I am not ready to make the full trek to work just yet. Maybe the roll home? 🤔

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
December 23, 2025 at 1:24 PM
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Oh, getting my roll on will never cease to be my therapy.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
April 17, 2026 at 5:34 PM
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Got myself two rides in today. Cooler than I initially anticipated but I layered accordingly.

Hit the #LakefrontTrail on the first ride and got reminded why I prefer paved streets. LOL

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
February 16, 2026 at 12:20 AM
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Managed to pull the morning #commute since I let myself be late. The weather is great! Please clouds, clear out for the sunshine.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
March 20, 2026 at 1:50 PM
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What's yo current lock screen? #BlackSky

Don't ask me what year. #BikeTheDrive

And I'm doing it again this Sunday. Yes, it's the same bike.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
August 27, 2025 at 2:02 AM
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My name is La Shón, and I'm a cycling addict...

#StreetRoller #BlackCyclist #BikeChi #StreetCommuter #Cyclist #Bicycle #Chicago #SheBeRolling
July 27, 2026 at 2:34 AM
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10.35 miles clocked today for groceries at two separate stores. Not bad.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
July 27, 2025 at 2:14 AM
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The past days I have been slipping on my routine just enough that I ended up cycling to work at the last minute. Didn't have time to change & I feel disgusting.

However, I made it w/9 mins to spare. #PedalPower

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
August 1, 2025 at 1:43 PM
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Made the most of #PulaskiDay and got supplies. After I unpacked the goods, I had to go chase the moon.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
March 3, 2026 at 2:57 AM
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Go myself 36mi total commuting yesterday. Rough getting back in the saddle and winds slowed me down but I couldn't resist those temps!!!!!

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
February 14, 2026 at 2:41 PM
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Last night was the season ender for Streets Calling Bike Club group rides. It was hella aggressive and fun! Over 30mi biked from home and back. #Chicago

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike #NightRider
October 17, 2025 at 12:39 PM
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I forgot to get out this morning but no matter. Made a grocery run, brought extra gear cause I knew the chill was coming by the time I was going to head back. This is me slow rolling.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
January 7, 2026 at 1:30 AM
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🎶🎙️Just another day, biking through my hood, just another for me to say, I'm feeling good today, thankful that it's Friday!

Cause 32° doesn't stop me from riding.

I saw frost on the Metra platform.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike #Chicago
October 24, 2025 at 12:25 PM
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14 miles one way to my loctician to give me a haircut? Bet! Got caught by a train on the way but going home was sweeter. Haven't seen him or had this cut in 2yrs. Oh it looks good & I feel great!

28 miles total.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
July 27, 2025 at 8:45 PM
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*cues #GAPBand* You know I gotta get up early in the morning...

9 miles in 37 minutes. I wonder how much faster I would be if I didn't weight from the rack and my things in a crate...

#StreetCommuter

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
Screenshot of exercise summary for cycling 8.57mi from 7:14am - 7:52am for duration of 36:53, avg speed 13.9mph, avg heart rate 134bpm, workout calories 308, elevation gain 50ft, and total ascent 0.04mi
August 11, 2025 at 1:30 PM
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Yesterday was, something. Had I made the trek back home after leaving wirk the 2nd time, I would've been over 50mi for the day.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
August 12, 2026 at 6:41 AM
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#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
August 4, 2026 at 1:46 PM
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My #Commute brought about a surprise I almost didn't notice had the light not stopped me. #CarAccident #PropertyDamage #Chicago

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
July 29, 2026 at 2:08 PM
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Slowly, but surely getting my numbers up. These wind gusts ain't no joke though.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
May 18, 2026 at 6:05 PM
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Somehow, one week in February, I managed to roll how many miles this year?!?!!!

Thanks to the weather, I am close to either matching, or surpassing that 86.22mi in 5 days.

#ShesForTheStreets #iPlayInTraffic #SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
April 24, 2026 at 4:58 PM
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Wake up early just to leave out late? I am struggling time wise but I did the damn thang! And I didn't fully press myself. #RainbowGalaxy, for a 9 year old bike, you are still my best yet! Still scared to upgrade.

#SheBeRolling #LoveBikeLP #BlackCyclist #CyclingCommuter #Bicycle #BikeChi #RoadBike
March 24, 2026 at 3:05 PM