When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
December 13, 2025 at 11:32 AM
When you get four seasons in one walk 😄✨
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Check out a pod this weekend, here at:
www.sukany4.com
#walkingpodcast #Sukany4ThePodcast #Podcast
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
December 28, 2025 at 9:01 AM
Join us on the walking and talking podcast - Sukany4 - The Podcast.
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
Available on all major streaming platforms and here 👇
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcast
Episode 9 (the grand finale!) of Sukany4 – The Podcast was full to the brim of motivation from Gillian and ended the season on such a high! 🤩
Have you listened to any, or all, of the podcast episodes?
#PodcastUk #Sukany4ThePodcast #InspiringStories #Podcast #Cumbria #CumbriaPodcast
Have you listened to any, or all, of the podcast episodes?
#PodcastUk #Sukany4ThePodcast #InspiringStories #Podcast #Cumbria #CumbriaPodcast
May 8, 2025 at 1:54 PM
Episode 9 (the grand finale!) of Sukany4 – The Podcast was full to the brim of motivation from Gillian and ended the season on such a high! 🤩
Have you listened to any, or all, of the podcast episodes?
#PodcastUk #Sukany4ThePodcast #InspiringStories #Podcast #Cumbria #CumbriaPodcast
Have you listened to any, or all, of the podcast episodes?
#PodcastUk #Sukany4ThePodcast #InspiringStories #Podcast #Cumbria #CumbriaPodcast
Sukany4 - The Podcast.
Celebrating community stories and connections. Your story might be exactly what someone needs to hear today.
Check it out here:
linktr.ee/Sukany4
#Sukany4ThePodcast #podcast #podcastDiaries #podcastcumbria #thelakedistrict
Celebrating community stories and connections. Your story might be exactly what someone needs to hear today.
Check it out here:
linktr.ee/Sukany4
#Sukany4ThePodcast #podcast #podcastDiaries #podcastcumbria #thelakedistrict
January 24, 2025 at 6:56 PM
Sukany4 - The Podcast.
Celebrating community stories and connections. Your story might be exactly what someone needs to hear today.
Check it out here:
linktr.ee/Sukany4
#Sukany4ThePodcast #podcast #podcastDiaries #podcastcumbria #thelakedistrict
Celebrating community stories and connections. Your story might be exactly what someone needs to hear today.
Check it out here:
linktr.ee/Sukany4
#Sukany4ThePodcast #podcast #podcastDiaries #podcastcumbria #thelakedistrict
🎙️Throwback to our bold BONUS ep for IWD!
In this special Sukany4 episode, we skip the walk & dive into a raw, honest panel chat on ambition, barriers & showing up.
🔥 It’s powerful, still, and full of fire.
🎧 Listen now & share with someone who inspires you.
#Sukany4ThePodcast #IWD #Podcast
In this special Sukany4 episode, we skip the walk & dive into a raw, honest panel chat on ambition, barriers & showing up.
🔥 It’s powerful, still, and full of fire.
🎧 Listen now & share with someone who inspires you.
#Sukany4ThePodcast #IWD #Podcast
August 18, 2025 at 9:04 AM
🎙️Throwback to our bold BONUS ep for IWD!
In this special Sukany4 episode, we skip the walk & dive into a raw, honest panel chat on ambition, barriers & showing up.
🔥 It’s powerful, still, and full of fire.
🎧 Listen now & share with someone who inspires you.
#Sukany4ThePodcast #IWD #Podcast
In this special Sukany4 episode, we skip the walk & dive into a raw, honest panel chat on ambition, barriers & showing up.
🔥 It’s powerful, still, and full of fire.
🎧 Listen now & share with someone who inspires you.
#Sukany4ThePodcast #IWD #Podcast
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
January 11, 2026 at 10:32 AM
Sunday morning reading 👌
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
What are you reading atm?
#BookClub #Sunday #Sukany4ThePodcast #walkingpodcast #podcasts
🎧 From garage scratches to global vibes — Rajan of @dayaniproductions went from DJing in his garage to crafting our epic S2 theme tune.
