#SummerCalm
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joaocarreir.bsky.social
#Summercalm
Vs. #Summerstress
June 23, 2024 at 2:42 PM
ultrakanna.bsky.social
You can’t control the heat. But you can cool your stress.
#Ultrakanna #CoolMind #HotDayHelp #SummerCalm
A man in a retro room surrounded by fans seeking relief from heat.
July 22, 2025 at 6:26 PM
cherrykeerry.bsky.social
Buenos días
youtube.com/watch?v=5bpP...
Teeth
Provided to YouTube by Universal Music GroupTeeth · 5 Seconds of SummerCALM℗ 2019 5 Seconds of Summer, under exclusive license to Interscope Records.Released...
youtube.com
March 1, 2024 at 10:00 AM
proessencekanna.bsky.social
Stay cool under pressure. Our Kanna extract supports focus and peace all summer long.
#ProessenceKanna #NaturalFocus #SummerCalm #MindBalance
A man enjoys outdoor relaxation and mindfulness beneath a bright, cloudy sky, exuding calm and peace.
June 3, 2025 at 6:47 PM
reinerschwope.bsky.social
No use fighting the heat. Take a breather in the shade: inhale gently through the rolled tongue (like a straw) & exhale deeply through the nose. This Sitali breathing cools & signals safety to your vagus nerve.

#SitaliBreathing #VagusNerve #SummerCalm #WuWei #Heat
A sand-colored infographic set against a soft-focus park background shows a woman practicing Sitali breathing. The title reads "SITALI BREATHING: Cool, Calm, Balanced" alongside the instruction "Inhale through the rolled tongue. Exhale through the nose". On the left, two numbered steps describe the process: "1 INHALE - SITALI: Roll your tongue and inhale slowly through the rolled tongue" with a tongue icon, and "2 EXHALE - NASAL: Close your mouth and exhale slowly through the nose" with a nose icon. Curved blue and gold lines trace the air pathways from her mouth and nose down into a detailed drawing of lungs on her shirt. In the top right, two flowcharts show the "INHALATION PATH - SITALI" via "Rolled Tongue -> Throat -> Lungs" and "EXHALATION PATH - NASAL" via "Nose -> Throat -> Lungs". In the bottom right, under "BENEFITS", three points are listed: "Cooling & Refreshing: Helps reduce body heat and calms the mind", "Calms the Nervous System: Promotes relaxation and reduces stress", and "Supports Respiratory Health: Improves lung function and breath awareness". The bottom corners display the text "Reiner Schwope Senior Consultant Physiotherapy" and the URL "reinerschwope.com".
June 27, 2026 at 10:17 AM