#SpeedTraining
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fer-runfan.bsky.social
Day 72-speed workout: combining 2k and 1k series with 2min recovery after 2k and 1'30"after 1k. Strong wind and rain made the training very difficult. Day 73-"semi" long run: 1h30min with wind but at least without rain #SpeedTraining #Run #Running
January 22, 2026 at 9:34 PM
runningwithrobyn.bsky.social
Had to bail 4 miles into a 5.5 mile interval run today. Not feeling great. Hopefully tomorrow goes better ✌️
#runsky #speedwork #speedtraining
February 6, 2025 at 10:55 PM
athleticapparatus.bsky.social
When your teammate hands you that baton, it's time to move.

#PhiladelphiaRace
#SpeedTraining #RunStrong #RunFast #BuiltForSpeed

https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-bounce-mesh-knit-sneakers-1
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September 22, 2026 at 4:05 PM
evouniverse.bsky.social
#EVOUNIVERSE #Freedom #SophiaDennison #BlackSuperheroes #SuperheroTraining #SpeedTraining #Boxing #MartialArts #ComicBooks #IndieComics #Afrofuturism #WomenOfPower #Superhuman #FightTraining #MikeTyson #SugarRayLeonard #MuhammadAli #SciFiUniverse

GET THE STORY HERE: www.amazon.com/dp/B089KHTKK8
May 31, 2026 at 6:49 PM
robzombieportraits.bsky.social
DAILY ART AND VIDEOS from the HARDEST working Zombie Artist on the internet...Today...DANGER MOUSE! #zombieart #cartoon #zombiecartoon #zombie #zombies #traditionalartist #artprocess #speedtraining #DangerMouse www.youtube.com/watch?v=b-0T...
I Turned Danger Mouse Into a Zombie…
YouTube video by Rob Sacchetto
www.youtube.com
April 9, 2026 at 2:44 PM
evouniverse.bsky.social
#EVOUNIVERSE #Freedom #SophiaDennison #BlackSuperheroes #SuperheroTraining #SpeedTraining #Boxing #MartialArts #ComicBooks #IndieComics #Afrofuturism #WomenOfPower #Superhuman #FightTraining #MikeTyson #SugarRayLeonard #MuhammadAli #SciFiUniverse

GET THE STORY HERE: www.amazon.com/dp/B089KHTKK8
May 31, 2026 at 7:33 PM
narne.bsky.social
#garmin #beatyesterday
#MehrAlsFuenfK #LongWay2Go #Motivationslauf
Heuer mit K2 und K3 unterwegs gewesen, etwas Speedtraining machen.
Die Beiden haben richtig gut durchgehalten
October 21, 2024 at 5:44 PM
meriliruns.bsky.social
Are you always running at the same speed? It’s easy to fall into that habit, but adding a little speed can make a big difference! Try this simple interval session.

Save this for later & tag me if you try it! 🏃‍♀️💨

#runningtips #speedtraining #getfaster #justrun
March 10, 2025 at 10:07 AM
isprintfaster.bsky.social
Every rep, every “silly exercise coach has us doing,” is building the foundation for speed, power, and confidence.
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining
October 23, 2025 at 12:35 AM
athleticapparatus.bsky.social
Run Strong. Finish Stronger.

#BaltimoreEvents#PerformanceRunning #SpeedTraining #AthleteLife #AthleticGear

bounce-mesh-knit-sneakers-1https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-
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September 18, 2026 at 8:02 PM
therunning-dpt.bsky.social
Intensity:
- Easy intervals: RPE of 4-5/10
- Hard intervals: 7-9/10
- 30 seconds to 3 minutes for hard intervals
- 1-3 minutes for easy intervals
- 4-10 hard intervals

#fartlek #speedtraining #run #runner #runners
November 16, 2024 at 3:35 PM
akkudoktor.bsky.social
Schöne Laufstrecke 👍 Trainierst du für etwas, oder nur zum Spaß?
Ich taste mich langsam an meinen ersten Ultra heran (in ~1 Jahr)/ steigere die Monatslaufstrecke stetig. Spannend ist dabei, dass man sehr stark auf Strecke geht/Speedtraining fast egal ist. Sehr entspannend 😊
August 23, 2025 at 11:39 AM
carozzastrength.bsky.social
My guy Jack Small was home this week from @dukefootball and got some work in. He showed he can still move for a big man, hitting nearly 18mph at 310lbs‼️‼️🏃🏻💨💥
#CSPT #Speed #BigGuysNeedSpeedToo #Football #Duke #SpeedTraining
March 16, 2025 at 6:31 PM
Finde das ist einfach ein geiles Gefühl. Hatte ich gestern beim Uphill auch. Speedtraining mit Stöcken eingebaut und dann hat es mir irgendwann einfach den Stöpsel gezogen. Der nächste Schritte musste dann gegangen werden (okay, hatte auch noch 2h vor mir).

Aber ich mag das. Grenzen verschieben.
July 29, 2025 at 9:41 AM
Want to leave your opponents in the dust? 🏃‍♂️💨 Discover how mastering speed and agility can elevate your game and keep you one step ahead. Unleash your potential with the best training secrets! 🔑✨
Are you ready to transform your play?

#speedtraining #fieldathletes
May 26, 2026 at 5:58 AM
mrnew1.bsky.social
Sprinting trainings and hand speed trainings.

#Training #Trainings #Speed #SpeedTraining
January 1, 2026 at 6:30 PM
nicolawerdenigg.bsky.social
Bitte genau lesen: Die Verletzungsserien haben mit allen möglichen Faktoren zu tun, eine davon sind schlechtere Voraussetzungen für Speedtraining, durch klimatische Einflüsse. Und nein, mein 'Bullshit' ist nicht in Wien entstanden. Er stammt aus jahrzehntelanger Beschäftigung mit der Praxis.
December 11, 2025 at 9:19 PM
nicolawerdenigg.bsky.social
Da kommt vieles zusammen - neben Material und Präparierung auch oft fehlende Möglichkeiten für ausreichend Speedtraining oder auch frühere Verletzungen. Das ist komplex.
December 12, 2025 at 9:58 AM
coachtherun.bsky.social
This latest session is "The Speed Ladder." It’s designed to challenge your anaerobic threshold without leaving you totally depleted. It’s perfect for midlife runners looking to sharpen up their 5k or 10k times.

#Running #SpeedTraining #IntervalTraining #RunYourBestRace #CoachTheRun
February 1, 2026 at 8:10 PM
rawenergy25.bsky.social
I'm excited to finish my last week of recovery from the #BostonMarathon and segue into summer #SpeedTraining with a local #5K on July 4! I have an awesome coach who created my training, but here is a good article/podcast about approaching it: podcasts.apple.com/us/podcast/m... #RunSky
How to Run a Faster 5K
Podcast Episode · Marathon Handbook Podcast · 05/08/2025 · 1h 8m
podcasts.apple.com
May 15, 2025 at 11:11 AM