Pillar 2 of the FASTER WATER Method:
H.R. 23 Recovery.
Rest until your heart rate drops to 23 beats/10 sec.
Not guesswork. Precision.
It changes everything. https://f.mtr.cool/cupeijkvik
#SwimScience #Swimming
H.R. 23 Recovery.
Rest until your heart rate drops to 23 beats/10 sec.
Not guesswork. Precision.
It changes everything. https://f.mtr.cool/cupeijkvik
#SwimScience #Swimming
March 18, 2026 at 9:42 AM
Pillar 2 of the FASTER WATER Method:
H.R. 23 Recovery.
Rest until your heart rate drops to 23 beats/10 sec.
Not guesswork. Precision.
It changes everything. https://f.mtr.cool/cupeijkvik
#SwimScience #Swimming
H.R. 23 Recovery.
Rest until your heart rate drops to 23 beats/10 sec.
Not guesswork. Precision.
It changes everything. https://f.mtr.cool/cupeijkvik
#SwimScience #Swimming
Plateaus aren't a normal part of training; they're a symptom of poor periodisation. If your swimmers have stagnated, the problem isn't them—it's your plan. Time for a new approach. #SwimScience #AthleteDevelopment
October 3, 2025 at 8:30 AM
Plateaus aren't a normal part of training; they're a symptom of poor periodisation. If your swimmers have stagnated, the problem isn't them—it's your plan. Time for a new approach. #SwimScience #AthleteDevelopment
What is Critical Swim Speed (CSS)?
CSS is your sustainable threshold pace, calculated from 400m and 200m time trials (Wakayoshi et al., 1992).
Like FTP for cycling or lactate threshold for running.
SwimAnalytics auto-calculates it from your workouts.
#CSS #SwimScience
CSS is your sustainable threshold pace, calculated from 400m and 200m time trials (Wakayoshi et al., 1992).
Like FTP for cycling or lactate threshold for running.
SwimAnalytics auto-calculates it from your workouts.
#CSS #SwimScience
October 10, 2025 at 6:38 AM
What is Critical Swim Speed (CSS)?
CSS is your sustainable threshold pace, calculated from 400m and 200m time trials (Wakayoshi et al., 1992).
Like FTP for cycling or lactate threshold for running.
SwimAnalytics auto-calculates it from your workouts.
#CSS #SwimScience
CSS is your sustainable threshold pace, calculated from 400m and 200m time trials (Wakayoshi et al., 1992).
Like FTP for cycling or lactate threshold for running.
SwimAnalytics auto-calculates it from your workouts.
#CSS #SwimScience
🌡️ Water temperature impacts performance. Cold tightens muscles while warm reduces oxygen efficiency — making conditions key in training and racing. ❄️🔥 #SwimScience #PerformanceEdge
November 19, 2025 at 5:00 AM
🌡️ Water temperature impacts performance. Cold tightens muscles while warm reduces oxygen efficiency — making conditions key in training and racing. ❄️🔥 #SwimScience #PerformanceEdge
🌊 Swimming performance depends on hydrodynamics. Body position, suit design, and stroke efficiency reduce drag and maximize propulsion in water. ⚡ #SwimScience #Hydrodynamics
September 8, 2025 at 4:00 AM
🌊 Swimming performance depends on hydrodynamics. Body position, suit design, and stroke efficiency reduce drag and maximize propulsion in water. ⚡ #SwimScience #Hydrodynamics