I ran* 2 miles today in 25:15. That's not bad for someone that is out of practice and overweight.
I don't have a lot of time to make dramatic improvements, but I'll put the work in.
There's only #27DaysToGo until my first 5K of the year.
#InTraining
#TheWorkIsSOImportant
* = lots of walking happened
I don't have a lot of time to make dramatic improvements, but I'll put the work in.
There's only #27DaysToGo until my first 5K of the year.
#InTraining
#TheWorkIsSOImportant
* = lots of walking happened
March 30, 2025 at 6:14 PM
I ran* 2 miles today in 25:15. That's not bad for someone that is out of practice and overweight.
I don't have a lot of time to make dramatic improvements, but I'll put the work in.
There's only #27DaysToGo until my first 5K of the year.
#InTraining
#TheWorkIsSOImportant
* = lots of walking happened
I don't have a lot of time to make dramatic improvements, but I'll put the work in.
There's only #27DaysToGo until my first 5K of the year.
#InTraining
#TheWorkIsSOImportant
* = lots of walking happened
I just signed up for three 5k races.
Now I need to get myself in shape.
I have A LOT of #WorkToDo.
#TheWorkIsSOImportant
Now I need to get myself in shape.
I have A LOT of #WorkToDo.
#TheWorkIsSOImportant
February 26, 2025 at 2:21 PM
I just signed up for three 5k races.
Now I need to get myself in shape.
I have A LOT of #WorkToDo.
#TheWorkIsSOImportant
Now I need to get myself in shape.
I have A LOT of #WorkToDo.
#TheWorkIsSOImportant
My birthday was a few days ago. I celebrated. I had a good few days. I have no complaints or regrets.
However, the diet and exercise routines took a hit.
It all starts again in the morning.
#TheWorkIsSOImportant
However, the diet and exercise routines took a hit.
It all starts again in the morning.
#TheWorkIsSOImportant
July 6, 2026 at 3:12 AM
My birthday was a few days ago. I celebrated. I had a good few days. I have no complaints or regrets.
However, the diet and exercise routines took a hit.
It all starts again in the morning.
#TheWorkIsSOImportant
However, the diet and exercise routines took a hit.
It all starts again in the morning.
#TheWorkIsSOImportant
5ks are easier when children are not advised to line up at the front of the pack.
The race director should know better. The kids will bunch up, slow down, and get in the way.
Regardless, I did 36:00.09 in today's race. I think I did well.
On to the next one...
#InTraining
#TheWorkIsSOImportant
The race director should know better. The kids will bunch up, slow down, and get in the way.
Regardless, I did 36:00.09 in today's race. I think I did well.
On to the next one...
#InTraining
#TheWorkIsSOImportant
May 18, 2026 at 12:06 AM
5ks are easier when children are not advised to line up at the front of the pack.
The race director should know better. The kids will bunch up, slow down, and get in the way.
Regardless, I did 36:00.09 in today's race. I think I did well.
On to the next one...
#InTraining
#TheWorkIsSOImportant
The race director should know better. The kids will bunch up, slow down, and get in the way.
Regardless, I did 36:00.09 in today's race. I think I did well.
On to the next one...
#InTraining
#TheWorkIsSOImportant
Some #YogaWithAdriene in the morning and some #DDPYoga in the evening.
That's how I prepare for tomorrow's #5k.
#InTraining
#TheWorkIsSOImportant
That's how I prepare for tomorrow's #5k.
#InTraining
#TheWorkIsSOImportant
May 16, 2026 at 10:48 PM
Some #YogaWithAdriene in the morning and some #DDPYoga in the evening.
That's how I prepare for tomorrow's #5k.
#InTraining
#TheWorkIsSOImportant
That's how I prepare for tomorrow's #5k.
#InTraining
#TheWorkIsSOImportant
I ran* 1.55 miles today. It wasn't close to my ideal time, but I'm just happy that I did it.
It was my first outdoor run in months and my first one in my new running shoes.
There's 5ks in my future and I need to get ready.
* = with some walking.
#TheWorkIsSOImportant
It was my first outdoor run in months and my first one in my new running shoes.
There's 5ks in my future and I need to get ready.
* = with some walking.
#TheWorkIsSOImportant
March 9, 2026 at 2:26 AM
I ran* 1.55 miles today. It wasn't close to my ideal time, but I'm just happy that I did it.
It was my first outdoor run in months and my first one in my new running shoes.
There's 5ks in my future and I need to get ready.
* = with some walking.
#TheWorkIsSOImportant
It was my first outdoor run in months and my first one in my new running shoes.
There's 5ks in my future and I need to get ready.
* = with some walking.
#TheWorkIsSOImportant
March 8, 2026 at 11:25 PM
July 28, 2025 at 2:11 AM
It's Sunday Night.
You know what that means.
The Cult of Ron and Brian is live!
#TheWorkIsSOImportant
#HotPodcasterSummer
You know what that means.
The Cult of Ron and Brian is live!
#TheWorkIsSOImportant
#HotPodcasterSummer
Episode 361
YouTube video by The Cult of Ron & Brian
www.youtube.com
July 7, 2025 at 12:00 AM
It's Sunday Night.
You know what that means.
The Cult of Ron and Brian is live!
#TheWorkIsSOImportant
#HotPodcasterSummer
You know what that means.
