November 4, 2025 at 2:38 PM
December 8, 2023 at 11:19 PM
January 15, 2024 at 2:46 AM
“Find Your Way” (2023)
#furryart #therapythoughts
#furryart #therapythoughts
October 9, 2023 at 2:46 PM
“Find Your Way” (2023)
#furryart #therapythoughts
#furryart #therapythoughts
There isn’t always a logical why to feeling the way we do, just that we do.
#furryart #furry #therapythoughts
#furryart #furry #therapythoughts
June 30, 2025 at 3:04 AM
There isn’t always a logical why to feeling the way we do, just that we do.
#furryart #furry #therapythoughts
#furryart #furry #therapythoughts
Another addition to the “Therapy Thoughts” series. A note of gratitude to my past self.
#furryart #therapythoughts
#furryart #therapythoughts
December 5, 2023 at 1:08 AM
Another addition to the “Therapy Thoughts” series. A note of gratitude to my past self.
#furryart #therapythoughts
#furryart #therapythoughts
“Keep Living” (2023)
#furryart #art #therapythoughts
#furryart #art #therapythoughts
October 7, 2023 at 11:17 PM
“Keep Living” (2023)
#furryart #art #therapythoughts
#furryart #art #therapythoughts
February 14, 2024 at 11:01 PM
“Opening Doors”
(Therapy Thoughts Series, 2024)
#furryart #art #therapythoughts
“When you can’t find any doors, open your own and hope it leads where you want to go.”
(Therapy Thoughts Series, 2024)
#furryart #art #therapythoughts
“When you can’t find any doors, open your own and hope it leads where you want to go.”
February 18, 2024 at 10:34 PM
“Opening Doors”
(Therapy Thoughts Series, 2024)
#furryart #art #therapythoughts
“When you can’t find any doors, open your own and hope it leads where you want to go.”
(Therapy Thoughts Series, 2024)
#furryart #art #therapythoughts
“When you can’t find any doors, open your own and hope it leads where you want to go.”
“Over and Over”
another for the #therapythoughts series :) inspired by a moment I shared with a new friend at CFT staring up at the moon together. Something about the transience of the sky helps me remember things are always beginning again.
#art #furryart #furry #arttherapy
another for the #therapythoughts series :) inspired by a moment I shared with a new friend at CFT staring up at the moon together. Something about the transience of the sky helps me remember things are always beginning again.
#art #furryart #furry #arttherapy
August 5, 2025 at 4:18 PM
“Over and Over”
another for the #therapythoughts series :) inspired by a moment I shared with a new friend at CFT staring up at the moon together. Something about the transience of the sky helps me remember things are always beginning again.
#art #furryart #furry #arttherapy
another for the #therapythoughts series :) inspired by a moment I shared with a new friend at CFT staring up at the moon together. Something about the transience of the sky helps me remember things are always beginning again.
#art #furryart #furry #arttherapy
November 3, 2023 at 1:45 AM
Ah, the art of being a therapist--those session openers & wrapping up in a timely and compassionate way...
#TherapyThoughts
#TherapistSky
#TherapyThoughts
#TherapistSky
April 3, 2025 at 3:58 PM
Ah, the art of being a therapist--those session openers & wrapping up in a timely and compassionate way...
#TherapyThoughts
#TherapistSky
#TherapyThoughts
#TherapistSky
Topics in therapy can be repetitious, because life is repetitious:
World history repeating itself
Generational patterns
Themes in our relationships
Our own habits
Conversations in therapy will repeat--that's okay, this is how we process and move forward
💚
#TherapyThoughts 💭
World history repeating itself
Generational patterns
Themes in our relationships
Our own habits
Conversations in therapy will repeat--that's okay, this is how we process and move forward
💚
#TherapyThoughts 💭
April 23, 2025 at 3:45 PM
Topics in therapy can be repetitious, because life is repetitious:
World history repeating itself
Generational patterns
Themes in our relationships
Our own habits
Conversations in therapy will repeat--that's okay, this is how we process and move forward
💚
#TherapyThoughts 💭
World history repeating itself
Generational patterns
Themes in our relationships
Our own habits
Conversations in therapy will repeat--that's okay, this is how we process and move forward
💚
#TherapyThoughts 💭
Who would’ve thought that in order to accomplish, you need to love yourself without being accomplished?!
#TherapyThoughts
#TherapyThoughts
October 29, 2024 at 7:22 PM
Who would’ve thought that in order to accomplish, you need to love yourself without being accomplished?!
#TherapyThoughts
#TherapyThoughts
Courage isn’t just boldness—it’s tenderness, truth, and presence. Lessons from Zen hospice founder Frank Ostaseski on the quiet strength that helps us live and love fully.
buff.ly/cLCVDFa #Mindfulness #Courage #FrankOstaseski #TherapyThoughts #SelfGrowth
April 7, 2025 at 9:48 PM
Courage isn’t just boldness—it’s tenderness, truth, and presence. Lessons from Zen hospice founder Frank Ostaseski on the quiet strength that helps us live and love fully.
buff.ly/cLCVDFa #Mindfulness #Courage #FrankOstaseski #TherapyThoughts #SelfGrowth
Tonight's #TherapyThoughts
1. Generational trauma is a son of a bitch.
2. Sometimes the shadowy inner part of you that tries to make you feel ashamed is actually your inner boomer yelling at clouds
3. It's all capitalism's fault.
1. Generational trauma is a son of a bitch.
2. Sometimes the shadowy inner part of you that tries to make you feel ashamed is actually your inner boomer yelling at clouds
3. It's all capitalism's fault.
April 8, 2026 at 4:05 AM
Tonight's #TherapyThoughts
1. Generational trauma is a son of a bitch.
2. Sometimes the shadowy inner part of you that tries to make you feel ashamed is actually your inner boomer yelling at clouds
3. It's all capitalism's fault.
1. Generational trauma is a son of a bitch.
2. Sometimes the shadowy inner part of you that tries to make you feel ashamed is actually your inner boomer yelling at clouds
3. It's all capitalism's fault.
Had a client tell me this last week and it was motivation enough for him to start taking steps to improve his life and start living more authentically #therapythoughts #tobemagnetic #authenticself
December 3, 2024 at 3:54 PM
Had a client tell me this last week and it was motivation enough for him to start taking steps to improve his life and start living more authentically #therapythoughts #tobemagnetic #authenticself
Do you find more comfort in certainty - or in possibility?
