CN Tower stairclimb in just under twelve minutes
what is your personal sports highlight?
mine is: down 2 with like 4 seconds left, deflection sends ball into corner
guy throws the ball in to midcourt and i intercept it, and pass to my teammate who gets fouled shooting a 3
2/3 FT, go to OT
they are down 1, i stuff the j at the elbow. win
mine is: down 2 with like 4 seconds left, deflection sends ball into corner
guy throws the ball in to midcourt and i intercept it, and pass to my teammate who gets fouled shooting a 3
2/3 FT, go to OT
they are down 1, i stuff the j at the elbow. win
July 26, 2025 at 6:24 PM
CN Tower stairclimb in just under twelve minutes
Stairclimb today. 2000 steps, 23 minutes. $250 for charity.
May 4, 2025 at 3:40 PM
Stairclimb today. 2000 steps, 23 minutes. $250 for charity.
No one's ever walked up stairs better than me. Some say it was the most impressive stairclimb in history
September 25, 2025 at 5:42 AM
No one's ever walked up stairs better than me. Some say it was the most impressive stairclimb in history
Here he is, my son, about to do the Peter McCallum fundraiser stairclimb with the 999 other CFA firefighters.
Snorkel and all.
( Melbourne)
He carries the name of a firefighter who lost his life in NYC on 9/11
Snorkel and all.
( Melbourne)
He carries the name of a firefighter who lost his life in NYC on 9/11
September 12, 2026 at 12:05 AM
Here he is, my son, about to do the Peter McCallum fundraiser stairclimb with the 999 other CFA firefighters.
Snorkel and all.
( Melbourne)
He carries the name of a firefighter who lost his life in NYC on 9/11
Snorkel and all.
( Melbourne)
He carries the name of a firefighter who lost his life in NYC on 9/11
Deeply humbled to take part in my third Calgary Firefighter Stairclimb Challenge — one of the very few civilians invited to compete alongside first responders from across North America and the world. 1/3
June 9, 2025 at 12:02 AM
Deeply humbled to take part in my third Calgary Firefighter Stairclimb Challenge — one of the very few civilians invited to compete alongside first responders from across North America and the world. 1/3
6am and already climbing! Joined friends from Calgary Police and Fire for a few runs up the Bow Tower as we start training for the Wellspring Firefighter Stairclimb Challenge in June. Calgary’s first responders make our city proud.
March 5, 2026 at 3:06 PM
6am and already climbing! Joined friends from Calgary Police and Fire for a few runs up the Bow Tower as we start training for the Wellspring Firefighter Stairclimb Challenge in June. Calgary’s first responders make our city proud.
That raw 59-floor stairclimb is so unserious 😭
March 15, 2025 at 4:10 AM
That raw 59-floor stairclimb is so unserious 😭
Behind the scenes from our training for the Firefighter Stairclimb. Once a week, our team climbs the Bow Tower three times. That’s 171 floors total. A tough workout, and still only a small glimpse into the grit first responders bring. To donate: give.wellspring.ca/fundraisers/...
May 23, 2026 at 11:16 PM
Behind the scenes from our training for the Firefighter Stairclimb. Once a week, our team climbs the Bow Tower three times. That’s 171 floors total. A tough workout, and still only a small glimpse into the grit first responders bring. To donate: give.wellspring.ca/fundraisers/...
I was proud to kick off and take part in the 12th annual Firefighter Stairclimb Challenge.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, to support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, to support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
June 15, 2026 at 1:46 PM
I was proud to kick off and take part in the 12th annual Firefighter Stairclimb Challenge.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, to support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, to support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
that one-shot stairclimb scene was one of the finest moments in action cinema
June 26, 2025 at 2:07 AM
that one-shot stairclimb scene was one of the finest moments in action cinema
Gym tonight was nuts. I tackled the stairclimb again since my first day. On day 1, no endurance, I could barely do 150 stairs. Today I crunched out 400 in under 10 minutes and managed a 45 min cardio routine for 500+ cals burned. My personal best.
Endocrinologist 2mrw. I dont need weight loss help
Endocrinologist 2mrw. I dont need weight loss help
September 19, 2025 at 5:35 AM
Gym tonight was nuts. I tackled the stairclimb again since my first day. On day 1, no endurance, I could barely do 150 stairs. Today I crunched out 400 in under 10 minutes and managed a 45 min cardio routine for 500+ cals burned. My personal best.
Endocrinologist 2mrw. I dont need weight loss help
Endocrinologist 2mrw. I dont need weight loss help
After the Stairclimb, I swapped my boots for runners to hit the doors with the best sign crew in the city! Our team is at least twice as big as it was in 2021; THANK-YOU to the many hundreds of volunteers and donors who've stepped up for Calgary! To snag yours: www.jeromy.ca/sign
June 9, 2025 at 3:27 AM
After the Stairclimb, I swapped my boots for runners to hit the doors with the best sign crew in the city! Our team is at least twice as big as it was in 2021; THANK-YOU to the many hundreds of volunteers and donors who've stepped up for Calgary! To snag yours: www.jeromy.ca/sign
Facebook just reminded me what I was doing a year ago...
So it feels appropriate that today's #GloriousWords are RISER (the "up" bits), TREADER (the bits you tread on), and WINDERS (steps that change direction). I also love the term BULLNOSE STEP which is one with a lip (usually at the bottom).