The Cult of Ron and Brian is live!
#TheWorkIsSOImportant
#HotPodcasterSummer
I've been basically non-stop busy today. I'm trying to wind down and get ready for sleep now.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
May 20, 2025 at 2:58 AM
I've been basically non-stop busy today. I'm trying to wind down and get ready for sleep now.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
I ran a practice #5k this afternoon. I did not push myself too much.
I'm not sure if the result was an example of my lack of push or an indication of how out of shape I am.
Regardless, there's only #6DaysToGo until I run a real race. I have #WorkToDo.
#InTraining
#TheWorkIsSOImportant
I'm not sure if the result was an example of my lack of push or an indication of how out of shape I am.
Regardless, there's only #6DaysToGo until I run a real race. I have #WorkToDo.
#InTraining
#TheWorkIsSOImportant
April 20, 2025 at 7:17 PM
I ran a practice #5k this afternoon. I did not push myself too much.
I'm not sure if the result was an example of my lack of push or an indication of how out of shape I am.
Regardless, there's only #6DaysToGo until I run a real race. I have #WorkToDo.
#InTraining
#TheWorkIsSOImportant
I'm not sure if the result was an example of my lack of push or an indication of how out of shape I am.
Regardless, there's only #6DaysToGo until I run a real race. I have #WorkToDo.
#InTraining
#TheWorkIsSOImportant
Accidents don't happen on a regular basis.
They can be prevented if one cares to do the work.
#TheWorkIsSOImportant
They can be prevented if one cares to do the work.
#TheWorkIsSOImportant
April 3, 2025 at 3:48 AM
Accidents don't happen on a regular basis.
They can be prevented if one cares to do the work.
#TheWorkIsSOImportant
They can be prevented if one cares to do the work.
#TheWorkIsSOImportant
In the calmest of moments, in complete solitude, I cannot get my mind to be quiet.
I'm working on it. I'll get there.
#TheWorkisSOImportant
I'm working on it. I'll get there.
#TheWorkisSOImportant
October 15, 2024 at 2:08 AM
In the calmest of moments, in complete solitude, I cannot get my mind to be quiet.
I'm working on it. I'll get there.
#TheWorkisSOImportant
I'm working on it. I'll get there.
#TheWorkisSOImportant
I've made some changes recently. They seem to be working. There may be more changes coming. Maybe they'll work too.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
August 17, 2024 at 2:16 AM
I've made some changes recently. They seem to be working. There may be more changes coming. Maybe they'll work too.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
I feel like I'm overachieving in productivity today. I don't know if the rest of the day will see that level off or if I'll keep it going, but either way, the day has started out well.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
July 28, 2024 at 2:03 PM
I feel like I'm overachieving in productivity today. I don't know if the rest of the day will see that level off or if I'll keep it going, but either way, the day has started out well.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
July 24, 2024 at 3:18 AM
I've been noticing some positive changes.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
June 3, 2024 at 2:37 AM
I've been noticing some positive changes.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
I've done a lot of work. There's more work to do.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
May 22, 2024 at 2:10 AM
I've done a lot of work. There's more work to do.
#TheWorkIsSOImportant
#TheWorkIsSOImportant
I need to eat less of the healthier snacks.
I'm not implying that I want to eat less healthy stuff.
I just need to eat less of the snacks.
#TheWorkIsSOImportant
I'm not implying that I want to eat less healthy stuff.
I just need to eat less of the snacks.
#TheWorkIsSOImportant
May 14, 2024 at 2:41 AM
I need to eat less of the healthier snacks.
I'm not implying that I want to eat less healthy stuff.
I just need to eat less of the snacks.
#TheWorkIsSOImportant
I'm not implying that I want to eat less healthy stuff.
I just need to eat less of the snacks.
#TheWorkIsSOImportant
With just one week to go until my next 5k, I did a practice run in exactly 35 minutes.
I did the work.
#TheWorkIsSOImportant
#InTraining
I did the work.
#TheWorkIsSOImportant
#InTraining
May 12, 2024 at 8:48 PM
With just one week to go until my next 5k, I did a practice run in exactly 35 minutes.
I did the work.
#TheWorkIsSOImportant
#InTraining
I did the work.
#TheWorkIsSOImportant
#InTraining
Today is a day of recreation.
Tomorrow starts the work.
#TheWorkIsSOImportant
Tomorrow starts the work.
#TheWorkIsSOImportant
May 12, 2024 at 12:48 AM
Today is a day of recreation.
Tomorrow starts the work.
#TheWorkIsSOImportant
Tomorrow starts the work.
#TheWorkIsSOImportant
I've just planned out my next two weeks of workouts. There's going to be DDPY, some running (possibly outdoors), and maybe some new things too.
I need to strictly follow this plan.
I have a lot of work to do.
#TheWorkIsSOImportant
I need to strictly follow this plan.
I have a lot of work to do.
#TheWorkIsSOImportant
May 5, 2024 at 5:39 PM
I've just planned out my next two weeks of workouts. There's going to be DDPY, some running (possibly outdoors), and maybe some new things too.
I need to strictly follow this plan.
I have a lot of work to do.
#TheWorkIsSOImportant
I need to strictly follow this plan.
I have a lot of work to do.
#TheWorkIsSOImportant