Is there anything more annoying than your Garmin/smart watch telling you that your run was "unproductive"?!
I'm not saying my run felt amazing today, but it sure didn't feel that bad.
#StevenRuns #RunChat
I'm not saying my run felt amazing today, but it sure didn't feel that bad.
#StevenRuns #RunChat
December 28, 2025 at 10:18 PM
Is there anything more annoying than your Garmin/smart watch telling you that your run was "unproductive"?!
I'm not saying my run felt amazing today, but it sure didn't feel that bad.
#StevenRuns #RunChat
I'm not saying my run felt amazing today, but it sure didn't feel that bad.
#StevenRuns #RunChat
Despite running along a very busy street this morning, I loved capturing the beauty of a serene Salt Creek near the Devaney Center. #StevenRuns #RunChat
February 20, 2025 at 4:33 AM
Despite running along a very busy street this morning, I loved capturing the beauty of a serene Salt Creek near the Devaney Center. #StevenRuns #RunChat
My top goal for this month is to stay healthy and continue nailing my workouts leading up to the #TokyoMarathon in 4 weeks. #RunChat #StevenRuns #ItsMyTimeToRun
No official #RunChat this week, but tell us: What's your No. 1 running goal in February?
February 3, 2025 at 1:53 AM
My top goal for this month is to stay healthy and continue nailing my workouts leading up to the #TokyoMarathon in 4 weeks. #RunChat #StevenRuns #ItsMyTimeToRun
I've gotten to enjoy running in a new environment the past three days, and it did not disappoint. It's interesting how a change of scenery, even to a familiar place, makes a difference in my running.
#StevenRuns #RunChat
#StevenRuns #RunChat
May 10, 2026 at 4:34 PM
I've gotten to enjoy running in a new environment the past three days, and it did not disappoint. It's interesting how a change of scenery, even to a familiar place, makes a difference in my running.
#StevenRuns #RunChat
#StevenRuns #RunChat
Go and smash the Hale 10K with my mate Mark, as I run a race for the first time as a guide runner. #RunChat #StevenRuns #ItsMyTimeToRun
What’s your first running goal of 2026? #RunChat
January 2, 2026 at 1:01 AM
Go and smash the Hale 10K with my mate Mark, as I run a race for the first time as a guide runner. #RunChat #StevenRuns #ItsMyTimeToRun
Race #1 for the weekend, the Boston 5K is in the bin.
My friend Mark & I ran a nice, controlled race and came in right on target.
#StevenRuns #MyTimeToRun
My friend Mark & I ran a nice, controlled race and came in right on target.
#StevenRuns #MyTimeToRun
April 18, 2026 at 4:26 PM
Race #1 for the weekend, the Boston 5K is in the bin.
My friend Mark & I ran a nice, controlled race and came in right on target.
#StevenRuns #MyTimeToRun
My friend Mark & I ran a nice, controlled race and came in right on target.
#StevenRuns #MyTimeToRun
I'm on the way to Boston! I'll be worn out by the end of the day, but it's been a smooth morning so far. However, I'm ready for some real food at Love Field. #StevenRuns #ItsMyTimeToRun
April 17, 2026 at 10:53 AM
I'm on the way to Boston! I'll be worn out by the end of the day, but it's been a smooth morning so far. However, I'm ready for some real food at Love Field. #StevenRuns #ItsMyTimeToRun
I'm on my first flight of the day en route to MSP this morning. Race weekend has begun!
Next race: Med City Half Marathon in Rochester, MN.
Minnesota will be 13/50 states for my half marathon quest.
#StevenRuns #RunChat
Next race: Med City Half Marathon in Rochester, MN.
Minnesota will be 13/50 states for my half marathon quest.
#StevenRuns #RunChat
May 14, 2026 at 11:46 AM
I'm on my first flight of the day en route to MSP this morning. Race weekend has begun!
Next race: Med City Half Marathon in Rochester, MN.
Minnesota will be 13/50 states for my half marathon quest.
#StevenRuns #RunChat
Next race: Med City Half Marathon in Rochester, MN.
Minnesota will be 13/50 states for my half marathon quest.
#StevenRuns #RunChat
I saw a shiba inu on my run this morning. It was really unexpected, but a fantastic way to start my day.
