Your next level may not come from pushing more. It may come from supporting yourself in a new way. If you want help with that shift, visit shaniecoveneaster.com/burnout

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Stress rarely erupts where it was stored.

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The body is usually the last system to speak, not the first.

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Anxious Perfectionism 8/10
High EC is marked by sadness, low enthusiasm, mistrust, self-doubt, and sensitivity to ridicule. Strongly tied to neuroticism and emotional instability. 🌧️
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