A fusion of hip-hop & electric guitar magic 🔥 Hear it on Sukany4 – The Podcast & tell us what you think! 🎶
#Sukany4ThePodcast #DayaniProductions #Podcast
A fusion of hip-hop & electric guitar magic 🔥 Hear it on Sukany4 – The Podcast & tell us what you think! 🎶
#Sukany4ThePodcast #DayaniProductions #Podcast
August 6, 2025 at 9:01 AM
🎧 From garage scratches to global vibes — Rajan of @dayaniproductions went from DJing in his garage to crafting our epic S2 theme tune.
A fusion of hip-hop & electric guitar magic 🔥 Hear it on Sukany4 – The Podcast & tell us what you think! 🎶
#Sukany4ThePodcast #DayaniProductions #Podcast
A fusion of hip-hop & electric guitar magic 🔥 Hear it on Sukany4 – The Podcast & tell us what you think! 🎶
#Sukany4ThePodcast #DayaniProductions #Podcast
"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
A Festive Love Letter to Choice
Wishing you all a restful festive season
open.substack.com
December 25, 2025 at 8:00 AM
"Caring for myself is not self-indulgence, it is self-preservation." -Audre Lorde
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Wishing everyone has a restful festive season, Why "festive season"? Find out on Substack: open.substack.com/pub/sukany4p...
#Christmas2025 #sukany4ThePodcast #Podcast #WalkingTalkingPodcast #BusinessPodcast
Huge thanks to Newsquest for the brilliant feature on Sukany4 – The Podcast across their Cumbrian titles.
Shining a light on real people, powerful stories, and scenic walks – I’m so proud to see the podcast celebrated in local media.
🔗 Links below.
#Sukany4ThePodcast #Cumbria #IndiePodcast
Shining a light on real people, powerful stories, and scenic walks – I’m so proud to see the podcast celebrated in local media.
🔗 Links below.
#Sukany4ThePodcast #Cumbria #IndiePodcast
June 22, 2025 at 5:09 PM
Huge thanks to Newsquest for the brilliant feature on Sukany4 – The Podcast across their Cumbrian titles.
Shining a light on real people, powerful stories, and scenic walks – I’m so proud to see the podcast celebrated in local media.
🔗 Links below.
#Sukany4ThePodcast #Cumbria #IndiePodcast
Shining a light on real people, powerful stories, and scenic walks – I’m so proud to see the podcast celebrated in local media.
🔗 Links below.
#Sukany4ThePodcast #Cumbria #IndiePodcast
🔥 LIVE TODAY: Coral Horn is on the mic! 🎙️
The latest episode is a powerhouse! Join me as I walk and talk with Coral, founder of Pink Link and the EVA's 💥
Women backing women. Creating your own table when none exist.Loss, legacy, and leopard print.
#LiveNow #Sukany4ThePodcast #CoralHorn
The latest episode is a powerhouse! Join me as I walk and talk with Coral, founder of Pink Link and the EVA's 💥
Women backing women. Creating your own table when none exist.Loss, legacy, and leopard print.
#LiveNow #Sukany4ThePodcast #CoralHorn
June 19, 2025 at 8:02 AM
🔥 LIVE TODAY: Coral Horn is on the mic! 🎙️
The latest episode is a powerhouse! Join me as I walk and talk with Coral, founder of Pink Link and the EVA's 💥
Women backing women. Creating your own table when none exist.Loss, legacy, and leopard print.
#LiveNow #Sukany4ThePodcast #CoralHorn
The latest episode is a powerhouse! Join me as I walk and talk with Coral, founder of Pink Link and the EVA's 💥
Women backing women. Creating your own table when none exist.Loss, legacy, and leopard print.
#LiveNow #Sukany4ThePodcast #CoralHorn
Here's the vid
youtu.be/yEfAUHrDZH8?...
youtu.be/yEfAUHrDZH8?...
Watch My Reaction to the Season 3 Teaser Now It’s Your Turn! #sukany4thepodcast #S3Reaction #podcast
YouTube video by Sukany4 - The Podcast
youtu.be
November 12, 2025 at 11:03 PM
Here's the vid
youtu.be/yEfAUHrDZH8?...
youtu.be/yEfAUHrDZH8?...
