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Barebells Brownie Batter Coffee Creami ☕🍫 (Barebells USA × Ninja CREAMi)

Coffee meets brownie batter, spun into a protein ice cream pint.

#barebells #ninjacreami #creami #proteinicecream #highprotein #TheSplitPlate
November 6, 2026 at 1:04 PM
thesplitplate.bsky.social
Food creators making thumbnails 😱😮 The face has to be bigger than the food. 😂 #TheSplitPlate #FoodCreator
November 3, 2026 at 3:03 AM
thesplitplate.bsky.social
Leftover Halloween candy → monster cookie dough 🍬👀 Cottage cheese, almond flour, protein powder + chopped candy. Makes 10, est. ~180 cal + 15g protein each. Recipe: link in bio. #TheSplitPlate #LeftoverCandy
November 6, 2026 at 3:02 AM
thesplitplate.bsky.social
Loaded Steak Omelette 🍳 ≈375 cal · 44g protein. 3 eggs, ready-cooked fajita steak, fat-free cheddar, chiles. Cover and let it set.

Full recipe: link in bio 🔗

#TheSplitPlate #SteakAndEggs #HighProteinBreakfast
November 4, 2026 at 3:02 AM
thesplitplate.bsky.social
My Halloween candy bowl had opinions. 🍬 I gave it cottage cheese, protein powder… and googly eyes. The bowl took it personally. 👀 Monster cookie dough recipe: link in bio. #TheSplitPlate #LeftoverCandy
November 5, 2026 at 1:03 PM
thesplitplate.bsky.social
Plot twist: there’s no box 🧇 Homemade cottage cheese protein waffles, my best yet. ≈390 cal + 41g protein for both, before toppings. Recipe: link in bio. #TheSplitPlate #ProteinWaffles
November 2, 2026 at 1:03 PM
thesplitplate.bsky.social
A protein brownie should be dessert—not a jaw workout. 🍫 About 230 calories and 23g protein per brownie, before optional ice cream.

~230 cal | 23g protein

Full recipe: link in bio 🔗

#TheSplitPlate #ProteinBrownie #HighProteinDessert
November 3, 2026 at 1:02 PM
thesplitplate.bsky.social
PB Cup Blondie Creami. 10/10. 🥜🍫 Made with @drinknurri ≈380 cal / 41g protein.

Full recipe: link in bio 🔗

#TheSplitPlate #NinjaCreami #PeanutButterCup
November 1, 2026 at 2:00 AM
thesplitplate.bsky.social
Dirt Cake Cookie, Creami style. 10/10. 🍫🍦 Chocolate + fudge + cookie dirt ≈325 cal / 38g protein.

Full recipe: link in bio 🔗

#TheSplitPlate #NinjaCreami #DirtCake
October 31, 2026 at 2:00 AM
thesplitplate.bsky.social
After-school snacks, sorted. Four pita + hummus snack boxes for my two kids over two days. 🙌

~300 cal | 18g protein

Ingredients: 8 oz grilled chipotle seasoned chicken …

Full recipe: link in bio 🔗

#TheSplitPlate #SnackPrep #SnackBox
November 1, 2026 at 1:01 PM
thesplitplate.bsky.social
Coffee is so underrated as ice cream ☕🍫 If you agree, give me a follow.

~345 cal | 42g protein

Ingredients: 1 cup 2% ultra-filtered milk • 1 serving unflavored whey isolate …

Full recipe: link in bio 🔗

#TheSplitPlate #ProteinIceCream #MochaIceCream
October 31, 2026 at 12:04 PM
thesplitplate.bsky.social
That white-chocolate shell made this a 10/10. 🩸🍦 Red velvet Creami remake ≈360 cal / 40g protein.

Full recipe: link in bio 🔗

#TheSplitPlate #NinjaCreami #RedVelvet
October 30, 2026 at 12:45 PM
thesplitplate.bsky.social
Three-step school bento: sandwich, BIENA edamame, fruit + something fun. ≈470 cal / 35g protein.

Full formula: link in bio 🔗

#TheSplitPlate #BentoLunch #SchoolLunchIdeas
October 29, 2026 at 2:04 AM
thesplitplate.bsky.social
My kids asked for candy. I gave them bugs. 🪳 Chocolate–PB stuffed dates, ≈105 cal / 3g protein. Save for Saturday.

Full recipe: link in bio 🔗

#TheSplitPlate #HalloweenTreats #halloweensnacks
October 29, 2026 at 12:05 PM
thesplitplate.bsky.social
Spicy umami fried rice with crispy edges and a proper kick 🔥 About 340 calories and 16g protein per serving.

~340 cal | 16g protein

Ingredients: 4 servings cold Bone Broth Rice • 4 large eggs …

Full recipe: link in bio 🔗

#TheSplitPlate #FriedRice #EasyRecipes
October 30, 2026 at 2:02 AM
thesplitplate.bsky.social
Strawberry brownie cheesecake boxes for my kids 🍓 Assembly only—no baking, no extra project.

~230 cal | 19g protein

Full recipe: link in bio 🔗

#TheSplitPlate #SnackBoxIdeas #KidsSnackIdeas
October 28, 2026 at 12:04 PM
thesplitplate.bsky.social
Cottage cheese in creamy chipotle chicken pasta. Nobody noticed—and the family loved it. ≈468 cal, 41g protein per serving.

Full recipe: link in bio 🔗

#TheSplitPlate #HighProteinDinner
October 28, 2026 at 2:03 AM
thesplitplate.bsky.social
Claude picked beer over regular soda. 😂 Not health advice—my swap is zero-sugar soda. Find one you enjoy. #TheSplitPlate #EasySwaps
October 27, 2026 at 2:01 AM
thesplitplate.bsky.social
145 cal, 17g protein per stack 🍳 Open-faced ham, egg & cheese on Sola toast. Three stacks = 435 cal, 50g protein in 10 minutes.

~145 cal | 17g protein

Full recipe: link in bio 🔗

#highprotein #breakfastideas #thesplitplate
October 27, 2026 at 12:00 PM
thesplitplate.bsky.social
Three protein desserts. One family-approved winner. 🥭 S’mores, mango Creami or shake pudding—which gets your vote? #TheSplitPlate #ProteinDessert
October 26, 2026 at 2:00 AM
thesplitplate.bsky.social
Better than Barebells? 👀 BUILT Dreamwich Cookie Butter tastes EXACTLY like Biscoff. 170 cal · 15g protein · 9g sugar. Catch: most of the protein is collagen. Still a 9.5/10 snack 🍪 #proteinbar #cookiebutter #thesplitplate
October 26, 2026 at 12:04 PM
thesplitplate.bsky.social
Creamy chipotle chicken ditalini 🍝 One shared pot, ≈468 cal + 41g protein per serving (⅑ batch). Save for meal prep! #TheSplitPlate #CreamyPasta
October 25, 2026 at 2:00 AM
thesplitplate.bsky.social
Four snack boxes, two days covered—and the sweet crunch stays. Pineapple, ham, cheese + CocoRolls. #TheSplitPlate #SnackPrep
October 23, 2026 at 12:00 PM
thesplitplate.bsky.social
Packing lunches. Grabbing a snack. Getting interrogated by my imaginary macro coach. 😂 #TheSplitPlate #ParentHumor #MacroTracking
October 23, 2026 at 2:06 AM
thesplitplate.bsky.social
Boxed mix? Plot twist: homemade. 🥞 3 pancakes, ≈424 cal + 43g protein before toppings. #ProteinPancakes #TheSplitPlate
October 22, 2026 at 2:01 AM