Core training is more than...
#StrongerCore #FunctionalTraining #FitnessFacts
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Last week! How’s that Plank hold time?!? #Planksgiving #GivePlanks #StrongerCore #LessBackPain #BetterAbs

Beginners and Intermediates take the day off and rest up for your longest plank EVER, tomorrow, PLANKSGIVING!!

Advanced: you should be holding that plank for 30 seconds longer than retest day. Also do circuit B!

#Planksgiving
#Day27
#GivePlanks
#StrongerCore
#LessBackPain
#BetterAbs

Last week! How’s that Plank hold time?!? #Planksgiving #GivePlanks #StrongerCore #LessBackPain #BetterAbs

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