Try this 1 minute technique to reset your entire nervous system! #Somatictools #TheHeartacheHelper
The Heartache Helper on Instagram: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach—breath, grounding, visuali...
3 likes, 0 comments - theheartachehelper on January 17, 2026: "In just one minute, you can completely shift your nervous system out of stress-mode and back into steadiness. The reset exercises I teach...
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January 18, 2026 at 4:47 PM
Try this 1 minute technique to reset your entire nervous system! #Somatictools #TheHeartacheHelper
Big sale today! 20% off all products in the @OPTP catalog. Smartroller is on page 36. Take care of yourself during these turbulent times. #Selfcare #selfnavigation #somatictools #embodiedlearning www.optp.com/healthcare-c...
January 30, 2025 at 3:59 PM
Big sale today! 20% off all products in the @OPTP catalog. Smartroller is on page 36. Take care of yourself during these turbulent times. #Selfcare #selfnavigation #somatictools #embodiedlearning www.optp.com/healthcare-c...
By mapping physical sensations, you gain insights into your body's signals and can foster a deeper connection with yourself.
Understanding how emotions manifest in the body can provide valuable insights into your emotional landscape.
#embodiment #somatictools #somatictherapy
Understanding how emotions manifest in the body can provide valuable insights into your emotional landscape.
#embodiment #somatictools #somatictherapy
September 10, 2026 at 4:59 PM
By mapping physical sensations, you gain insights into your body's signals and can foster a deeper connection with yourself.
Understanding how emotions manifest in the body can provide valuable insights into your emotional landscape.
#embodiment #somatictools #somatictherapy
Understanding how emotions manifest in the body can provide valuable insights into your emotional landscape.
#embodiment #somatictools #somatictherapy
By mapping physical sensations, you gain insights into your body's signals and can foster a deeper connection with yourself.
Have you ever tried mapping your physical sensations?
#embodiment #somatictools #somatictherapy
Have you ever tried mapping your physical sensations?
#embodiment #somatictools #somatictherapy
September 9, 2026 at 3:59 PM
By mapping physical sensations, you gain insights into your body's signals and can foster a deeper connection with yourself.
Have you ever tried mapping your physical sensations?
#embodiment #somatictools #somatictherapy
Have you ever tried mapping your physical sensations?
#embodiment #somatictools #somatictherapy
The "let-down effect" happens when survival mode turns off and your body starts healing. #mindbodyconnection #somatictools #chronicstress
August 29, 2026 at 2:46 PM
The "let-down effect" happens when survival mode turns off and your body starts healing. #mindbodyconnection #somatictools #chronicstress
Mental health is mind-body health. 🧠✨
Regulate your system daily through 3 simple somatic themes:
👉 www.abundancesomaticcenter.com
#AbunDANCESomaticCenter #mentalhealth #mentallhealthmatters #SomaticTools #SomaticHealth #NervousSystemRegulation #MindBodyWellbeing
Regulate your system daily through 3 simple somatic themes:
👉 www.abundancesomaticcenter.com
#AbunDANCESomaticCenter #mentalhealth #mentallhealthmatters #SomaticTools #SomaticHealth #NervousSystemRegulation #MindBodyWellbeing
August 19, 2026 at 1:04 PM
Mental health is mind-body health. 🧠✨
Regulate your system daily through 3 simple somatic themes:
👉 www.abundancesomaticcenter.com
#AbunDANCESomaticCenter #mentalhealth #mentallhealthmatters #SomaticTools #SomaticHealth #NervousSystemRegulation #MindBodyWellbeing
Regulate your system daily through 3 simple somatic themes:
👉 www.abundancesomaticcenter.com
#AbunDANCESomaticCenter #mentalhealth #mentallhealthmatters #SomaticTools #SomaticHealth #NervousSystemRegulation #MindBodyWellbeing
What’s one warning sign your body gives you before you hit total exhaustion?