So it feels appropriate that today's #GloriousWords are RISER (the "up" bits), TREADER (the bits you tread on), and WINDERS (steps that change direction). I also love the term BULLNOSE STEP which is one with a lip (usually at the bottom).
May 2, 2026 at 7:31 AM
Facebook just reminded me what I was doing a year ago...
So it feels appropriate that today's #GloriousWords are RISER (the "up" bits), TREADER (the bits you tread on), and WINDERS (steps that change direction). I also love the term BULLNOSE STEP which is one with a lip (usually at the bottom).
So it feels appropriate that today's #GloriousWords are RISER (the "up" bits), TREADER (the bits you tread on), and WINDERS (steps that change direction). I also love the term BULLNOSE STEP which is one with a lip (usually at the bottom).
WOW, Calgary. In less than 24 hours, you’ve helped us raise nearly $5,000 for Wellspring Alberta as I take on the Challenge the Chief Firefighter Stairclimb. Let's support first responders, people living with cancer, and their families. Just $269 from the goal:
give.wellspring.ca/fundraisers/...
give.wellspring.ca/fundraisers/...
May 24, 2026 at 4:16 PM
WOW, Calgary. In less than 24 hours, you’ve helped us raise nearly $5,000 for Wellspring Alberta as I take on the Challenge the Chief Firefighter Stairclimb. Let's support first responders, people living with cancer, and their families. Just $269 from the goal:
give.wellspring.ca/fundraisers/...
give.wellspring.ca/fundraisers/...
Want to join me for a few FREEEEE (and very informal) events while I climb Ben Nevis?
I'm organising a "Stairclimb Festival" to go alongside my clambering / stumbling up stairs with workshops, readings and chances to chat and natter. There may also be fancy dress...
docs.google.com/forms/d/e/1F...
I'm organising a "Stairclimb Festival" to go alongside my clambering / stumbling up stairs with workshops, readings and chances to chat and natter. There may also be fancy dress...
docs.google.com/forms/d/e/1F...
April 14, 2025 at 10:17 AM
Want to join me for a few FREEEEE (and very informal) events while I climb Ben Nevis?
I'm organising a "Stairclimb Festival" to go alongside my clambering / stumbling up stairs with workshops, readings and chances to chat and natter. There may also be fancy dress...
docs.google.com/forms/d/e/1F...
I'm organising a "Stairclimb Festival" to go alongside my clambering / stumbling up stairs with workshops, readings and chances to chat and natter. There may also be fancy dress...
docs.google.com/forms/d/e/1F...
And credit goes to Stairclimb Wednesday
April 10, 2025 at 2:09 PM
And credit goes to Stairclimb Wednesday
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
More than 450 firefighters gathered at Calgary's tallest skyscraper on Sunday for the 11th annual Firefighter Stairclimb Challenge.
buff.ly
June 8, 2025 at 8:00 PM
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
Took Naiche & Luna to Bisbee to power hike the Bisbee 1000 course (stairclimb). Cut it short due to super cold rain. Last time it rained, too. I could probably single-handedly end the drought in AZ if I hiked this every weekend.
#Bisbee #SoAZ #Bisbee1000 #Dogs #DogLife #UrbanHiking
#Bisbee #SoAZ #Bisbee1000 #Dogs #DogLife #UrbanHiking
April 19, 2025 at 10:54 PM
Took Naiche & Luna to Bisbee to power hike the Bisbee 1000 course (stairclimb). Cut it short due to super cold rain. Last time it rained, too. I could probably single-handedly end the drought in AZ if I hiked this every weekend.
#Bisbee #SoAZ #Bisbee1000 #Dogs #DogLife #UrbanHiking
#Bisbee #SoAZ #Bisbee1000 #Dogs #DogLife #UrbanHiking
I was proud to kick off and take part in the 12th annual Firefighter Stairclimb Challenge!
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, in support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, in support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
June 18, 2026 at 9:10 PM
I was proud to kick off and take part in the 12th annual Firefighter Stairclimb Challenge!
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, in support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
More than 500 participants from across the world took on the 1,370-step climb up 57 storeys of Brookfield Place, in support of Wellspring Alberta and the firefighters, families, and caregivers facing cancer.
#jourapnal #book20 day 57
20260924Thu
#3badthings #gealousy #chickenfingers #breakfast #3goodthings
#cntower #stairclimb #sixteenhundred
20260924Thu
#3badthings #gealousy #chickenfingers #breakfast #3goodthings
#cntower #stairclimb #sixteenhundred
September 24, 2026 at 10:23 PM
Climbing stairs in the Himalayas in solidarity with Matt's Stairclimb Challenge! The final push will be happening soon.
May 3, 2025 at 1:10 PM
Climbing stairs in the Himalayas in solidarity with Matt's Stairclimb Challenge! The final push will be happening soon.
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
More than 450 firefighters gathered at Calgary's tallest skyscraper on Sunday for the 11th annual Firefighter Stairclimb Challenge.
calgarysun.com
June 8, 2025 at 9:30 PM
Hundreds of firefighters climb Calgary's tallest tower to support cancer care
It's a dim, rainy day on the mountainside and my evening plans have been cancelled because of the weather, yet I had a chance to chat with writers in various corners of the world. The Stairclimb Festival has brought the flash fiction community together in a great way!
May 3, 2025 at 10:46 AM
It's a dim, rainy day on the mountainside and my evening plans have been cancelled because of the weather, yet I had a chance to chat with writers in various corners of the world. The Stairclimb Festival has brought the flash fiction community together in a great way!