One thing that’s helped? A weighted blanket. Mine’s 20lb—thinking about getting a 50. They calm the nervous system, lower anxiety, and help with deep sleep.
If you struggle too, consider trying one. It’s made a real difference for me.
#SleepSky #HealthSky
One thing that’s helped? A weighted blanket. Mine’s 20lb—thinking about getting a 50. They calm the nervous system, lower anxiety, and help with deep sleep.
If you struggle too, consider trying one. It’s made a real difference for me.
#SleepSky #HealthSky
if I don't and you try, I will murder you in your sleep
discord.gg/f8aagzrK
if I don't and you try, I will murder you in your sleep
discord.gg/f8aagzrK
(just send a message in the airlock with your bsky handle if we're not discord friends already)
discord.gg/qYDbkuWZzM
(just send a message in the airlock with your bsky handle if we're not discord friends already)
discord.gg/qYDbkuWZzM
sleepsky vc
sleepsky vc
#GasSky
#PropofolSky
#TIVASky
#AirwaySky
#SleepSky
#GasSky
#PropofolSky
#TIVASky
#AirwaySky
#SleepSky
discord.gg/qYDbkuWZzM
discord.gg/qYDbkuWZzM
discord.gg/gFUKvZB6
discord.gg/gFUKvZB6
Probably a good time to reintroduce myself
I'm an assistant prof in clinical psych & my research takes a developmental psychopathology perspective on youth depression with a focus on circadian processes, sleep and pubertal development
Probably a good time to reintroduce myself
I'm an assistant prof in clinical psych & my research takes a developmental psychopathology perspective on youth depression with a focus on circadian processes, sleep and pubertal development