I'm frequently asked why I started a podcast.
Here's my response.
What would drive you to start your own podcast?
#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok
Here's my response.
What would drive you to start your own podcast?
#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok
September 26, 2025 at 5:37 AM
I'm frequently asked why I started a podcast.
Here's my response.
What would drive you to start your own podcast?
#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok
Here's my response.
What would drive you to start your own podcast?
#Sukany4ThePodcast #tiktokpodcast #podcasts #fyp #podcasttiktok
"The whole point of being alive is to evolve into the complete person you were intended to be." - Oprah Winfrey
I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign
I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign
November 7, 2025 at 5:26 PM
"The whole point of being alive is to evolve into the complete person you were intended to be." - Oprah Winfrey
I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign
I'd really love to know what you think of the new Logo design! What's your first impression? What vibe does it give you about the podcast?
#Podcast #Sukany4ThePodcast #Brandredesign
The UK’s only women’s marketing summit, hosted by the brilliant Del Parsons (MCIM) - Marketing & Sales Summit 2025.
I was honoured to be invited onto the expert panel.
The magic really does happen when we connect.
www.linkedin.com/posts/sukany...
#MSS2025 #WomenInBusiness #Sukany4ThePodcast
I was honoured to be invited onto the expert panel.
The magic really does happen when we connect.
www.linkedin.com/posts/sukany...
#MSS2025 #WomenInBusiness #Sukany4ThePodcast
June 28, 2025 at 10:08 AM
The UK’s only women’s marketing summit, hosted by the brilliant Del Parsons (MCIM) - Marketing & Sales Summit 2025.
I was honoured to be invited onto the expert panel.
The magic really does happen when we connect.
www.linkedin.com/posts/sukany...
#MSS2025 #WomenInBusiness #Sukany4ThePodcast
I was honoured to be invited onto the expert panel.
The magic really does happen when we connect.
www.linkedin.com/posts/sukany...
#MSS2025 #WomenInBusiness #Sukany4ThePodcast
I'm still flying high with gratitude to the creative genius that is Raghu Dixit for letting me use his beautiful track Khud Se Naina Char as the theme for Season 1 of Sukany4 – The Podcast. Thank you so much!
#RaghuDixit #TheRaghuDixitProject #Sukany4ThePodcast #PodcastTheme #DesiFolkRock
#RaghuDixit #TheRaghuDixitProject #Sukany4ThePodcast #PodcastTheme #DesiFolkRock
July 11, 2025 at 2:16 PM
I'm still flying high with gratitude to the creative genius that is Raghu Dixit for letting me use his beautiful track Khud Se Naina Char as the theme for Season 1 of Sukany4 – The Podcast. Thank you so much!
#RaghuDixit #TheRaghuDixitProject #Sukany4ThePodcast #PodcastTheme #DesiFolkRock
#RaghuDixit #TheRaghuDixitProject #Sukany4ThePodcast #PodcastTheme #DesiFolkRock
🎶 Imagine life without music… hard, right? It moves us, connects us, and sets the vibe. That’s why Sukany4 – The Podcast brings custom sounds each season. 🎧
Season 2 features a 🔥 theme by @dayaniproductions. Tune in, feel the beat & tell us your theme tune!
#Sukany4ThePodcast #Music #PodcastUk
Season 2 features a 🔥 theme by @dayaniproductions. Tune in, feel the beat & tell us your theme tune!
#Sukany4ThePodcast #Music #PodcastUk
August 11, 2025 at 9:01 AM
🎶 Imagine life without music… hard, right? It moves us, connects us, and sets the vibe. That’s why Sukany4 – The Podcast brings custom sounds each season. 🎧
Season 2 features a 🔥 theme by @dayaniproductions. Tune in, feel the beat & tell us your theme tune!
#Sukany4ThePodcast #Music #PodcastUk
Season 2 features a 🔥 theme by @dayaniproductions. Tune in, feel the beat & tell us your theme tune!
