#ShovelSmart
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nws.noaa.gov
Heavy, wet snow is no joke!

Shoveling can strain your back, and even your heart.

✅ Dress in layers and cover exposed skin
✅ Stay hydrated
✅ Lift small amounts at a time
✅ Take frequent breaks

If you feel chest pain, dizziness, or exhaustion — stop immediately! #ShovelSmart
Shovel smart! Shoveling heavy, wet snow can cause back injuries and heart attacks. Don’t push yourself! Dress warmly, making sure to cover your head, fingers and toes. Stay hydrated, but avoid heavy meals right before or after shoveling. Move only small amounts of snow with each pass of the shovel. Take frequent breaks. Stop shoveling entirely if you feel exhausted!
February 23, 2026 at 3:19 PM
markpoloncarz.bsky.social
Sadly, I've been advised by the Health Department 2 persons died today in the county from heart attacks while shoveling or snow blowing.

If you are over the age of 50 and you shovel or use a snow blower you should always follow the below recommendations. Save Your Heart, #ShovelSmart!
December 5, 2024 at 1:03 AM
mcdotnow.bsky.social
📌Reminder📌
Shoveling snow can be a health risk, so remember to take it easy. Learn more at weather.gov/winter #WeatherReady Montgomery County, MD Government PIO Pete Piringer #shovelsmart #winterstorm #montgomerycountymd
Infographic titled 'Shovel Smart!' with tips to prevent injury while shoveling snow, including dressing warmly and taking breaks. Safety advice for shoveling snow emphasizing hydration, small snow loads, and avoiding exhaustion to prevent heart attacks.
January 25, 2026 at 4:20 PM
certified-mtp.bsky.social
Digging shouldn’t hurt your back. Use the right shovel + technique. Learn how: blog.certifiedmtp.com/digging-with...
Shovel collection here: certifiedmtp.com/search?q=Sho...

Don't miss out!

#ShovelSmart #DIY #gardening #tools #CertifiedMTP
Digging with Shovel: Techniques for Efficient Excavation
Master digging with a shovel efficiently. Learn tips and techniques for selecting the right shovel and digging in various soil conditions.
blog.certifiedmtp.com
April 25, 2025 at 12:15 PM
certified-mtp.bsky.social
Struggling with snow? Learn the safest way to shovel now!

🔗 Read the full guide: blog.certifiedmtp.com/shovel-the-s...
🛒 Shop snow shovels: certifiedmtp.com/search?searc...

#SnowShoveling #WinterTips #SnowRemoval #StaySafe #ShovelSmart #ColdWeatherHacks #WinterReady #SnowGear #CertifiedMTP
Shovel the Snow: Tips for Efficient and Safe Snow Removal
Stay safe while shoveling snow with these expert tips and techniques. Learn how to choose the right tools and avoid strain or injury.
blog.certifiedmtp.com
March 7, 2025 at 10:39 AM
techsphere.bsky.social
Use a proper snow shovel with an ergonomic handle to reduce strain. It makes a difference! #STL #STLWX #STLouis #WeatherWise #ShovelSmart
February 18, 2025 at 4:15 PM
enthusiastictechie.bsky.social
Use a proper snow shovel with an ergonomic handle to reduce strain. It makes a difference! #STL #STLWX #STLouis #WeatherWise #ShovelSmart
February 18, 2025 at 4:15 PM