#Mindfulness #SomaticTools #MentalHealthCheckIn #mindfullinked
#Mindfulness #SomaticTools #MentalHealthCheckIn #mindfullinked
August 15, 2026 at 1:29 PM
What’s one warning sign your body gives you before you hit total exhaustion?
#Mindfulness #SomaticTools #MentalHealthCheckIn #mindfullinked
#Mindfulness #SomaticTools #MentalHealthCheckIn #mindfullinked
What's your go-to physical check when you suddenly feel wired or jittery out of nowhere? #NervousSystemRegulation #EmotionalRegulation #Mindfulness #SomaticTools #MentalHealthMatters #mindfullinked
August 10, 2026 at 3:23 PM
What's your go-to physical check when you suddenly feel wired or jittery out of nowhere? #NervousSystemRegulation #EmotionalRegulation #Mindfulness #SomaticTools #MentalHealthMatters #mindfullinked
You can lead the meeting, organize the household, and handle the crisis—all while completely dysregulated on the inside. Being the reliable one shouldn't mean abandoning your own capacity. #SomaticHealing #NervousSystemRegulation #EmotionalRegulation #mndfullinked #SomaticTools #MentalHealthCheckIn
August 7, 2026 at 3:24 PM
You can lead the meeting, organize the household, and handle the crisis—all while completely dysregulated on the inside. Being the reliable one shouldn't mean abandoning your own capacity. #SomaticHealing #NervousSystemRegulation #EmotionalRegulation #mndfullinked #SomaticTools #MentalHealthCheckIn
July 29, 2026 at 11:29 PM
🎤 It’s #QueerPopGirlSummer, babes 🌈
The pop girlies are serving this summer — and at QC, we’re bringing that same bold energy to your body and nervous system with our library’s packed with queer-led tools to help you self-soothe
queerclinic.co.uk
#QueerWellness #QueerJoy #PopGirlSummer #SomaticTools
The pop girlies are serving this summer — and at QC, we’re bringing that same bold energy to your body and nervous system with our library’s packed with queer-led tools to help you self-soothe
queerclinic.co.uk
#QueerWellness #QueerJoy #PopGirlSummer #SomaticTools
June 22, 2025 at 2:41 PM
🎤 It’s #QueerPopGirlSummer, babes 🌈
The pop girlies are serving this summer — and at QC, we’re bringing that same bold energy to your body and nervous system with our library’s packed with queer-led tools to help you self-soothe
queerclinic.co.uk
#QueerWellness #QueerJoy #PopGirlSummer #SomaticTools
The pop girlies are serving this summer — and at QC, we’re bringing that same bold energy to your body and nervous system with our library’s packed with queer-led tools to help you self-soothe
queerclinic.co.uk
#QueerWellness #QueerJoy #PopGirlSummer #SomaticTools
Feeling off? Regulate fast with the Butterfly Hug 🦋
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛
#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛
#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts
April 6, 2025 at 6:25 PM
Feeling off? Regulate fast with the Butterfly Hug 🦋
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛
#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts
Cross arms → Tap shoulders → Breathe.
Used in trauma therapy to calm the brain & body in seconds.
