On #WorldBrainDay I am so grateful. I’m so lucky I was given a second chance at life.

Best way to commemorate #WorldBrainDay : neurorehab week 367 starts with a🏋🏻‍♂️ WEIGHTS day (arms & legs) + 🧠👀 boxing reflex ball #oculomotor #vestibular
#TBIawareness #TBIstrong

#BrainHealthForAllAges

Neurorehab WEEK 346 almost done!

🏋🏻‍♂️ 🧠💪🏻 #weights +
🧠👀🥊 boxing reflex ball #proprioceptiontraining #ocular #vestibular #spatialawareness #TBIawareness #TBIstrong

No let-up. Neurorehab WEEK 339, and first 🏥 medical review of 2025 with my 🧠💪🏻 concussion specialist, the one and only Dr. Theo Farley at Pure Sports Medicine.
New, revised multidisciplinary rehab-plan in place. So much to look forward to in 2025. Onwards and upwards. #TBIawareness #TBIstrong

My 41km charity 🏊🏻‍♂️ swim for @medicalaidpal.bsky.social continues: DAY 65. Today I swam 720m Distance to complete challenge = 1km 120m #MonteroSwimsForGAZA 🇵🇸
Link:
tinyurl.com/5fcuhhkv

🧠 #TBIstrong #TBIawareness

@medicalaidpal.bsky.social This Christmas, my heart goes out to Palestine. 🎄🇵🇸 My 41km charity 🏊🏻‍♂️ swim for MAP continues: DAY 63. Today I swam 660m Distance to complete challenge = 2km 560m #MonteroSwimsForGAZA 🇵🇸
Link:
tinyurl.com/5fcuhhkv

🧠 #TBIstrong #TBIawareness

My 41km charity 🏊🏻‍♂️ swim for @medicalaidpal.bsky.social continues: DAY 62. Today I swam 720m Distance to complete challenge = 3km 220m #MonteroSwimsForGAZA 🇵🇸
Link:
tinyurl.com/5fcuhhkv

#TBIstrong #TBIawareness

🔗 Link in BIO

Neurorehab WEEK 335: just what I needed. Wonderful session of “restorative” 🧘🏻‍♂️ YOGA. (And here’s a fantastic paper on YOGA & the 🧠 by the one and only Bessel van der Kolk.) issuu.com/comebackyoga... #TBIawareness #TBIstrong

My 41km charity 🏊🏻‍♂️ swim for @medicalaidpal.bsky.social continues: DAY 59. Today I swam 660m Distance to complete challenge = 5km 260m #MonteroSwimsForGAZA 🇵🇸
Link:
tinyurl.com/5fcuhhkv

#TBIstrong #TBIawareness

Chuffed to bits. That was quite something. 333 weeks of 🧠 demanding neurorehab have started to pay off. Last night, I attended my first in-person @societyofauthors.bsky.social event since I had my 🏊🏻‍♂️ accident in 2017. Thank you! Best early-present for my birthday today! #TBIawareness #TBIstrong

My 41km charity 🏊🏻‍♂️ swim for @MedicalAidPal continues: DAY 58. Today I swam 720m Distance to complete challenge = 5km 920m #MonteroSwimsForGAZA 🇵🇸
Link:
tinyurl.com/5fcuhhkv

#TBIstrong #TBIawareness

(Gaza 📸 by J. Montero & Mustafa Musallam)

6:30am start on a Sunday morning. My 41km charity 🏊🏻‍♂️ swim for Medical Aid for Palestinians continues: DAY 57. Today I swam 600m Distance to complete challenge = 6km 640m #MonteroSwimsForGAZA 🇵🇸 Link:
tinyurl.com/5fcuhhkv

#TBIstrong #TBIawareness

If you need assistance or want to learn more about our work in this crucial area, please visit our website: disabilityrightsar.org/about-dra/pa...

#PATBI #AdvocacyWorks #BrainInjurySupport #DisabilityJustice #TBIStrong #DRA