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casurgeongeneral.bsky.social
Supporting a new mom doesn't have to be complicated. #OneSmallThing, like dropping off dinner or doing a load of laundry, can make a big difference.

Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay
January 23, 2026 at 5:08 PM
casurgeongeneral.bsky.social
Comedian, actress & maternal mental health advocate @angelinaspicer.bsky.social shares one small thing to support a new mom.

Through simple, everyday acts of care, we can all support postpartum mothers. What's your one small thing? 📲 OneSmallThingCA.org #StrongStartAndBeyond
March 19, 2026 at 6:15 PM
casurgeongeneral.bsky.social
One small act of kindness can help a new mom be seen & supported during on the most challenging periods of their lives. 🩷

What's your one small thing to support a new mom in your life? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth #Postpartum
Cooking mom a nutritious meal Cleaning up around the house Asking mom what would be most helpful
June 9, 2026 at 7:08 PM
casurgeongeneral.bsky.social
Enter parenthood feeling your best! The Preconception Medical Assessment (PreMA) is your partner in preparing for pregnancy. 🤱🏽

📲 Assess your current health status & history today at PreMAca.org. #StrongStartAndBeyond #MaternalHealth
A couple dressed in winter clothing, embracing and smiling in a snowy setting. The Preconception Medical Assessment (PreMA) questionnaire appears on the right along with logos of the Office of the California Surgeon General and Strong Start and Beyond movement.
January 3, 2026 at 4:51 PM
casurgeongeneral.bsky.social
The same acts of kindness that uplift a new mom help a new dad too:

🍽️ A warm meal
🧺 Load of laundry
🍽️ Dishes washed
💤 Sleep reset

Find simple yet meaningful ways to offer support in our coupon book at OneSmallThingCA.org. #StrongStartAndBeyond
This image from the Office of the California Surgeon General features two adults smiling at a baby, who is reaching out. The text reads, "Supporting a new dad supports the whole family." At the bottom, the website OneSmallThingCA.org is displayed.
September 6, 2026 at 4:37 PM
casurgeongeneral.bsky.social
From pregnancy to parenthood, every mother deserves a safe, healthy journey.

In California, let's continue working together to support families & ensure access to vital resources. 📲 osg.ca.gov/maternal-health #StrongStartAndBeyond #MaternalHealth
A family of four is gathered together, with two adults and two children. One child is holding a yellow flower and looking at a book being held by mother. The background is pink with the text: "Every woman. Every baby. Thriving, not just surviving." There are logos of the Office of the California Surgeon General and Strong Start and Beyond displayed in the top right corner.
August 24, 2026 at 4:25 PM
casurgeongeneral.bsky.social
Anyone can offer new moms comfort & connection through simple, everyday gestures. What's your one small thing to support a new mom in postpartum?

Together, we can help reduce preventable maternal deaths—one small thing at a time. 📲 OneSmallThingCA.org #StrongStartAndBeyond
A person is sitting on a couch using a laptop, wearing headphones, and making a heart shape with their hands. Doodles of hearts are drawn around them. The text reads "Checking in on mom" and "OneSmallThingCA.org" with the California Surgeon General logo in the upper left corner. Two children are folding clothes on a bed. The child on the left is holding a striped sweater, and the child on the right is holding a blue shirt. Text on the image reads "Folding the laundry for mom." The logo for the Office of the California Surgeon General is in the top left corner, and "OneSmallThingCA.org" with the "Strong Start & Beyond" logo is at the bottom. A person wearing an orange glove holds a cleaning brush, smiling while holding a basket of cleaning supplies. The text reads "Cleaning up around the house." The logo for the Office of the California Surgeon General is in the top left corner, and "OneSmallThingCA.org" with the "Strong Start & Beyond" logo is at the bottom. A father is lovingly bottle-feeding a baby. Text reads, "Babysitting while mom gets rest." The logo for the Office of the California Surgeon General is in the top left corner, and "OneSmallThingCA.org" with the "Strong Start & Beyond" logo is at the bottom.
August 12, 2026 at 3:49 PM
casurgeongeneral.bsky.social
The same acts of kindness that uplift a new mom help a new dad too:

🧺 Load of laundry
🍽️ Dishes washed
💤 Sleep reset

Find simple yet meaningful ways to support the whole family in our coupon book at OneSmallThingCA.org. #StrongStartAndBeyond
August 6, 2026 at 8:37 PM
casurgeongeneral.bsky.social
The village keeps showing up. Here are 16 small ways to keep being the village for a new mom in your life. Save it. Share it. Print it.

