'Free Speed: A Winning Formula for #SwimEfficiency & #FasterTriathlons' by Paul Eaglestone celebrates UK release this week! Out Thursday! #AlexYee #HelenGorman #DanDuran #DanPinn #MichaelEagling #MattMaginn #MastersSwimming
May 13, 2025 at 9:12 AM
'Free Speed: A Winning Formula for #SwimEfficiency & #FasterTriathlons' by Paul Eaglestone celebrates UK release this week! Out Thursday! #AlexYee #HelenGorman #DanDuran #DanPinn #MichaelEagling #MattMaginn #MastersSwimming
Thanks to @endurancebiz for the shout-out for our May release FREE SPEED by #PaulEaglestone. This is a fantastic training book for #triathletes & competitive #swimmers & can be preordered now! #triathlonspeed #FreeSpeed #NewBook #swimefficiency #fastertriathlons
endurance.biz/2025/industr...
endurance.biz/2025/industr...
New book 'Free Speed' explores swim efficiency and faster triathlons - endurance.biz
Released in May 2025, Free Speed is a new book that sets out coach Paul Eaglestone’s training method to achieve faster triathlons.
endurance.biz
April 11, 2025 at 8:47 AM
Thanks to @endurancebiz for the shout-out for our May release FREE SPEED by #PaulEaglestone. This is a fantastic training book for #triathletes & competitive #swimmers & can be preordered now! #triathlonspeed #FreeSpeed #NewBook #swimefficiency #fastertriathlons
endurance.biz/2025/industr...
endurance.biz/2025/industr...
SWOLF: Your efficiency score
SWOLF = Strokes + Seconds (per 25m)
Lower = more efficient.
Also tracks:
• DPS (Distance Per Stroke)
• Stroke Rate
• Stroke Tempo
• Stroke Index
Improve technique with data, not just "swim more."
#SwimEfficiency #SWOLF
SWOLF = Strokes + Seconds (per 25m)
Lower = more efficient.
Also tracks:
• DPS (Distance Per Stroke)
• Stroke Rate
• Stroke Tempo
• Stroke Index
Improve technique with data, not just "swim more."
#SwimEfficiency #SWOLF
October 17, 2025 at 6:15 AM
SWOLF: Your efficiency score
SWOLF = Strokes + Seconds (per 25m)
Lower = more efficient.
Also tracks:
• DPS (Distance Per Stroke)
• Stroke Rate
• Stroke Tempo
• Stroke Index
Improve technique with data, not just "swim more."
#SwimEfficiency #SWOLF
SWOLF = Strokes + Seconds (per 25m)
Lower = more efficient.
Also tracks:
• DPS (Distance Per Stroke)
• Stroke Rate
• Stroke Tempo
• Stroke Index
Improve technique with data, not just "swim more."
#SwimEfficiency #SWOLF