Your nervous system will thank you. 🧠💛
#ButterflyHug #MentalHealth #AnxietyRelief #SomaticTools #xshorts
Anxiety hitting out of nowhere? Try the cold water trick 💧
#GoodVibeStew #AnxietyRelief #ColdWaterHack #MammalianDiveReflex #NervousSystemReset #MentalHealthTips #SimpleHealing #RegulateYourNervousSystem #GroundingTools #MindBodyConnection #CalmInSeconds #SomaticTools #NaturalAnxietyRelief #Well
#GoodVibeStew #AnxietyRelief #ColdWaterHack #MammalianDiveReflex #NervousSystemReset #MentalHealthTips #SimpleHealing #RegulateYourNervousSystem #GroundingTools #MindBodyConnection #CalmInSeconds #SomaticTools #NaturalAnxietyRelief #Well
May 19, 2025 at 2:26 PM
Anxiety hitting out of nowhere? Try the cold water trick 💧
#GoodVibeStew #AnxietyRelief #ColdWaterHack #MammalianDiveReflex #NervousSystemReset #MentalHealthTips #SimpleHealing #RegulateYourNervousSystem #GroundingTools #MindBodyConnection #CalmInSeconds #SomaticTools #NaturalAnxietyRelief #Well
#GoodVibeStew #AnxietyRelief #ColdWaterHack #MammalianDiveReflex #NervousSystemReset #MentalHealthTips #SimpleHealing #RegulateYourNervousSystem #GroundingTools #MindBodyConnection #CalmInSeconds #SomaticTools #NaturalAnxietyRelief #Well
You can't debate an angry amygdala. When a trauma trigger hits, you need a physical pattern-interrupter to snap you back into the room. Watch the demonstration. #CPTSDTriggers #SomaticTools #PanicAttack
May 27, 2026 at 10:32 PM
You can't debate an angry amygdala. When a trauma trigger hits, you need a physical pattern-interrupter to snap you back into the room. Watch the demonstration. #CPTSDTriggers #SomaticTools #PanicAttack
One sound. One breath. One shift.
Try this ‘voo’ technique to downregulate your nervous system.
Save it for when your mind is racing and your body needs grounding.
#vagusnervestimulation #somatictools #anxietyrecovery #nervoussystemhealing #calmpractice
Try this ‘voo’ technique to downregulate your nervous system.
Save it for when your mind is racing and your body needs grounding.
#vagusnervestimulation #somatictools #anxietyrecovery #nervoussystemhealing #calmpractice
March 27, 2025 at 4:32 PM
One sound. One breath. One shift.
Try this ‘voo’ technique to downregulate your nervous system.
Save it for when your mind is racing and your body needs grounding.
#vagusnervestimulation #somatictools #anxietyrecovery #nervoussystemhealing #calmpractice
Try this ‘voo’ technique to downregulate your nervous system.
Save it for when your mind is racing and your body needs grounding.
#vagusnervestimulation #somatictools #anxietyrecovery #nervoussystemhealing #calmpractice
Inhale 4 • hold 7 • exhale 8 (×4)
• Lowers anxiety; opens door to turn-on—esp. for responsive desire.
Save for tonight + follow for more nervous-system hacks.
#Breathwork #SomaticTools #ResponsiveDesire #ArousalTips #drstacy #drstacyfriedman
• Lowers anxiety; opens door to turn-on—esp. for responsive desire.
Save for tonight + follow for more nervous-system hacks.
#Breathwork #SomaticTools #ResponsiveDesire #ArousalTips #drstacy #drstacyfriedman
October 15, 2025 at 6:21 PM
Inhale 4 • hold 7 • exhale 8 (×4)
• Lowers anxiety; opens door to turn-on—esp. for responsive desire.
Save for tonight + follow for more nervous-system hacks.
#Breathwork #SomaticTools #ResponsiveDesire #ArousalTips #drstacy #drstacyfriedman
• Lowers anxiety; opens door to turn-on—esp. for responsive desire.
Save for tonight + follow for more nervous-system hacks.
#Breathwork #SomaticTools #ResponsiveDesire #ArousalTips #drstacy #drstacyfriedman
The most underrated grounding technique: just orient. When your noodle panics, your eyes can tell your body the room is safe. Look up. Look left. Look right. Name two things you can see. Polyvagal-informed therapy basics. 🧠
#Grounding #SomaticTools
#Grounding #SomaticTools
May 12, 2026 at 12:02 PM
The most underrated grounding technique: just orient. When your noodle panics, your eyes can tell your body the room is safe. Look up. Look left. Look right. Name two things you can see. Polyvagal-informed therapy basics. 🧠
#Grounding #SomaticTools
#Grounding #SomaticTools