#Sukany4ThePodcast #Music #PodcastUk
1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
February 24, 2026 at 6:18 AM
1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
2️⃣ Pray to the audio gods that the recordings get captured OK!
3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂
#walkingpodcast #sukany4thepodcast
Odd rules I have as a Podcast creator who found her voice 👉
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
December 8, 2025 at 8:55 PM
Odd rules I have as a Podcast creator who found her voice 👉
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
If what you're looking for isn't there, be brave and create it. 👉
Perfection is not the goal 👉
If it doesn't work out, try a different way, and don't stop trying. 👉
www.sukany4.com
#Sukany4ThePodcast #walkingpodcast #podcasts
For S2 E2 I was joined by Ros Jones, founder of Wildlife Wellbeing Walks.
With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild.
Episode 2 is available now!🎙️
#Sukany4thepodcast
With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild.
Episode 2 is available now!🎙️
#Sukany4thepodcast
June 9, 2025 at 9:01 AM
For S2 E2 I was joined by Ros Jones, founder of Wildlife Wellbeing Walks.
With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild.
Episode 2 is available now!🎙️
#Sukany4thepodcast
With a background in botany, ecology, and field biology, Ros shares how she blends science with soul to create guided nature experiences that reconnect people with the wild.
Episode 2 is available now!🎙️
#Sukany4thepodcast
🌟 Meet Amanda Green, Your S2E4 Guest on Sukany4 – The Podcast 🌟
Amanda helps us to “become a true version of ourselves. Peeling back the layers to know who we really are.”
✨ If you’ve ever felt called to step more fully into your power, this one’s for you.
🎧 Listen now! #Sukany4ThePodcast
Amanda helps us to “become a true version of ourselves. Peeling back the layers to know who we really are.”
✨ If you’ve ever felt called to step more fully into your power, this one’s for you.
🎧 Listen now! #Sukany4ThePodcast
June 30, 2025 at 9:03 AM
🌟 Meet Amanda Green, Your S2E4 Guest on Sukany4 – The Podcast 🌟
Amanda helps us to “become a true version of ourselves. Peeling back the layers to know who we really are.”
✨ If you’ve ever felt called to step more fully into your power, this one’s for you.
🎧 Listen now! #Sukany4ThePodcast
Amanda helps us to “become a true version of ourselves. Peeling back the layers to know who we really are.”
✨ If you’ve ever felt called to step more fully into your power, this one’s for you.
🎧 Listen now! #Sukany4ThePodcast
Happy Deepavali to everyone celebrating! 🪔
Hope your day is full of good food, better company.
If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇
🎧 Https://www.sukany4.com
#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter
Hope your day is full of good food, better company.
If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇
🎧 Https://www.sukany4.com
#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter
October 19, 2025 at 6:58 AM
Happy Deepavali to everyone celebrating! 🪔
Hope your day is full of good food, better company.
If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇
🎧 Https://www.sukany4.com
#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter
Hope your day is full of good food, better company.
If you're looking for something to listen to between the festivities, we'd love to have you join us. 👇
🎧 Https://www.sukany4.com
#Deepavali #Diwali #Podcast #Sukany4ThePodcast #StoriesThatMatter
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
How Walking Outside Boosts Creative Thinking | Sukany4 The Podcast
Whether you’re wandering through your local park, or strolling past shop windows on the high street, walking outdoors can do wonders for your creativity.
www.sukany4.com
January 26, 2026 at 5:14 PM
Walking for me is about getting steps in, of course, especially after a whole day of sitting at a desk, but it's also for making space for thoughts to emerge, time to process and at times, to feel.
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Check out my blog here: www.sukany4.com/how-walking-...
#Sukany4ThePodcast #WalkingPodcast
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
February 3, 2026 at 11:01 PM
Allow me to reintroduce myself, I'm Sukanya.
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
Nice to meet you!
www.sukany4.com
✨💃🙌
#walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
January 9, 2026 at 9:23 AM
REMINDER: Set your alarm for THURSDAY 15th JANUARY
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die.
Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast
December 22, 2025 at 6:23 PM