#ExistentialReflection #TherapyThoughts #Existentialism
#ExistentialReflection #TherapyThoughts #Existentialism
September 4, 2025 at 8:34 AM
Do you find more comfort in certainty - or in possibility?
#ExistentialReflection #TherapyThoughts #Existentialism
#ExistentialReflection #TherapyThoughts #Existentialism
July 14, 2025 at 5:06 PM
"I’m so itchy...So what’s the deal with the bug appeal?"
➡️ Read the post on Substack!
🔗 avivarubinauthor.substack.com/p/im-so-itchy
#SubstackWriters #PersonalEssay #CottageLife #GeorgianBay #CanadianHumour #AuthorLife #WritingLife #SummerStories #TherapyThoughts #BugSeason
➡️ Read the post on Substack!
🔗 avivarubinauthor.substack.com/p/im-so-itchy
#SubstackWriters #PersonalEssay #CottageLife #GeorgianBay #CanadianHumour #AuthorLife #WritingLife #SummerStories #TherapyThoughts #BugSeason
I'm So Itchy
I’m so itchy.Thanks for reading Aviva's Substack!
open.substack.com
July 8, 2025 at 3:07 AM
"I’m so itchy...So what’s the deal with the bug appeal?"
➡️ Read the post on Substack!
🔗 avivarubinauthor.substack.com/p/im-so-itchy
#SubstackWriters #PersonalEssay #CottageLife #GeorgianBay #CanadianHumour #AuthorLife #WritingLife #SummerStories #TherapyThoughts #BugSeason
➡️ Read the post on Substack!
🔗 avivarubinauthor.substack.com/p/im-so-itchy
#SubstackWriters #PersonalEssay #CottageLife #GeorgianBay #CanadianHumour #AuthorLife #WritingLife #SummerStories #TherapyThoughts #BugSeason
Some thoughts, from a therapist & human who has been hurt, about forgiveness
💭
#TherapyThoughts #TherapistSky #Therapy #MentalHealthMatters
www.gowithhealing.com/post/let-s-t...
💭
#TherapyThoughts #TherapistSky #Therapy #MentalHealthMatters
www.gowithhealing.com/post/let-s-t...
Let's Talk About Forgiveness
It's really important you know that I'm never going to tell you, or anyone, who, when, or if to forgive. That's a personal choice. I'm writing this to share some different perspectives on forgiveness,...
www.gowithhealing.com
June 24, 2026 at 2:30 PM
Some thoughts, from a therapist & human who has been hurt, about forgiveness
💭
#TherapyThoughts #TherapistSky #Therapy #MentalHealthMatters
www.gowithhealing.com/post/let-s-t...
💭
#TherapyThoughts #TherapistSky #Therapy #MentalHealthMatters
www.gowithhealing.com/post/let-s-t...
You have survived 100% of the challenges you've experienced thus far. Look at you still being here! Hell of a track record of success to build on as you consider the future. #therapythoughts
November 24, 2024 at 11:02 AM
You have survived 100% of the challenges you've experienced thus far. Look at you still being here! Hell of a track record of success to build on as you consider the future. #therapythoughts
Healing is messy, exhausting, and completely worth it. Keep going, step by step. #MentalHealthJourney #TherapyThoughts #HealingTrauma
September 8, 2026 at 1:49 PM
Healing is messy, exhausting, and completely worth it. Keep going, step by step. #MentalHealthJourney #TherapyThoughts #HealingTrauma
Today’s themes: 1) Check your intentions—are they genuine or shaped by guilt or fear? Peace comes from knowing they’re true. 2) Communication matters, yet we avoid it. Misunderstandings thrive without clarity. What could shift if you spoke with curiosity and courage? #emotinalgrowth #therapythoughts
January 24, 2025 at 11:08 PM
Today’s themes: 1) Check your intentions—are they genuine or shaped by guilt or fear? Peace comes from knowing they’re true. 2) Communication matters, yet we avoid it. Misunderstandings thrive without clarity. What could shift if you spoke with curiosity and courage? #emotinalgrowth #therapythoughts
Self care ≠ bubble baths + canceling plans. Sometimes, what we call self care is just emotional avoidance.
#MentalHealth #SelfCareVsSelfAbandonment #TherapyThoughts #selfcare #mindfulness #mentalhealth #mentalhealthawareness #psychologist #mentalhealthmatters
#MentalHealth #SelfCareVsSelfAbandonment #TherapyThoughts #selfcare #mindfulness #mentalhealth #mentalhealthawareness #psychologist #mentalhealthmatters
May 30, 2025 at 11:55 AM
Self care ≠ bubble baths + canceling plans. Sometimes, what we call self care is just emotional avoidance.
#MentalHealth #SelfCareVsSelfAbandonment #TherapyThoughts #selfcare #mindfulness #mentalhealth #mentalhealthawareness #psychologist #mentalhealthmatters
#MentalHealth #SelfCareVsSelfAbandonment #TherapyThoughts #selfcare #mindfulness #mentalhealth #mentalhealthawareness #psychologist #mentalhealthmatters