Together, let's keep this going for new moms in our communities. Find the free coupon book at OneSmallThingCA.org. #StrongStartAndBeyond
'Want to Help a New Mom?' Pink headline on cream with coupon illustrations (Pet Care, Run an Errand, Meal Delivery) and 'Start with one small thing this week.' subhead. A flyer with a pink border features the message "Lighten Laundry" in bold. Below is a coupon for "One Small Thing Free Load of Laundry." The bottom text states, "Wash. Dry. Fold. Done." At the bottom, the website "OneSmallThingCA.org" is displayed. The flyer includes the logo of One Small Thing and Office of the California Surgeon General. A flyer with a pink border features the message "Clear the Sink" in bold. Below is a coupon for "One Small Thing Load of Dishes Washed." The bottom text states, "Sink to clean in 20 minutes." At the bottom, the website "OneSmallThingCA.org" is displayed. The flyer includes the logo of One Small Thing and Office of the California Surgeon General. A flyer with a pink border features the message "Give Some Pet Love" in bold. Below is a coupon for "One Small Thing Pet Care Moment." The bottom text states, "A walk or a feeding. Off your list." At the bottom, the website "OneSmallThingCA.org" is displayed. The flyer includes the logo of One Small Thing and Office of the California Surgeon General.
July 19, 2026 at 6:16 PM
casurgeongeneral.bsky.social
Together, let’s continue to be the village for new moms in our communities. Download the free coupon book and find maternal health resources at OneSmallThingCA.org.

#OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #VillageItTakes #MaternalHealth
A diverse group of people engaging in various supportive activities surround a new mom sitting on a couch holding a baby. The text reads: "Once a village is built. Together we sustain it." Logos for One Small Thing and Office of the California Surgeon General are at the bottom. Portrait slide of One Small Thing coupon reading "Download the free One Small Thing coupon book at OneSmallThingCa.org." Three individuals of diverse backgrounds gather around a laptop, smiling. The image promotes visiting the Maternal Health page for more information, with a note to check the link in the description. The bottom of the image features logos for One Small Thing CA and the Los Angeles County Department of Public Health. Portrait closing slide of three individuals with call to action "Tag a friend or organization helping you keep the village going." The One Small Thing and Office of the California Surgeon General logos and URL OneSmallThingCA.org appear at the bottom.
July 16, 2026 at 7:44 PM
casurgeongeneral.bsky.social
Every mother deserves a safe, healthy journey—from pregnancy to parenthood. Together, let’s raise awareness, support families & ensure access to vital resources. Learn more at osg.ca.gov/maternal-health. #StrongStartAndBeyond #MaternalHealth
A mother and father holding their child. The text on the image reads: "Every woman. Every baby. Thriving, not just surviving." Logos for the Office of the California Surgeon General and Strong Start & Beyond are visible.
July 14, 2026 at 4:46 PM
casurgeongeneral.bsky.social
A village built. One small thing at a time. Find ways to keep being the village for a new mom in your life at OneSmallThingCA.org.

#OneSmallThing #UnPequeñoActoDeAmor #CaSurgeonGeneral #StrongStartAndBeyond #VillageItTakes #PostpartumSupport
Portrait cream-colored branded statement graphic. Pink headline reads "A village built." Supporting navy line reads "One small thing at a time." Logos for One Small Thing and Office of the California Surgeon General as well as the URL OneSmallThingCA.org are at the bottom.
July 13, 2026 at 5:10 PM
casurgeongeneral.bsky.social
Give a new mom a chance to rest. The Sleep Reset Coupon. ‘I will stay with the baby so you can get some rest. We will be here when you wake up.’ Find it in our coupon book at OneSmallThingCA.org.

#StrongStartAndBeyond #PostpartumSupport #NewMomLife #UnPequeñoActoDeAmor
July 11, 2026 at 10:36 PM
casurgeongeneral.bsky.social
California health care professionals, including physicians, nurses, midwives, doulas, and CHWs, resources are available to help guide maternal health services: osg.ca.gov/maternal-health-resources #StrongStartAndBeyond #MaternalHealth
A group of health care professionals are gathered and reviewing documents. The image includes logos for the Office of the California Surgeon General and Strong Start and Beyond movement. The text reads, "Maternal Health Resources for Health Care Providers."
July 10, 2026 at 8:10 PM
capublichealth.bsky.social
Next week, join us for the #StrongStartAndBeyond partner webinar on fitness & nutrition with guests Fariha Chowdhury of @CAPublicHealth, Brenda Rea of @ACLifeMed + @RenataAngeleno of @LA84Foundation.

📅 Wednesday, March 5, 2025
⏰ 12-12:45 PM PST
📍 Zoom bit.ly/4eS6I4N
Webinar Strong Start & Beyond: Fitness & Nutrition for Optimal Health Wednesday, March 5 With Dr. Diana E. Ramos, California Surgeon General Time: 12:00pm-12:45pm PST Register today Special guest speakers: Fariha Chowdhury, MSc California WIC Director Women, Infants and Children Division, California Department of Public Health Renata Simril President & CEO LA84 Foundation Brenda Rea, MD, DrPH, PT, RD, DipABLM, LM Intensivist Medical Director of Education American College of Lifestyle Medicine
February 27, 2025 at 6:23 PM
casurgeongeneral.bsky.social
Long weekend. Family time. Look around your circle. Who just had a baby?