#StevenRuns #RunChat
#StevenRuns #RunChat
June 5, 2026 at 5:10 PM
I saw a shiba inu on my run this morning. It was really unexpected, but a fantastic way to start my day.
#StevenRuns #RunChat
#StevenRuns #RunChat
It's nice to be to my destination for #Christmas. Now I get to relax a bit, but I'll still be running as there's no rest for the wicked. My #TokyoMarathon training continues with an 18-mile long run tomorrow morning. #StevenRuns #ItsMyTimeToRun
December 22, 2024 at 2:24 AM
It's nice to be to my destination for #Christmas. Now I get to relax a bit, but I'll still be running as there's no rest for the wicked. My #TokyoMarathon training continues with an 18-mile long run tomorrow morning. #StevenRuns #ItsMyTimeToRun
Today's run was interesting, but uneventful at the same time. I didn't encounter anything too weird or problematic during my 20-miler. I did, however, for the first-time ever, narrowly avoid running face first into a gigantic spider web. #StevenRuns #RunChat
September 21, 2025 at 8:41 PM
Today's run was interesting, but uneventful at the same time. I didn't encounter anything too weird or problematic during my 20-miler. I did, however, for the first-time ever, narrowly avoid running face first into a gigantic spider web. #StevenRuns #RunChat
My evolution as a runner continues to confound me. Approximately 8 years ago, I was doing a Couch to 5K program with @travelingtvi.bsky.social. Today, I just finished writing a marathon training plan for some other racers. #StevenRuns #ItsMyTimeToRun #RunChat
April 1, 2026 at 11:32 PM
My evolution as a runner continues to confound me. Approximately 8 years ago, I was doing a Couch to 5K program with @travelingtvi.bsky.social. Today, I just finished writing a marathon training plan for some other racers. #StevenRuns #ItsMyTimeToRun #RunChat
✅ Last 20-miler done and dusted before #BostonMarathon.
👊 Time to enjoy the taper.
😋 Time to eat almost everything in sight.
#RunChat #StevenRuns #ItsMyTimeToRun
👊 Time to enjoy the taper.
😋 Time to eat almost everything in sight.
#RunChat #StevenRuns #ItsMyTimeToRun
April 6, 2026 at 12:29 AM
✅ Last 20-miler done and dusted before #BostonMarathon.
👊 Time to enjoy the taper.
😋 Time to eat almost everything in sight.
#RunChat #StevenRuns #ItsMyTimeToRun
👊 Time to enjoy the taper.
😋 Time to eat almost everything in sight.
#RunChat #StevenRuns #ItsMyTimeToRun
On my run today, I got to pass by this lovely personal garden that was overflowing with sunflowers. #StevenRuns #StevenRunsLBK #RunChat
August 14, 2025 at 2:44 AM
On my run today, I got to pass by this lovely personal garden that was overflowing with sunflowers. #StevenRuns #StevenRunsLBK #RunChat
I took part in the Von Franken Family Food Run this morning, which took me along a portion of Route 66 in Tulsa, OK. #AsSeenOnMyRun #StevenRuns #RunChat #VisitTulsa #TravelOK
November 28, 2024 at 10:42 PM
I took part in the Von Franken Family Food Run this morning, which took me along a portion of Route 66 in Tulsa, OK. #AsSeenOnMyRun #StevenRuns #RunChat #VisitTulsa #TravelOK
✅ Couple running goals completed at Big Beach Safari 7K, as @travelingtvi.bsky.social & I checked off another state together. #StevenRuns #VisitALBeaches
January 25, 2025 at 10:27 PM
✅ Couple running goals completed at Big Beach Safari 7K, as @travelingtvi.bsky.social & I checked off another state together. #StevenRuns #VisitALBeaches
Today's brief morning run took me past the Soldiers Memorial Field Memorial in Rochester, MN.
#StevenRuns #ItsMyTimeToRun
#StevenRuns #ItsMyTimeToRun
September 13, 2026 at 3:49 PM
Today's brief morning run took me past the Soldiers Memorial Field Memorial in Rochester, MN.
