To support: www.justgiving.com/page/peter-t...
#SpringForMentalHealth #fundraising
To support: www.justgiving.com/page/peter-t...
#SpringForMentalHealth #fundraising
🔹Movement helps with digestion and gut motility.
🔹Exposure to nature can increase microbiome diversity
🔹Walking releases endorphins, reducing stress and boosting #wellbeing
#SpringForMentalHealth
🔹Movement helps with digestion and gut motility.
🔹Exposure to nature can increase microbiome diversity
🔹Walking releases endorphins, reducing stress and boosting #wellbeing
#SpringForMentalHealth