🌍💪 Reflecting on the World Master Powerlifting Championship in South Africa this October!

Competing in M2 (50-59), -66kg:
✅ 135kg Squat
✅ 100kg Bench Press (🥉 Bronze Medal!)
✅ 165kg Deadlift

Proud of every lift & lesson. How’s your training? Share your goals below! 👇

#Powerlifting #StrengthOver50

To rely on #Motivation for #Strength training is foolish. I know! -- But Thurs was a mental valley.

I remain grateful to @fitnessblender for routines. But I'd forgotten I'd downloaded one that lasts a mere 10-mins. That's hard for my ambitious ego to swallow. #StrengthOver50

Staying strong after 50 is possible — and easier than you think. 💪
Here are 7 simple, effective strength exercises designed for your body, your pace, and your goals.
👉 onfitnessmag.com/more/top-str...

#Over50Fitness #FitAfter50 #StrengthOver50 #HealthyAging #OnFitnessMagazine

When I've meager time, energy to program my wkly #StrengthTraining routines I'm grateful for @fitnessblender!

I'm proud that I could've withstood a more difficult, more intense routine. But, given that too often motivation or energy eludes me, I checked the #Fitness box. #StrengthOver50

Do I give myself credit for #StrengthTraining after I chose by whim to follow a routine?

As I squeeze my $, I'm grateful to @FitbyMik for this gratis full body #Workout. Doesn't my face show happiness, handsome?

#StrengthTraining is part of self-care #SelfCare. #StrengthOver50

If you’re in Hanover, Ashland, Atlee, or Mechanicsville and have been curious, come by.

We’d love to meet you.
👉 RSVP: clients.mindbodyonline.com/classic/ws?s...

#RVA #HanoverVA #AshlandVA #MechanicsvilleVA #AtleeVA #StrengthOver40 #StrengthOver50 #PrivatePersonalTraining #TheWellPersonalFitness