#StevenRuns #ItsMyTimeToRun
#StevenRuns #ItsMyTimeToRun
The most interesting tidbit of my recent marathon block is how much elevation I've climbed over the past 2 weeks. I've been in Georgia's Piedmont instead of the West Texas Llano Estacado, and does the difference show. #StevenRuns #TrainingTuesday #RunChat
September 3, 2025 at 2:34 AM
The most interesting tidbit of my recent marathon block is how much elevation I've climbed over the past 2 weeks. I've been in Georgia's Piedmont instead of the West Texas Llano Estacado, and does the difference show. #StevenRuns #TrainingTuesday #RunChat
Everything came up Millhouse on my run this morning. #RunChat #StevenRuns
August 30, 2025 at 3:47 PM
Everything came up Millhouse on my run this morning. #RunChat #StevenRuns
Also of note, I wore a "new" pair of shoes and goodness that fresher foam felt amazing! The pair only had about 35 miles on them, and I hadn't worn them since April. They felt like an almost brand new pair of kicks! #StevenRuns #RunChat
Brief recap of my morning 20-mile run.
I saw 10 other runners, including two people twice each. I saw a few bicyclists, but keep tabs on them.
It was a pretty good run, but got a bit uncomfortable toward the end as temps increased. #StevenRuns #RunChat
I saw 10 other runners, including two people twice each. I saw a few bicyclists, but keep tabs on them.
It was a pretty good run, but got a bit uncomfortable toward the end as temps increased. #StevenRuns #RunChat
August 3, 2026 at 1:18 AM
Also of note, I wore a "new" pair of shoes and goodness that fresher foam felt amazing! The pair only had about 35 miles on them, and I hadn't worn them since April. They felt like an almost brand new pair of kicks! #StevenRuns #RunChat
I know not everybody wants, needs, or feels like they can afford a running coach. I am, however, very thankful to have one. I got to talk with him for 30 minutes today to game plan this week, as packing, moving, and driving will drastically affect my routine. #StevenRuns #RunChat
September 22, 2025 at 6:35 PM
I know not everybody wants, needs, or feels like they can afford a running coach. I am, however, very thankful to have one. I got to talk with him for 30 minutes today to game plan this week, as packing, moving, and driving will drastically affect my routine. #StevenRuns #RunChat
In interesting things I just notice: I've logged 1,300 activities on CityStrides. I have NO idea how many miles I've covered during those activities, but that's kinda cool.
I am most pleased/excited/proud to be ranked 971st globally on CityStrides. 😃
#StevenRuns #RunChat
I am most pleased/excited/proud to be ranked 971st globally on CityStrides. 😃
#StevenRuns #RunChat
September 23, 2025 at 2:18 AM
In interesting things I just notice: I've logged 1,300 activities on CityStrides. I have NO idea how many miles I've covered during those activities, but that's kinda cool.
I am most pleased/excited/proud to be ranked 971st globally on CityStrides. 😃
#StevenRuns #RunChat
I am most pleased/excited/proud to be ranked 971st globally on CityStrides. 😃
#StevenRuns #RunChat
Today, I logged 3 easy miles for my first run since my races last weekend. As usual, I found something to brighten my day. #StevenRuns #RunChat #HappyEaster
April 20, 2025 at 2:47 AM
Today, I logged 3 easy miles for my first run since my races last weekend. As usual, I found something to brighten my day. #StevenRuns #RunChat #HappyEaster
#MedalMonday always hits different after a marathon, especially when you get to do it outside of your home country.
Gràcies València!
#StevenRuns #ItsMyTimeToRun
Gràcies València!
#StevenRuns #ItsMyTimeToRun
December 8, 2025 at 4:33 PM
#MedalMonday always hits different after a marathon, especially when you get to do it outside of your home country.
Gràcies València!
#StevenRuns #ItsMyTimeToRun
Gràcies València!
#StevenRuns #ItsMyTimeToRun
Today's race was interesting. A lack of signage led to be straying off course, but I finished with roughly the time I wanted. So, I'll look at the BIG picture and be pleased that I held my marathon pace for 13.1 miles.
#StevenRuns #ItsMyTimeToRun #RunChat
#StevenRuns #ItsMyTimeToRun #RunChat
September 13, 2026 at 3:15 AM
Today's race was interesting. A lack of signage led to be straying off course, but I finished with roughly the time I wanted. So, I'll look at the BIG picture and be pleased that I held my marathon pace for 13.1 miles.
#StevenRuns #ItsMyTimeToRun #RunChat
#StevenRuns #ItsMyTimeToRun #RunChat