#ShovelSmart
Heavy, wet snow is no joke!

Shoveling can strain your back, and even your heart.

✅ Dress in layers and cover exposed skin
✅ Stay hydrated
✅ Lift small amounts at a time
✅ Take frequent breaks

If you feel chest pain, dizziness, or exhaustion — stop immediately! #ShovelSmart
February 23, 2026 at 3:19 PM
Sadly, I've been advised by the Health Department 2 persons died today in the county from heart attacks while shoveling or snow blowing.

If you are over the age of 50 and you shovel or use a snow blower you should always follow the below recommendations. Save Your Heart, #ShovelSmart!
December 5, 2024 at 1:03 AM
📌Reminder📌
Shoveling snow can be a health risk, so remember to take it easy. Learn more at weather.gov/winter #WeatherReady Montgomery County, MD Government PIO Pete Piringer #shovelsmart #winterstorm #montgomerycountymd
January 25, 2026 at 4:20 PM
Digging shouldn’t hurt your back. Use the right shovel + technique. Learn how: blog.certifiedmtp.com/digging-with...
Shovel collection here: certifiedmtp.com/search?q=Sho...

Don't miss out!

#ShovelSmart #DIY #gardening #tools #CertifiedMTP
Digging with Shovel: Techniques for Efficient Excavation
Master digging with a shovel efficiently. Learn tips and techniques for selecting the right shovel and digging in various soil conditions.
blog.certifiedmtp.com
April 25, 2025 at 12:15 PM
Use a proper snow shovel with an ergonomic handle to reduce strain. It makes a difference! #STL #STLWX #STLouis #WeatherWise #ShovelSmart
February 18, 2025 at 4:15 PM
Use a proper snow shovel with an ergonomic handle to reduce strain. It makes a difference! #STL #STLWX #STLouis #WeatherWise #ShovelSmart
February 18, 2025 at 4:15 PM