The body is living here even when our thoughts have traveled into tomorrow. Reorienting to one present sensation is enough to remind us where we actually are, and our thoughts will follow.
#wholality #innateevolution #Somaticlanguage #wholalityofbeing Rudiger Kennard Julianne Del Cano-Kennard

Uncertainty can pull us into a future that hasn't happened yet. Gently noticing what is actually here doesn't erase the uncertainty, it gives us somewhere to stand while we wait.
#wholality #innateevolution #wholalityofbeing #wholalityoflife #somaticlanguage Rudiger Kennard Julianne Del Cano-Kennard

We don't have to rehearse every possible outcome. Sometimes the most helpful preparation is simply arriving in our own body before entering the room.
#wholality #innateevolution #Somaticlanguage #wholalityofbeing #wholalityoflife Rudiger Kennard Julianne Del Cano-Kennard