#eagles #thelongrun #70srock #classicrock #donfelder #donhenley #glennfrey #joewalsh #timothybschmit #rock #rockmusic #music #musicsky #musiciansky Sorry, Dude ... Eagles release their 6th on September 24, 1979. The Long Run followed the massively successful Hotel California and was the Eagles' final studio album for Asylum Records. The band was exhausted and under pressure during the recording, and creative tensions within the group were high (a story for another day ..

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The first Olympic marathon in 1896 was a moment of national theatre, where athletic contest gave way to spectacle, as Spiridon Louis crossed the finish line in the reconstructed Panathenaic Stadium.

Maffetone's training method, built on decades-old ideas, is examined and contrasted with the ideas of several influential coaches and physiologists, revealing the depth of the "aerobic-first" logic. The 180 Formula, a cornerstone of Maffetone's training, is found to be rooted in earlier work.

A triathlete's journey to success relies on a simple yet unorthodox method: training at a specific heart rate ceiling.

Coaches have repeated the mantra of a tempo run being 20 minutes of steady running at threshold pace, but does this tempo pace actually hit the physiological line it claims to hit?

Every runner's guide to Maffetone eventually tells the Mark Allen story: five losses in Kona, one heart-rate monitor, and a first-place finish in 1989. It's a great story. It's also incomplete. In this episode we get past the legend and into the method itself. The core of it is a number—your maximu

A series of workouts and coaches who laid the foundation for the tempo run, challenging common misconceptions about what the method actually trains. From A.V. Hill and Hartley Lupton's early work on oxygen and lactate to Mihály Iglói's "fresh swing" and Arthur Lydiard's steady-state run, this is whe

Mark Allen's training method, MAF, uses a 180-minus-age maximum aerobic heart rate formula, but its origins are unclear, and its effectiveness is largely anecdotal, with no validated lab tests.

Phil Maffetone's low-intensity training method, which involves training at a heart rate below 180 minus age, is put to the test in this chapter, revealing that the benefits of this approach may be overstated and the science behind it, borrowed from Mark Allen, not as clear-cut as previously thought.

The 1896 Athens Olympics feature the world's first marathon, a 40-kilometer race from Marathon to Athens honoring the ancient Greek messenger Pheidippides, who reportedly ran the same distance in 490 BCE, collapsing upon arrival.

A tempo run was once a precise workout defined by a specific pace, but the phrase "comfortably hard" has made it a subjective, feel-based activity. A chapter explores how the measurable version of the tempo run drifted into vagueness.