Do one small thing for that mom today. Find ways to offer support in our coupon book at OneSmallThingCA.org. Happy Fourth!

#OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #VillageItTakes
July 3, 2026 at 5:58 PM
casurgeongeneral.bsky.social
Comparte un pequeño acto de amor con una mamá nueva en tu vida esta semana. Una comida. Una visita. Un mensaje. Encuentra el Cupón de Entrega de Comida en UnPequeñoActoDeAmor.org.

#OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #SaludMaterna #PostpartumSupport
July 1, 2026 at 9:55 PM
casurgeongeneral.bsky.social
This Pride Month, do one small thing for an LGBTQ+ new parent in your life. The village they need is the one we build together. 🏳️‍🌈

Find simple ways to show up in our coupon book at OneSmallThingCA.org. #StrongStartAndBeyond #PrideMonth #PostpartumSupport
Every new parent deserves a village. Show up. For two moms. For two days. For one parent. For a chosen family. Coupons for every new parent.
June 29, 2026 at 4:44 PM
casurgeongeneral.bsky.social
Be one more person in the village around a new mom this week. Every act of kindness helps a mom feel seen & heard.

Find ways to offer support in our coupon book at OneSmallThingCA.org. #OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #MaternalHealth #VillageItTakes
Cream-colored quote graphic. Headline in pink and navy reads Every coupon shared helps a mom feel seen and heard. Subtext reads This is what the village does. The One Small Thing logo and the URL OneSmallThingCA.org are at the bottom.
June 28, 2026 at 7:13 PM
casurgeongeneral.bsky.social
Show up for a new mom in your life this week. Listen. Check in. Go for a walk. Being part of the village for a new mom doesn't have to cost anything.

Find ways to offer support in our coupon book at OneSmallThingCA.org. #OneSmallThing #StrongStartAndBeyond #PostpartumSupport
Listen You talk. I listen. Check in A text. A real call. A walk Let's walk. Get fresh air. Sit I'll hold space. You feel.
June 27, 2026 at 10:34 PM
casurgeongeneral.bsky.social
Really check in on a new mom in your life this week. "What part of today was hardest?" beats "How are you?" every time.

Find the Postpartum Check-In Coupon at OneSmallThingCA.org. #OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #PostpartumSupport #MaternalHealth
June 26, 2026 at 5:53 PM
casurgeongeneral.bsky.social
Supporting a new dad supports the whole family. The same acts of kindness that uplift a new mom uplift a new dad too: Load of Laundry. Dishes Washed. Sleep Reset.

Find simple, effective ways to offer support in our coupon book at OneSmallThingCA.org. #StrongStartAndBeyond
June 24, 2026 at 9:40 PM
casurgeongeneral.bsky.social
Do one small thing for a new mom in your life this week. Here is what California dads, doctors and partners are doing ⬇️:

#OneSmallThing #UnPequeñoActoDeAmor #CaSurgeonGeneral #StrongStartAndBeyond #FathersDay #VillageItTakes
Image of Dr. Sayone Thihaloipavan, Public Health Officer in San Diego County with title "What's Your One Small Thing?" The quote reads, "My one small thing is helping new moms know that Medi-Cal supports dyadic care, which supports the health and well-being of both the mom and baby." The website OneSmallThingCA.org is displayed at the bottom. Image of Dr. Ilan Shapiro, Senior Vice President and Child Health Correspondent, Medical Affairs Offier at AltaMed Health Services. Title says, "What's Your One Small Thing?" The quote reads, "My one small thing is to recognize that they also need some space to recharge." The website OneSmallThingCA.org is displayed at the bottom. Image of Dr. Harvey Karp, author, pediatrician and co-founder of Happiest Baby, with title "What's Your One Small Thing?" The quote reads, "My one small thing is helping new moms know that Medi-Cal supports dyadic care, which supports the health and well-being of both the mom and baby." The website OneSmallThingCA.org is displayed at the bottom. Image of UCLA football running back Anthony Frias II with title "What's Your One Small Thing?" The quote reads, "My one small thing that I'll do for a new mom is to get groceries, just to help them out, take some stress off their mind, and do some labor." The website OneSmallThingCA.org is displayed at the bottom.
June 22, 2026 at 6:55 PM
casurgeongeneral.bsky.social
Happy Father's Day to the dads who did the laundry, ran the errand, held the baby and said "I've got it."

New fatherhood can be lonely too. Today is for YOU. Tag a dad who shows up. #FathersDay #OneSmallThing #UnPequeñoActoDeAmor #CaSurgeonGeneral #StrongStartAndBeyond
June 21, 2026 at 7:29 PM
casurgeongeneral.bsky.social
Send a coupon to a new mom in your life this week. A moment of relief, upon arrival. Find ways to offer support in our coupon book at OneSmallThingCA.org.

#OneSmallThing #UnPequeñoActoDeAmor #StrongStartAndBeyond #PostpartumSupport #VillageItTakes
June 17, 2026 at 9:36 PM