#StrengthAndAgility
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wellnessblueprint.bsky.social
45 Min Strength Series – Dumbbells Only Edition

📌

Resistance Workout Structure 🏋🏻‍♂️
-5 exercises
-2 - 3 sets of each exercise
-60 - 90 sec rest periods.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
October 26, 2025 at 4:36 PM
wellnessblueprint.bsky.social
Ready to level up your weekend routine? Join Jon for our Strength and Agility class Saturdays at 9:30 am EST. www.wellness-blueprint.com

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney
November 17, 2025 at 9:35 PM
wellnessblueprint.bsky.social
Bodyweight Exercises to try at home.

With over 14 years of experience and a truly holistic approach, Jon is your go-to.

Don't miss out on the chance to train with a true professional.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy
October 30, 2025 at 11:34 AM