We spend so much time trying to optimize our own energy.

Maybe the greatest energy hack has been here all along.

Choose kindness.

Your energy doesn't end with you.

It lives in everyone you lift.

#HumanPotential #Leadership #SunIQ #TheEnergyLifestyleCompany #FeelGoodShineOn

What if one of your most important health metrics isn't weight—but ENERGY?

Energy affects how you think, move, connect, work and experience life.

And your energy isn't fixed.

For the next 30 days, we're exploring how to understand it—and change it.

☀️ Welcome to #SunIQ.

#EnergyIntelligence

⚡ Try this 60-second natural energy bite:

🌴 2 Medjool dates
🥜 1 tsp almond butter
🍊 Squeeze of citrus
🧂 Tiny pinch of sea salt

Quick carbs + a little protein/fat + sodium.

No energy drink. No complicated recipe. Just real food.

☀️ Fuel your energy. #SunIQ #EnergyHealth

☀️ YOUR ENERGY ISN'T FIXED.

Try this 3-step reset:

1️⃣ Rate your energy 1–10
2️⃣ Pick ONE: Sleep • Intake • Movement • Presence • Light • Energy Alignment
3️⃣ Take one small action

Small inputs can change how you feel.

The secret? What works best may depend on your Energy Type™.

☀️ #SunIQ #EnergyHealth

Playing my first gig in over a year tomorrow night.
https://www.eventbrite.co.uk/e/jazzie-martian-theo-sophia-galate-sienna-senate-kemi-sulola-suniq-tickets-1994908638439?aff=oddtdtcreator

Got a gig here on 2 Sep if anyone in/around London wants to come say hi. https://www.eventbrite.co.uk/e/jazzie-martian-theo-sophia-galate-sienna-senate-kemi-sulola-suniq-tickets-1994908638439?aff=oddtdtcreator

This person's Brooklyn based shop is full of cravably shredded and customized wear

www.etsy.com/shop/Suniq

My photos of Vee Adu with Rowan Holly and SUNIQ at The Old Bus Depot in #Nottingham on Saturday night , are on the
@leftlion.bsky.social website here:

leftlion.co.uk/features/202...